>tfw small arms but broad chest Who suffers from the same problem?

>>40293568

work your arms more, my arms are lagging behind my chest, so I just look fat in clothes even at 12% bodyfat

File: 1000pixelstare.jpg (14KB, 500x316px) Image search: [Google]

14KB, 500x316px

>>40293568
>tfw small arms but no ammo

File: 18f9872a867a989def7fb24b94a3f1b6.png (380KB, 427x421px) Image search: [Google]

380KB, 427x421px

>>40293568
>iktf brah

>>40293585
Yeah that's what I do but they just don't seem to grow. I think I did 5x5 for too long

>tfw small arms and no Howitzer

Just end my life.

>>40293623
Do a couple of chin ups, and curls/hammers 3*10-12.

Triceps too.

>>40293623

Just keep fighting.

If you want it, you will fight for it.

>>40293615
lol if that is you, you have no chest

>>40293648
>Do a couple of chin ups, and curls/hammers 3*10-12.

You mean in superset? I do loads of chin ups and pull ups, usually with 15 kg attached

>>40293661
I dont superset it. I pause in between sets to make sure i can do 12 with correct form again. Up the weight, next time if you do 3*10-12 with no cheating.

Even a 1.25plate is progression

>narrow chest
>medium arms
>big shoulders

damn

>>40293592
underrated