What's the best thing on a typical Indian restaurant menu for gains
Fuggggg this pic gave me an erection.
chicken or lamb tikka
Anything with chicken or meat in it
>>40286764
though delicious the macros are no good, tandoori chicken and white rice would work but thats it
>>40286779
>chicken OR meat
>>40286785
Chicken is poultry not meant
>>40286797
>>40286779
>or
are you high or stoned
>>40286764
koli curry
>>40286764
No matter what you order, there are poo particles on the menu - then you end up with food poisoning from eating poo and that's bad for gains.
Only eat pajeet food cooked by white people.
>>40286764
Anything with meat in it pretty much.
If you're a vegetarian, than anything that has dal in it like red lentils, green lentils and chickpeas
I'm not going to subsidise these poos
>>40286797
you must be some kind of disgusting korean or some shit.
>go to gookchink restaurant
>order vegetarian platter
>bring me a plate of fish heads
>I no unnastan, u no meat? Dis notta meat. Dis issa vejdabbo.
>>40287813
fish isn't meat
do u even lent?
>>40286764
>doesn't realize even 5 star indian chefs don't believe in wiping and literally cook with feces on their hands/under fingernails
There's a reason the whole food poisoning meme is so prominent in indian restaurants/takeaway.
Go for the chicken curries using red sauce, stay away from heavy sauces like korma or shit like that, also stay away from all the carb sources aka side dishes.