How the hell am i supposed to eat only around 80 carbs a day?

>>40303886
Dont cut carbs then. I manage like 150+ just fine on a 1500+ kcal IF cut.

>>40303886
Yeah don't cut them

I cut on 2100 and only my breakfast doesn't have carbs. And that is only because its eggs.

I have wholewheat bread in my other meals as I find it more filling than rice. And beans in the evening with toast.

Dropped 3kg since January I am about 14-15% BF now.

>>40303886
36 eggs a day will keep you full bro

>>40303964
eggs or egg whites? big difference

>Eggs avocado or bacon for breakfast
>Nuts for snacks
>Cheese/meat/g lotsa greens for lunch
>Nuts for snack/maybe berries
>Meat/GREEEN VEGGIES/ added fat if youre low for dinner

Its really that simple. I've lost 15lbs so far doing it. 6 away from goal weight.

>>40304852
Ye but my pasta doe

>>40303886
I been on <50g carbs per day for years.

kys faggot.

>>40303886
stop giving a fuck about keeping your carbs below 3-digit. i eat atleast 2 bowls of cereal with chips of dark chocolate everyday for kicks, next to my normal schedule of breakfast, protein/fat -centered lunch and supper

The only thing i do differently from others is i drink absolutely no coffee. zero. Just water and watered apple juice.
And lots of milk for my skeltal

>>40305971
>Cutting with over 100 carbs

Why do people freak out about carbs? Im losing weight just fine with 4-6 slices of whole grain bread a day.

Just count your calories.

>>40303923
Kek cut 3lbs in 39 days. Never going to make it.

>>40308655
3kgs not lbs

Carbs aren't supposed to be heavily cut. They're your energy source. Stop listening to the keto fags here. Carbs should be roughly 40-50% of your caloric intake, cutting or bulking.

>>40303886
>320 carbs calories out of 1800 allowed

The fuck is your macro split?

>>40308760
Just did the math. If you've got an even split of fats and proteins, you're set for 80g fat and 180g protein.

The fuck are you doing, OP?