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What are your protein shake recipes? This is mine. So fucking good and helps mitigate my sweet tooth with eating chocolate bars or some shit.
>1 scoop of Now Food's Whey Isolate
>1.5 cups of 2% milk
>1 frozen peeled banana
>2 tbsp of PBfit peanut butter powder
>1-2 tbsp of dark cocoa powder
505 Calories
48.5 g Protein
60 g Carb
11.5 g Fat
I will also add 1/2 cup of oats if I'm bulking.
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>>40299366
That's kind of a waste since your body can only absorb 30g of protein per meal/ shake
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>>40299485
>That's kind of a waste since your body can only absorb 30g of protein per meal/ shake
???
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>>40299485
>That's kind of a waste since your body can only absorb 30g of protein per meal/ shake
Time to leave faggot
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>>40299485
This
When I have a protein shake I just make it out of water and the powder because 1 scoop is 25 grams of protein
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this whey in OP pic is fucking gross, it makes your shake froth up too and just taste like chalk
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Anyone have experience with MCT oil? Is there a difference between the cheap shit, and quality shit?
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>>40299664
pic related
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>1 scoop ON double rich chocolate
>8oz 1% or Fat Free milk (depending on what I buy at the store)
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Recipes? Lol.
4 scoops 2 - 3 times a day, I don't do that once a day shit c'mon
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>>40301237
Shoo shoo piano
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>>40299366
>peeling your bananas
Way to miss out on all that magnesium, zinc, and potassium. You must be new to this.
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>>40299366
2 scoops myprotein
1 tablespoon pysllium husks
1 tablespoon glutamine
either 1 teaspoon beta alinine or taurine
about 320 calories
40 protons
don't know fat or carbs
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>>40299623
you no
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>1 scoop ON double chocolate
>1 cup milk
>.5 cups sour cream
>1 frozen peeled banana
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