Body dysphoria thread

that's pretty DYEL, so no

Depends on your height and were weight but for anyone who claims to be somewhat serious about lifting 3*5 70kg bench is nothing

>>40293465
Keep at it I'm at 82.5kgs 3x5, so hard to add numbers for me with my stupid long arms one of the down falls of being 6'4

>>40293465
No - 3x5 on bench is not enough for upper-body.

>>40293532
Have you considered doing assistance work?

>>40293465
no, you are suffering from severe autism and can't even spell "dysmorphia"

>>40293547
Like what? I alternate with dumbells for bench which i usually use the 35kgs. I also do incline with 32kgs dbs and cable flyes. I hit tris using oh db extensions and cable pull downs. Been struggling for ages to put more weight on, maybe my form is shit

>>40293465

Whay does tour bench press stats have anything to do with body dysmorphia?

You can look dyel as fuck even IF u bench 100kg if u never trained för hypertrophy.

Post pic and we decide.

>>40293563
If all of this isn't helping then start doing more benching.

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>>40293549
sry

>>40293586

Strength=Size

Once I cut I will have large pectoral muscles because of my nerological strength gains

OP is clearly trolling

>>40293563
>i usually use the 35kgs
No you don't.

I did 5x70kg OHP yesterday and I feel dyel so you must be really dyel

>>40293627
strength does not = size,

but most of the time, size = some level of strength

>>40293465
>70kg 3x5 bench
no, you're dyel

>>40294004
6x68kg strict OHP my PR. Can confirm being dyel.
When will I leave dyel mode?

>>40293465
70kg for 3x5 is fine for your first day, just work on your technique for now then add weight later on

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>>40293612
>>40293465
anon... are you trans?
Stop lifting and get your cute butt to a therapist :)

all transexuals /thread

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>>40294397
Once every three months I shave my beard and body and try crossdressing for a weekend, make compulsive purchases and then am unsatisfied because I am not cute. The month before that I would stop all exercise to make upper body softer and go on a cut.
Then I build up confidence again, going back to regular exercise and essentially bulking.
It's essentially a fucked up cycle leaving me with suboptimal cut timing and some money wasted on mirifica and clothes I use once and then never again.

>>40293465
If you're a girl that is pretty impressive

>>40294812
nice routine desu

>>40293465
strength has nothing to do with aesthetics so no

>>40293591
I already bench 2-3 times a week cant fit in any more with my ppl

>>40293644
Yeah I do

>>40295074
How can you db bench the same as you bb bench? I've never seen that.

>>40295111
I bb bench 82.5kgs. Dbs are 35kgs each

>>40295166
Oh, I see the light now.