skinny fat

>>40291552
>im not fat
if that picture is your idea of not being fat then I have some bad news for you

Not skinny fat

when i said not fat i meant im not overweight

>>40291579
You are overweight

cheers anon

>>40291552
that is fat as fucking shit retard...

And you have bitch tits. Nice.

>>40291552
>tone
He said the secret word!

>>40291552

>that body
>skinny fat

I wouldn't be surprised if you were certified obese

>>40291552
its not about motivation
its about discipline

>>40291552
You're mad fat bro

>>40291579
You are overweight. You can change it though.

>>40291552
>>40291579
First step is to stop being delusional.

You are overweight and therefore fat.

>>40291552
LOL youre fat.

>tone up

Kys now

>>40291552
uh...you're fucking fat.

File: fat_man.jpg (24KB, 355x489px) Image search: [Google]

24KB, 355x489px

>>40291552
>those titties
>that fucking gut
>thinks they're not overweight

Maybe you spent your youth being skinny or something and the weight crept up on you so slowly that you still think of yourself as "skinny...with just a little extra that needs to be """"toned"""""" , but no, you're fat dude. The problem is that it's now so common for people to be superfat that you probably think only 350 lb whales are "fat", even though that was a Barnum and Bailey circus sideshow act 100 years ago.

File: 1442276091042.jpg (7KB, 250x237px) Image search: [Google]

7KB, 250x237px

>>40291552
>I'm not fat

You have to shatter that delusion first

>>40291552
Bro just think about what results you're gonna get after you've lost all that weight

>>40291552
Lift weights annon you will look better. If you've never lifted before start here
https://stronglifts.com/

no processed food, eat clean. idc what anyone says, only think that works

>>40291579
You are very overweight.

30 - 40 lbs overweight, easily.

>>40291579
Yes you are.

>already bitch tits

>>40292844
this

>>40291552
What BF percentage is this guy? i'm not far from it T bh

>skinny-fat.jpg
>obese guy with gyno

>>40295052
Circa 30%

>>40291552

I would recommend reading the sticky before you ask this question. In the sticky; the articles by Lyle McDonald specifically referring the body recompoisition section talk about the "toning" up. There are a lot of interesting reads in there mentioning the P-ratio which will help you understand why the toning thing is a meme. Secondly it helps you gauge other dynamics of fat loss and muscle gain that could help you stay motivated and understand the process better. I wish you good luck anon.

>>40291579
"no"

>>40291552
You're fat.

>>40291552
>tone up
taking the bait and this weak of a meme
i am disappoint /fit/