How to get into this mode?

>>40305004
Read your own file name

>>40305004

>horrible insertions mode

That sucks, anything else you cna change, bf % you can change, muscle you gain, nigga is fucked

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>>40305004
By deafiting the french and taking back what by divine right belongs to his magesty Henry VIII

>>40305011
lol

>>40305004
he roided up his role for that superman movie

Lol shashaved
All that work for that one shot at the beach

>>40305217
This, else 5 to 8 years of solid training, a cut, a tan and some oil while hoping you have good genetics.

Every day is bench day. Literally.

>>40307459
>8 years
>for this
you kidding?

>>40307445
The scene where he walks out of the water shirtless was to prove that when he wrote the suit it was actually what he looked like, it wasn't padded or visual effects.

>>40307566
he was 210lb for man of steel, you bet it's gonna take time to grow those 17-18" guns while having noticeable abs

>>40305016
his insertions arent that bad he just has pretty high BF

>>40307459
2 years consistent training. Hello people unless you start at 300 lbs your body isn't going to grow over an 8 year period. You'll max out much sooner if you're never taking breaks from building.

>>40307719
lol do you really think you can get to be 200lb ripped in 2 years? are you fucking stupid or just new?

>>40305154
"For what man wouldn't rather die with a sword in his hand and a cry in his throat than in a bed in England."

>>40305004
Yellow sun radiation

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Better question.....

How does one become an Atlantian?