FOAM ROLLING = MEME

You're objectively wrong.

>>40310099
Lmao see you in snap city kiddo

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>>40310099
Explain what people think of foam rolling and why it is a meme. I've always seen this debate but what is it about?

enjoy those varus knees LMAO

>/fit/ says marijuana is bad
>phelps smokes it

>/fit/ says cupping is an urban legend
>phelps was rocking the dalmation suit

>/fit/ says foam rolling is a meme
>phelps praises foam rolling

are you saying you're better than the greatest olympian..?

>>40310099
When I was training for a 12 hour race last year I was having a lot of problems with tightness in my right calf. Tried a foam roller and haven't has any problems since so shove that up your fat arse.

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>he uses foam rolling in an attempt to increase his long term mobility

>>40310099

you know what?

you're right, self-myofascial release is a meme

if you ever feel tightness in your lower back, you should probably pile on more weight. that ought to do the trick. and make sure to arch your back as much as possible.

>>40310099
Doing Joe Defranco's limber 11 and simple 6 has literally changed my life.

Used to have an insane case of APT. Fixed

Used to have terrible shoulder pain because no matter what I would always wake up contorted and sleeping on my shoulder. Fixed

I now have zero orthopedic pain and can do shit like full back bridges, ATG squats with no buttwink or lumbar rounding, and can do a full planche to handstand progression.

You're a total fuckhead OP

>foam roll
>feels good
>keep doing it
yep

i've also seen highly trained olympic lifters use a bumper plate to roll their back