> squat 150kg (330lbs) > bench 85kg (187lbs)

>>40288190

Manlet with long arms?

>inb4 no I'm 5'9

squat 185lbs
bench 155lbs

:(

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>>40288190
>bench 120 kg
>squat 130 kg

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>deadlift 200kg
>bench 70kg

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squat 110kg
bench 62.5kg

>>40288190
>bench 115kg
>squat 125kg
I fucking hate squats man I even bought adipowers thinking that shit was gonna help me :(

>>40288190
> 5'4 165 lbs (160 cm 75 KG) oompa loompa
>Bench 205 (93 KG) 3x5
>squat 300 (136 KG) 3x5
>OHP 132.5 (60 KG) 3x5
>deadlift 345 (157 kg) x 5


>weighted chin up 25 lbs (11 kg) 3x5

Swear Im not cheating my other lifts, my back just grows slower than my other body parts. Gonna try more volume

>squat 150kg
>deadlift 180kg

Kms

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>bench 225
>squat 185

>6'4''
>Bench 225x10
>Squat 320x5
>Deadlift 350x10

lifting for 3 months, how come you guys dont even lift ?

Abandon the back squat and join the front squat club.

Recovering skinnyfat lanklet, started at 62kg 191cm (around 6'3''), now 88kg. Couldn't even bench the bar when I started.

Been to physiotherapy because of a fucked up back before I started lifting, completely broke shoulder this summer from longboarding, both knees fucked up at some point during my lifetime.

Current stats:
>BP 85
>Dl 145
>Frontsquat 80
>Ohp 55

kg

>>40288624
Try deadlifting first for a few weeks

>>40288190
>bench 260
>squat 250
haha reacts only

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Bench 175 lb
Deadlift 245 lb
Squat 125 lb

YOU CANT MAKE THIS SHIT UP.

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>>40288495
6'2 with long legs and arms

>>40288553
>mfw i asked a guy to spot me for 155 today feelsbadman

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>>40288738
Bench 125lb
Squat 200lb
Deadlift 315

WHAT AM I

>>40289078
just small lad.....
you're fine for balance

>>40289130
Definitely small, been cutting for a year from obesity. Good to know it's balanced tho ty anon

>>40288190

Bench 270

deadlift 405

squat 205


Just fucking kill me.

>>40288655

Maybe because I am not chad.

>>40288655
No way ur benching 225 in 3 months

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dl: 370x5
sq: 305x5
bp: 165x5
ohp: 115x5

>>40289888
Yeah, not who you were talking to, but same here. I hit 225 on bench in about 11 weeks or so. And I'm old.

>>40288683
how come your stats are so low even though you put on 25kg?

>>40288738
How is that even possible? Do you walk on your hands?

>>40289048
For squat or bench?

>>40289950
I hit 225 x 12 in 8 weeks

>>40288190
Squat 170lbs
Bench 175lbs

>>40288585
shit it didnt help? Im saving money for that while I do the poor man oly shoes

>chuck taylor and a 2 lb plate under my heels

Squat 185lbs
Bench 175lbs

I weigh 148lbs and am 4 months in

I've been stuck at 205 lb bench for months and I'm about to smack around some Vietnam fucking shits

>>40288190
Are you me?
Squat 320
bench 185

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>>40288190
>front squat 335
>OHP 145

tfw t-rex

>squat 165
>bench 155
AND I'LL NEVER HAVE THAT RECIPE AGAAAAAAAIN

>>40288612
>weighted chin up 25 lbs (11 kg) 3x5

bruh im 165lb 6'1 and i can do that