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Anonymous
Conditioning general 2017-02-08 03:55:06 Post No. 40305445
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Conditioning general 2017-02-08 03:55:06 Post No. 40305445
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How the fuck do I include cardio?
I train full body 3 times a week. I hit every big compound lift twice a week. How do I include cardio in this shit? Cut something out, do it on rest days or stay in the gym half an hour longer with absolutely zero energy left?
Thought about doing 30 burpees as fast as possible after every lifting session, that way it'll still just be 3 days a week and it seems alright
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>>40305445
cardio kills gains, boy
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>>40305445
Do cardio on rest days or if you lift at night, do cardio that morning (or vice versa)
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>>40305485
This has been proven wrong time and time again. If cardio killed gains, basketball players, rugby players and boxers would be DYEL. The only time conditioning will negatively impact your training is if you are doing any of the Rippetoian programs.
>>40305445
Hill sprints on your off days.
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MIIIIIIIIIIIRRRRKKOOOOOO
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>>40305843
Jesus man.
You want him doing hill sprints 3x a week? Do them twice a week absolute max because they are very stressful on your joints and shit. I'd do a 20 mins walk after each work out , sprints one day and skipping or jogging the next.
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>>40305445
I just do something from couch-to-5k, but I'm holding off on the recommended progress and instead keep doing the same times until I feel they're too easy. I might be going at half the progress, but the point is lifting and keeping cardio healthy.
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>>40305910
How to sprint when I:
Front squat monday
Deadlift and squat wednesday
Romanian deadlifts friday
?
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>>40305910
Yeah I should have worded it better.
>>40305938
You start at hills with a low incline and build up from there. It will hurt like a mother fucker for the first 2 weeks but it will get better.
Another thing you could do is a DIY slead to drag around.
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I do the PPL shit, lifting 6 times a week.
i dont even fucking know when can I do cardio. Was thinking about starting swimming for a bit on sunday or like 20 min runs after some workouts.
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>>40305917
I've been on week 3 since October. It almost feels easy but week 4 kills me, I've only managed week 4 twice.
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>>40305445
Dude --- you need *maybe* 15 minutes max...
1. set treadmill to #3 incline
2. set speed to 3.5 mph
3. *walk* for 7 minutes
4. set speed to 5.0 mph
5. run/jog for 1 minute
6. switch back to 3.5 and walk
7. repeat steps 4-6 add 0.5 mph until you get to 7.0 mph
8. change sweaty shirt
>thank me
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