Have i done this right? Are the assistance on the right days?

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Thread images: 1

Anonymous
2017-02-08 09:04:54 Post No. 40303191
[Report] Image search: [Google]

File: Screenshot_20170208-090332.jpg (248KB, 1437x389px) Image search: [Google]

Anonymous 2017-02-08 09:04:54 Post No. 40303191 [Report]

Have i done this right? Are the assistance on the right days?

A
Squat
Bench
Clean
Chins
Ab wheel (or are leg raises better?)

B
Squat
Ohp
Deads
Dips
Curls

Thanks friendo

Anonymous 2017-02-08 09:05:59 Post No.40303195
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Anonymous 2017-02-08 09:05:59 Post No.40303195 [Report]

>>40303191
I'll bump you because that looks good and i might do it too

Anonymous 2017-02-08 09:22:57 Post No.40303276
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Anonymous 2017-02-08 09:22:57 Post No.40303276 [Report]

>>40303195
Mucho grazias amigo

Anonymous 2017-02-08 10:38:43 Post No.40303654
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Anonymous 2017-02-08 10:38:43 Post No.40303654 [Report]

>>40303191
Bump

Anonymous 2017-02-08 10:40:23 Post No.40303658
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Anonymous 2017-02-08 10:40:23 Post No.40303658 [Report]

red da stick

Anonymous 2017-02-08 10:45:07 Post No.40303679
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Anonymous 2017-02-08 10:45:07 Post No.40303679 [Report]

>>40303658
You (you)

Anonymous 2017-02-08 10:46:39 Post No.40303685
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Anonymous 2017-02-08 10:46:39 Post No.40303685 [Report]

>>40303191
fucking rippletits i swear

Anonymous 2017-02-08 11:03:40 Post No.40303755
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Anonymous 2017-02-08 11:03:40 Post No.40303755 [Report]

That's exactly what I do (except I also do face pulls after chin-ups).

Anonymous 2017-02-08 12:25:08 Post No.40304095
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Anonymous 2017-02-08 12:25:08 Post No.40304095 [Report]

>>40303755
Light? How many reps?

Anonymous 2017-02-08 12:57:21 Post No.40304293
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Anonymous 2017-02-08 12:57:21 Post No.40304293 [Report]

>>40304095
Usually 2 x 15-20 ?

Anonymous 2017-02-08 01:03:39 Post No.40304331
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Anonymous 2017-02-08 01:03:39 Post No.40304331 [Report]

>>40303191
Not sure if serious but thats the bare minimum

Anonymous 2017-02-08 01:27:47 Post No.40304498
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Anonymous 2017-02-08 01:27:47 Post No.40304498 [Report]

>>40303191
Looks good

Anonymous 2017-02-08 01:30:19 Post No.40304518
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Anonymous 2017-02-08 01:30:19 Post No.40304518 [Report]

>>40304095
3x8-12.

Anonymous 2017-02-08 01:42:42 Post No.40304594
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Anonymous 2017-02-08 01:42:42 Post No.40304594 [Report]

>>40304518
Ta

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/