What kind of exercises can I do to embiggen my neck muscles?

>embiggen

>>40289514
Google it and fuck off permanently.

>>40289514
it's a perfectly cromulent turn of phrase

Neck bridges

>>40289514
Kill yourself.

>>40289546
>permanently

>>40289552
>cromulent

>>40289514
newfag

>>40289578
>words

>>40289912
>

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>>40289497
Dude wait do you mean traps or neck? The way you speak I cant tell which muscles you actually want to target.

>>40290067
Neck neck. Basically if you've got a strong neck, it keeps your head from snapping back and rattling your brain around. There's studies out there showing a strong inverse correlation between neck strength/diameter and concussion risk

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>>40289497
Sternocleidomastoid muscle is probably what you're referring to, when talking about building a larger neck.
I'm not entirely sure if isolating that muscle with weight is a good idea, or not. That's for you to decide, though.

Wear a helmet. No shit.

After I started working in the fire department, the army, and after both of those, electrical linework, I noticed my neck had become far thicker than it used to be. Back when I was a teenager I had a skinny little bitch neck but now at 23, I've got a pretty joocy looking neck. If the rest of my body would hurry the fuck up and get a bit thicker as well, I'd be happy.

>>40289497
neck extension, neck curls, wrestler bridges

Trenbolone

>>40289497
mew while dealifting

>>40292062
This

t. soldier

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>>40289497
Okay Faggots, listen up. You're going to want to lay on a bench like so, with two very light fuckin Dumbbells, relax your shoulders and then contract your scapula. Once contracted (squeeze the fuck out of it), raise both arms up a shoulder width apart, as controlled as possible, you basically do a front raise with a contracted scapula. Make sure retract your scapula at the bottom of the motion with each rep.

Go full autismo and buy a neck harness

>>40293966
wow that would work. just tried it and got a cramp in my neck

>>40289497
Dat dere is a Lymphoma...

Poor negro