Is 405 lbs a respectable deadlift?

If you're doing 405 for reps it's pretty good.

A 405 max is absolute dogshit though.

By normie standards yes it is respectable

>>40293955
No. Minimum 5 pl8 before you can call yourself a real man.

>>40293955
Depends on your bodyweight. If you're sub 185 then I guess it's ok.

>>40293955
It's not awful, but it's definitely not impressive either.

U mean repping 405, right?

>>40293955
for a male or female?

>>40293976
>can pick it up twice
oh wow that's pretty good A-okay my man
>can only pick it up once
absolute dogshit kys

>>40293955
for a woman? sure that's pretty impressive

iit: people who never go the gym or deadlift 3pl8 or less 1RPM.

4pl8's is far above the average in both normal people and regular gym goers. Sure, if you wish to compete in some powerlifting competition, you'd need more. But 4pl8's is actually a great 1RPM for deadlifts and usually the first step to 1/2/3/4

>>40294144

If you can deadlift 405x2, it means you can at least deadlift 425 for one.

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>>40294227
>tfw the 4pl8 diddly is the only part of 1/2/3/4 you can't get

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>>40294227
>falling for the 1/2/3/4 meme
Face it manlet, a 4 pl8 deadlift is terrible.

>>40294227
Most people on /fit/ are dyel or don't even fucking lift. Look at CBTs for fucks sake. It's embarrassing haha

>>40294234
And?

>>40294450
>implying aesthetics = strength

405 is insanely good for a female. GJ OP keep it up

I've literally never seen anyone except a giant manlet powerlifter and a 6'6" athlete DL more than me and I can only DL 445lbsx1 raw. The personal trainers actually watched me hit it and congratulated me like it's a giant accomplishment.

There are much bigger guys at my gym than me, too. They all rep 3plates MAYBE.

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>>40294227
> and usually the first step to 1/2/3/4

mfw 60kg/100kg/150kg/120kg

>tfw go to a gym with 10+ deadlifting 300kg+

you all go to poverty gyms

>>40295048
Kek

>>40293955
No

https://youtu.be/ywCZxTWUK0Y

>>40295155
Fucking manlets

>>40295048

underrated

>>40294227
only a literal dyel thinks 4pl8 is impressive

go to a decent gym and every other guy would be capable of 4pl8 for 1RM at least

>>40293955
No