Bulking

Aren't the calculators from the internet?

>>40291696
I mean people on forums/imageboards/etc

>>40291644
Why not start at 2800, and then adjust from there based on your weight gain?

>>40291954
I was doing that and got to 3000-3250 cals/day for 2 months & thought I'd gained 4 kilos, went away for a few days and didn't eat as much and the weight went back down almost to the baseline and hasn't really risen again in like a week
So i guess i'm worried that i'm only making water weight gains and not actual tissue

>>40291644
>>internet says to eat 3500+ a day

Who? No one fucking says to eat that much.

>>40291644
Use this:
http://scoobysworkshop.com/calorie-calculator/

>>40292067
Extreme athletes and bodybuilders can eat up to 10,000+ calories a day.

3500 isn't outlandish, and you're a normie for thinking that.

>>40291644
Use the fitness frog provided by this site. Jesus fucking Christ.

Find your maintaince eat at 300+ for a week weigh yourself. To slow? To fast? Adjust.

>>40291644
depends on your weight moron

so most likely 2800

>>40292267
How do you deem whats too slow and whats too fast?

>>40292067
>tfw cutting on 3300kcal a day famalam