Gains Goblins?

File: 1479883613766.jpg (120KB, 1024x768px) Image search: [Google]

120KB, 1024x768px

Eating shitty and sleeping shitty makes going to the gym mostly pointless

>>40288227

I see.. can you describe your meals for me? I have ideas of what I should eat but holy fuck am I lazy when it comes to cooking. Like INCREDIBLY lazy.

I fucking hate cooking. Especially when I am not hungry.

File: 1476289936714.jpg (342KB, 975x1280px) Image search: [Google]

342KB, 975x1280px

>>40288285
Not the guy but you can eat bretty good without having any culinar skills.
breakfasts: i usually throw 3-4 four eggs and a tuna can in a pan
Lunch:fucking chicken breasts or legs (legs are cheaper and have a bit more fat) add some rice and some veggies and you're set
Post workout:Shaker (no duh)
Diner:chicken or chopped beef ,pretty similar to lunch
I eat a shitload of greek yogurt too

>>40288375

do you like snack on stuff during the day? What fucking demolishes me is that I am not hungry when I get up in the morning so I go to work without eating. 10am rolls around and I am fucking starving so I gotta go buy shitty stuff from the cafeteria. I am just not sure what to do because I am just never hungry when I wake up. I tried force eating in the morning and I just feel sick.

Do you really HAVE to jerk it that much?

File: 1480285129538.jpg (64KB, 500x889px) Image search: [Google]

64KB, 500x889px

>>40288424
I'm usually hungry as fuck when i wake up but yeah i would recommend to force eat ,or like you could pack a healthy breakfast take it to work with you so you eat your breakfast at like 10am if you feel like it ,way better than buying shitty stuff from the cafeteria

>>40288442

Dude, off the record, I am super fucking lonely. So jerking off helps me feel a bit better but like super shit at the same time.

I have a unrequited love problem right now too and its fucking demolishing my mind and confidence. I am super fucked up in that realm of things.

So the short answer is yes.. I need to jerk off that much because otherwise I go crazy with boredom and loneliness. I know I probably shouldn't but there is no alternative.

>>40288424
Just take dry oats, fruit, veggies and boiled eggs with you to work. That is how I roll.

>>40288442
Yeah didn't read your original post pour boi oh boi you wank too much , no fap memes aside you're going to kill your paenus

>>40288476
I'm super fucking lonely too Anon not saying you should stop wanking but give your dick a break man

>>40288476
1: get out and DO something, and you won't be so bored. Trust me. If you force yourself to get out of the house after the gym, it'll be a lot less lonely. Get home, have some snack (even if you don't have the appetite) shower, and go out.

>>40288510

People saying go out really causes me some stress because even if I wanted to go out. I have no objective, no mission.. no purpose in doing it. It drives me insane and I know it sounds weird but I need like "missions" and "reasons" for me to go out and do stuff.

I hate aimlessness. It drives me insane because in my head I am thinking "Why am I here?" over and over and over and over.

Something else is wrong with me but that really isn't for you guys to fix. I know this isn't /adv/.

>>40288424
Cottage cheese is pretty good to snack on. That and the greek yogurt works pretty well.