Brosplit or fullbody strength routine?

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>strength routine
Enjoy being a fat powerlifter

Since you're asking this question, I'm assuming you're completely DYEL, so strength.

>>40305289
Looks to get chicks, strength the get fucked in the gym shower by some faggot. The choice is yours OP.

>>40305289
I'd go for speed, power; stamina and agility, twinned with a comprehensive set of martial arts.

Be /fit/, able to defend yourself and others.

Don't fall for the slow-twitch muscle meme.

Oh, and don't forget bone density training.

>>40305289
how about a brosplit with some low rep compounds and a decent amount of hypertrophy work, like any sensible natty does?

>fullbody strength as a natty

top jej, worst of both worlds

>>40305355
is this pasta?
2/10

>>40305289
Looks AND strength. Don't limit yourself anon

>>40305530
What would this look like for a 3 day/week schedule?
Asking for a friend

>>40305308
so if you already have a chick, it's better to choose strength right?

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The only program you need is Candito 6 week

>>40305628
You're just mad because it is the truth and because you fell for the slow-twitch meme, you get dominated and your shoulder torn in fights.

>strength routine

Oh you mean the routine for people who have ZERO control and dedication. No thanks.

>>40305739
It's linear periodisation lol.

>>40305669
I do

Mon: upper body
Wed: full body
Fri: upper body

Just try both op. Do one and if you don't enjoy after a few months try another.

Contrary to what everyone here thinks, the most important factor is you find a program that you enjoy. What's the point of putting in 15 hours a week of brosplit if you're miserable

>>40305355
Any resistance training will improve your bone density you mong. Wolff's Law 101

>>40305355
>>40305753
this man knows

>>40305847
Enjoy your boxer´s fracture.

>>40305847
snatches and jerks, not much else is as effective

>>40305355
when you say slow twitch, do you mean jogging and shit?

>>40305355
This minus martial arts specifically. Train for some sort of sport though. It helps a lot more in daily life to be athletic than to be "strong."

>>40305890
he means bench press

>>40305907
How do you train for a sport if you are bot involved in any sports??? Should I just go into my back yard and pretend?

>>40305947
parkour :^)

>>40305890
Basically when you're lifting something your fast-twitch muscle fibre activates first, providing you with explosive power (the sort you need to strike and break bones). However, if you continued to lift that object your slow-twitch fibres take over.

>TL;DR: If you want to be a good fighter and sprinter (or parkour guy), you should focus on fast-twitch and bone density in your limbs and ribcage.

>>40306045
But if lifting uses fast twitch fibers how doesn't it help?

>>40306130
It does, but you should focus on techniques that activate fast-twitch and avoid slow-twitch.

Lads I'm doing SS and I want to be stronger yes, but what if one just wanted to look good, why would he need to get stronger or do SS?

>>40306285
Wouldn't you rather be athletic?