/plg/ - powerlifting general

first for huskies are one of the most mentally impaired dog breeds

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2nd for Finnish Lapphunds

>>40284546
Its a malamute not a husky
What about Finnish lapphunds
Or Japanese Shiba Inus
Or Samoyed??

>>40284554
Beat me to it wow

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Post your puppers

i always get nervous seeing dogs in gyms
some look like they are going to get their paws clipped Tbh

>>40284582
That's no dog

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>>40284575
Yea, gyms are not the place for dogs or young children.

Id be scared to death about dropping the weight on a dog.

>>40284582
>>>/soc/
fuck you attentionwhore

sheiko is telling me to DL from boxes

I have some safety things attached to the squat rack how high should I set them up

I did just below the knee

>>40284562
Either way their brain is only designed to tell them to run.

Finnish lapphunds are fine, they can herd stuff so they're fairly smart. You need something that you can order around, like a German Shepard, Rottweiler, or Mastiff. Real dogs.

>>40284589
Tell me about it. People bring their kids to my gym quite often and they run round near me while I'm holding 5x their bodyweight in iron above my fucking head.

Hate parents like this tbH

>>40284597
10cm off the floor. Just below the knee is too high.

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SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

Dietmar Programs (translated by c’’,)):

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

>>40284614
really? Source on that?

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Btw I met up with Midwest lads and lifted with them Saturday and it was fun but deadlift is shit and should he removed from Powerlifting.

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>>40284600
Thing I like best about malamutes are
1. They are huge and can pull 2000lbs
2. They are fluff balls of heck
3. They are defiant and need lots of exercise

I kinda like the idea of having a giant pillow that follows me around

>>40284626
>squat is shit and should he removed from Powerlifting.
I think you made a typo.

>>40284626
Funny. I feel exactly the same way about bench!
Despite being 6'0 with a 5'9 wingspan I will never get down bench.

Technique dependant lifts suck. I wanna move heavy shit without thinking about it, like with OHP.

>>40284624
Childish

>>40284625
The source is knee height deads are called rack pulls

>>40284630
Ones I mentioned grow just as big if not bigger, and I guess if you like defiance and don't mind hair everywhere then whatever floats your boat.

>>40284637
>>40284626
>bench* is shit and should he removed from Powerlifting
Fixed

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>>40284557

>I am actually a license physical therapist

I am a M.D. in formation and a licensed coach.

Are we having a dick measuring contest now?

Btw, it's not unethical to provide medical assistance on the internet. It has been studied already: https://www.ncbi.nlm.nih.gov/pubmed/26039902
The extent of my medical advise is merely first care and people are always advised to seek actual medical attention.

>>40284576

I don't even drink alcohol
everyone posts their face, and I don't post my benis.

And yes, even though I have posted pics of my face before, I keep the OPs powerlifting or /plg/ related every time.

>>40284610

>I have a colleague that claims you have never lifted

Wrong.
I said he was never a POWERLIFTER.
Which he just confirmed for you.

Sheiko trained as a weightlifter for a little bit (he was never very strong or competitive, his goal was to be a coach from the start).
And funnily enough, I'm also a weightlifter. Though this is unrelated to Sheiko.

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>>40284597

Pic related

>>40284626

It was fun, then Twink decided he wanted to go hang out with his sleeping gf instead of get food with his friends and got himself sick.

>>40284630
that guy must be smelly

>>40284702
Where did all of the images of your dick and ass in panties come from then?

>>40284582
Don't make fun of my gf EVER AGAIN

>>40284726
That's what he gets for being a fucking normie.

>1 hour of sleep
>2 PRs

Very nice
I believe in you all <3

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>>40284741

I posted them back in 2015, months before I even had a tripcode or name.

>>40284702
Don't bring your drama into my thread PLEASE

Ffs

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>>40284754
FUCKING TALENTCHADS GET OUT REEEEEEEEEEEEEE

>>40284702
>I'm also a weightlifter
thought you said you didnt compete?
what was your total?

>>40284768
he cant help himself, thats what he wants

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just a reminder

>>40284770
Try being weak

>>40284756
do you have the webm of this small chink benching like 180kg(without the meme grip width)

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>>40284773

I competed for the first time as weightlifter during the period I wasn't around here.

I did 63/75 @48

>>40284768

>my drama

I'm not the one starting drama here.

Also rofl at >my thread
You don't own the general despite being desperate to make OPs with picture of dogs.

>>40284790

Hmmm idk, what's his name?

>>40284784
This is perfectly normal and not attention whore behavior.

>>40284812
You are responding to trolls and you spam PLG with your pointless flame wars

You even just tried to incite drama by insulting me.
Truly a child.

Should I feel ashamed about max gripping all the time? I have disproportionately long arms and a small chest so it's the comfiest thing.

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>>40284824

>responding to trolls

I literally ignore trolls (which is what I should be doing to you right now)

>you spam PLG with your pointless flame wars

You're mistaking me with someone else. I post with the name "trappy-chan", not "Anonymous".

>You even just tried to incite drama by insulting me.

Where did I insult you?

>Truly a child.

Oh you meant YOU insulted ME? >>40284655
That's fine I don't mind. I'm not one to start drama about small things.

>>40284834

No, max gripping is literally what most of the strongest benchers do in powerlifting.

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>trappy hates dogs
Of all the reasons to dislike them, I think that now tops my list.
Fuck off.

"posting shota hentai is not against the rules you can't tell me what to do REEEEEEEEEEE"
"OMG STOP POSTING DOGS I HATE THEM GET THEM OUT REEEEEEEEEEEE"
Hmmm...

>>40284847
Thanks for your wall of text reinforcing every point I made.
Please just leave. You're making this place so uncomfy.

Plg is supposed to be fun and you're ruining the fun

>>40284848
even hitler liked dogs

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>>40284848

>trappy hates dogs

pic related?

>shota hentai

I don't post either of those things, I stay within the rules.

>OMG STOP POSTING DOGS

Uh I never complained about dog or cat posting.
All I complain about is UNRELATED OP.
That's literally it.
Keep the OP about powerlifting or /plg/. Is that too much to ask?

>>40284812
>Hmmm idk, what's his name?
no idea

both of his legs were on the bench though, maybe that helps

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>>40284857

Please stop flaming and shitposting, you're making this place uncomfy for no reason.

/plg/ should be about friendship and fun, not about you being the owner of the thread and insulting the people you don't like.

>>40284869

Yusuke? He's not really "small" kek

>>40284862
>I don't reply to bait
>replies to bait

>>40284862
>Keep the OP about powerlifting or /plg/. Is that too much to ask
Wasn't your last op a guy on a beach in a speedo?

>>40284862
Is it too much to ask you to stop engaging trolls and making everything worse?

If they(or you) truly give out bad advice people will realize and not listen or not realize, listen, then fuck their shit up. Either way stupidity is weeded out. It's called natural selection. Stop trying to play God.

>>40284880
You are just making up arguments to respond to when all I've done is ask you to stop

You are just a troll. Sean doesn't even need to post anymore because you fulfil his role better than he ever did.

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>>40284882

it's joe tho

>>40284886

Literally Justin Lascek, a powerlifter, weightlifter, and powerlifting coach. Dude behind the 70s big website and youtube videos, and author of the specialised Texas Method ebooks.
He trained with Rip for years.

>>40284880
oh yeah meant this one thanks

He just doesnt look big in that webm that was all I meant

Im not a trappy hater, but I find it really funny that anons and some trips have been hating on him for years and he still hasnt gotten the hint to fuck off.

How delusional can you be.

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>>40284908

I guess it's just the clothing kek. He's actually pretty freaking massive and jacked.

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>>40284919

#72 here

>>40284919
Isley absolutely DWARFING that chink.

How can the orientals ever recover.

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>>40284812
>You don't own the general

>>40284930
>that fucking pencil neck
why do people never train their necks

>>40284784
>>40284847
>>40284862
>>40284880
>>40284903
>>40284919
>>40284930

i love that little benis

>>40284784
I masturbated to this picture.

>>40284903
EZ PZ

Canditos 6 week program

What am I supposed to do after 6 weeks?

What is the secret to OHP correctly? I feel like im going it wrong

>>40285017
deload for a week and do it again with new maxes

>>40285017
He says it one the spreadsheet. Final page if i remember right.

He gives options as to what to do.

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>>40284448
I just discovered this. How much can I expect my bench press to go up?

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>>40285054

Nothing, it just relieves wrist pain.

Also stop going to the SL website, Mehdi is a shit.

>>40285054
a little
but mostly just your wrists will thank you later in life

>>40285024
frequency

>>40285024
The secret is FUCKING OFF TO /owg/ YOU FUCKING RETARD

>>40285070
Mehdi done more for powerlifting than you

>>40285146

>mehdi
>done anything for powerlifting

kys mehdi is literally cancer and only cares about making money from couch potatoes

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>>40285155
>mad
>at success

mehdi is a cool dude and a great marketer

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>>40285183

>>40285146
so what? he's still shit now, even reddit has dumped him

>>40285183

>cool dude

Ever talked to him?

Ever seen his lifts?

He trained for like 8 years and couldn't bench 2pl8

He's a faggot

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Reminder that twink is allergic to dogs and being a millionaire playboy will NEVER make up for that.

>>40285199
He made a great app for a decent beginner program.

He did a lot of good for skinny idiots who could have been wasting their time with fairyexercising.

>>40285204

I thought it was just cats.

>>40285054
alot. this position will force you to grip harder=more muscle contraction=stronger

>>40285219
Deathly allergic to cats but also allergic to dogs and getting big.

>he has allergies

you shouldnt be allowed to reproduce

>>40285206

And that has nothing to do with powerlifting.

All he did was get couch potatos to move for a bit until they get bored of it, and make people with actual potential to take forever to actually start realising their potential because of his memes >starting with the bar >only adding 2.5kg

mehdi is a stupid fuck who only cares about making money from idiots

>>40285247
>And that has nothing to do with powerlifting.
thats just dumb.
I guarantee mehdi has created a ton of new powerlifters because they started with his program.

>>40285142
Fake.

Who's a member of TIDF (trappy internet defence force) here? Let's do a roll-call!

is c6w even good for deadlifts? I feel like mine doesn't go up the whole 6 weeks, squat is doing fine though

>>40285282
Don't do meme programs, only do cookie cutter one fits all sheiko, it's easy to follow as it's just one program with no variations

>>40285300
i dont like sheiko

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>>40285269

Powerlifters who would've been better off having started with starting strength or any other strength program.

SL is literally the worst. Probably worse than a brosplit even.

>>40285269

Good job sherlock
https://desuarchive.org/fit/thread/39910886/#39911251

>>40285282

It should. At least most people here who have ran it had decent gains on the deadlift.
Try adding extra backoff sets for the DL.

>>40285300

>sheiko
>just one program

lol there are over 10 sheiko programs out there in the wild.

>>40285308
Sorry, we don't discuss other programs, this is trappy advice general, soon to be renamed to /tag/, patent pending.

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https://www.youtube.com/watch?v=KMZcZS2UhPg

https://www.youtube.com/watch?v=9nRiY-aSJsE

I want to be like Froggy when I grow up

>>40285318

er meant to quote >>40285259

>>40285318
>SL is literally the worst. Probably worse than a brosplit even.

Fuck off.

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https://www.youtube.com/watch?v=jgTfg2Ry4cs

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Is this the best spreadsheet to use?

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>>40285366

shoo shoo mehdi, go tell people to take 2 months to reach 40kg squat somewhere else.

>>40285259
>thats just dumb.
lmao at literal novices that think they are powerlifters because they squat bench and deadlift in their routine

>>40285282
are you doing the upper body rowing? do you do conventional?

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speaking of c6w , anybody tried any of his specialised programmes? bench and squat 9 week

>>40285434
I do conventional yea and actually now that u mention it I am not rowing at all.. been doing 28 free weeks for upper body and it doesn't incorporate rows so I might have to add those myself, thanks for reminding me

>>40285454
this guy is such an obvious roidaroo

>>40285467
I did conventionals and only lower body without the copious amount of back work and i had like zero back progress
what deadlift variant are you doing? i'd recommend paused off the ground

>>40285488
lol
>>40285454
garbage
maybe powered by candito meme magic???

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>>40285488
so u wuz saying people look big with a pump/mid lift?

woa

Going to start the c6w routine

If I can bench 90kg 3x5 What do you think I should put my 1 rep max as? I've just put 100kg atm

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>>40285496
was doing block pulls below the knee because deficit worries me because of my height but i can do more pause work for sure

>>40285507
I really do think his IQ is around 70 Tbh
>>40285511
Yeah, that's alright.

I have a problem. I'm obsessed with penis. Like, very obsessed. I'm not gay, as a matter of fact I like women and feminine features. I just want girls with male genitals. Why can't they exist? Is there any hope in the near future with new cyberpunk technology to have girls with penises?

It's tormenting me.

Also how can I deal with this?

>>40285511
You could take a week to try your rep maxes laddie.

I would do the first cycle of candito with conservative maxes, at least for squat

>>40285496

I dont bother with variant atm beacuse improinv form so I just adjust my rep maxes for conventional and for eg if my 6RM is 160kg I lower it by 5kg and do it just 5kg lower

>>40285522
dude was surviving college so probs not iq 70

>>40285520
>deficit worries me because of my height
How tall are you? No problems whatsoever here at 191cm

>>40285531
ok like 80-85 then

>>40285520
i don't like block pulls personally
I know for me the paused work helped me dial in form without the constant practice of normal deadlifts, and the squats and rows will make the deadlift muscles stronger

Newbie shitter question here.
So to know what my 60%, 70%, etc is the first time I should just work my way up in weight until I can barely manage it, then use that number as my base?
I'm going to do some mobilitywod shit for a week before I start it up, because I have been a couch/chair potato for far too long and have no flexibility...

>>40285533
201cm

it may not cause problems but im just trying to be super safe with my back as i've had back problems before not even from lifting and i was laid up for a week

>>40285404
how long should it take to reach 3pl8 squat babe

>>40285555
3 months tops.
if it takes longer you are officially a genetic dead end

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>>40285507

>>40285684
saved

>>40285684
Lanklet Joe towering over that stinky manlet

>>40285684
joe looking very military as usual
very professional

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>>40285716

Fukn hell why is joe so short

>>40285743
Didnt eat his vegitables or drink his milk as a kid

>>40285054
Im actually weaker like this

I'm in love with the world through the eyes of a girl
Who's still around the morning after
We broke up a month ago, and I grew up - I didn't know
I'd be around the morning after

It's always been wait and see
A happy day and then you'll pay
And feel like shit the morning after
But now I feel changed around
And instead of falling down
I'm standing up the morning after
Situations get fucked up and turned around sooner or later
I could be another fool or an exception to the rule
You tell me the morning after

Crooked spin can't come to rest
I'm damaged bad at best
She'll decide what she wants
I'll probably be the last to know
No one says it 'til it shows
See how it is, they want you or they don't
Say yes

I'm in love with the world through the eyes of a girl
Who's still around the morning after

>>40285743
Fuck off 4'11 is above the manlet cutoff

>>40284448
since getting fat makes yo dick "smaller" im low key cutting cause i want to see my dick get huge hahaaha

>>40284702
Sheiko has nothing to do with you being a small, weak, non-powerlifting nutbar. Who gave you a coaching accreditation and how much did you pay them?

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>>40285861
>having such a small dick that being fat would make enough of a difference

feel bad 4 u

I love Elliot smith and I don't care who knows

I want to open up a window and scream I LOVE ELLIOT SMITH

>>40284812
Do you have proof of this competition?

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So I was at a saunaparty this past saturday and some girl told me that my spinal erectors(not innuendo) are huge.

Did I finally make it, /plg/?

>>40285929
only if u also have huge traps/lats/rhomboids
if not u probably just /hunchback/

Lads, about a week ago I saw a powerlifting qt in my gyn and realized I need a top qt in my life. I have a gf but she's not qt enough for me, and she doesn't want to do any powerlifts.

>>40285929

Depends on how attractive she was.

>>40285929
Did you tell her that you had another huge erector?

>>40284546
Why mentally impaired?

>>40285955
she was a petite blonde girl with perky tits
7/10

>>40285958
no im socially retarded

>>40285966

If you didn't get some way of contacting her then you didn't make it.

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tfw all the bars at my gym are bent

fucking NYR's!

>>40285966
>she was a petite blonde girl with perky tits
>7/10

Did you check if she had a girl dick?

>>40285950
trying to make my gf into powerlifting but she doesn't eat properly reee

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>>40285976
delet this

WHY THE FUCK ARE SQUATS ON SHEIKO SO HARD REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>40286033
Because you are always eager to go on your phone while lifting and complain about lifting. I'm sure you're repping them out RPE0 but you want to trick people into thinking you're a squat let

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Isley is being meeeeeean to meeeeeeeeee

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i had this bright idea of sleeping flat on the floor last night.

kept getting woken up by cockroaches crawling up my legs

>>40286071
Heh, nothing personnel, kid

>>40286028

Lad, ask your friends about her, see if you can find her again. Then ask her if she wants to see how big and strong your glutes and hamstrings are too.

>tfw something bigs going down on the 12th
For me :)

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>>40286107

I know you love me anyway you dirty brit

That's the day I kill myself btw

memed myself because I am bipolar

What should I do today in the gym

>>40286118
>>40286130
Don't do it Elliot smith anon

You've got so much to live for

>>40286164
me

(pls)

>>40286164
Abs, calves, and forearms. Then ask at least one cardiobunny for her phone number.

>>40286152
>>40286130
BECOME KURT COBAIN

https://www.youtube.com/watch?v=GyxoQIQaogE

>>40286175
Reeee I'm going to a party but I got memed
So excited. Training hard, hitting unplanned PRs and getting big.

Weighed in at 94kg, 6'0. Gettin' hueggg

>>40286164
do some twisters

>>40286182
I'm gonna do all of those except for talking to cardio bunnies.

But I meant in terms of real lifting not just accessories

>>40286178
But I don't even know you anon!

>>40286200
Got memed? How so?

Also,
>party
REEEEEEEEEEE NORMIES OUT

>>40286206
I thought my answer was pretty good. It's Monday, so bench I guess.

>>40286228
I guess I'll do bench, gotta get dem juicy triceps

What should I do for quads

>>40286254
hack squat machine

>>40286219
Gonna drink and hook up with girls from 17-19

Everything's finally paying off

>>40286052
I promise you that I was on the verge of failure every set today

>>40286254
Partial squats for threes

>>40286264
did they look hard tho
every lift i ever do feels hard rpe 10 until i look at the video

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any1 know any good programming books apart from pp?

For my fellow project memementum brethren are you guys logging your warm up sets on the site or just the top set? So for the max out day just one sething of bench squat and dead

>>40286292
First couple didn't, but most of the sets after did

>>40286264
>>40286299
http://vocaroo.com/i/s1gRSrTKLGE0

>>40286296

I just logged the top sets so far.

>>40286261
Good idea anon, how bout leg press?

>>40286262
Reeee (but good luck man)

>>40286277
Intredasting I might try those

>>40286315
Thanks, I did the same just wanted to make sure I was doing the right thing

Take off your trip and admit something you'd never tell anyone face to face.


I'm cheating on my fiancé

>>40286401
I'm on steroids

>>40286401
You're not board shorts stop trolling

>>40286401
I'm secretly sparrow

>>40286401

I was born a man

>>40286401

I've unironically fapped to traps before.

>>40286401
I raped a man at a powerlifting meet.

>>40286449
And I've fapped to delts I don't see the big deal bud

>>40286449
Okay isley

>>40286541
kek

>>40286541
>>40286449
I woke up to myself rubbing my dick like it was a clit
...felt good so I didn't stop

>>40286449
Everyone has done this.
Ive jerked to them numeral times and had many sexual dreams about watching a tranny masturbate.

>>40286559
I've done that before

Nigga just jack off to whatever you want there's no shame in it

How do I not smash my testicles when doing back extensions?

Its super uncomfortable.

>>40286573
>Everyone has done this
son ... your internet world is not real life

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>>40286293

If you wanna read on programming, there's:

Practical Programming for Strength Training by Rippetoe and Baker
Science and Practice of Strength Training by Zatsiorsky and Kraemer
Supertraining by Verkhoshansky and Siff
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Everett
Weightlifting Programming by Takano

These are the major ones that are available in english (Sheiko has very good books but they're all Russian-only for now).
Then there's of course the specialised books, stuff like Lascek's Texas Method books or 5/3/1 books, among many others.

>>40286401

Something I wouldn't say IRL face to face, or on the internet "face to face"?

IRL? I don't wash my mouth or brush my teeth after visiting the bf. :3 Always nice to wake up the next day with his taste still in my mouth.

>>40286559

That's how I used to masturbate when I was like 13-14. :'3 Until I finally got past the dysphoria and started exploring more of myself and my body.

>>40286573

l-lewd

>>40286635
set the pad height to below your knees

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how do i fix my kyphosis?

>>40286672
Rancid

>>40286672
i like you trappy but somethings you dont need to share

>>40286709

It wouldn't be fun if it was a boring secret would it :B

So uhuh

Do you have any brothers

>>40286672
thats fucking disgusting
what the fuck is your problem i didnt want to read that

>>40286724
>take your trip off to say something you dont want to be associated with

>HEY ITS ME TRAPPY
>I LIKE TO SWIRL IT AROUND MY MOUTH

>>40286751
Forgot pic

>>40286724
Nasty dick mouth faggot. I hope you get strep from that shit.

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>>40286672
>I don't wash my mouth or brush my teeth after visiting the bf

i do that, except after drinking protein shakes

>2 depressed 2 jack off

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>tfw to inteliggent too try hard

>>40286724
what was the easy and fast webm converter you use?

I've got 6 days to add an inch to my arms

Help

>>40286838
Just Use Webm for Bakas you fucking baka

>>40286840
https://www.youtube.com/watch?v=ooLeMxUI4JU

>>40286840
inject oil

>>40286840
you got a lucky lady eyed out D-man

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>>40286838

Google webm for bakas.
But I use Adobe Premiere.

>>40286759

Taking the trip off takes out half the fun. I don't really have any "deep" secrets that I can't say with my trip on.

>>40286848
Should I do this Saturday if I need the inch by Sunday?

>>40286868
Yes. And then take 2 days off as Piana reccomends so you go back to the gym on Tuesday.

Make sure you have enough of whey and milk for the 16 shakes though, they are very important.

>>40286883
I'm unironically going to do this...

You better not have screwed me over Paul.

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>>40286904
Don't shoot the messenger, it's not my program ;')

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>>40284448
>>40284554
>>40284563
>>40284589

FUCK POWERLIFTING FAGS

More DOGS

NOW

In for J&T2.0 GOAT program

I just finished jerking off to traps thanks to trappy

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>>40286934
>>40286956
>>40286959

Agreed.

Fuck lifting, post dogs

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>>40286934

>>40286956
nah

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>>40286934

Have a picture of my bunny instead. She's a princess.

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Bored of lifting
Just want to play with puppies

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Ywn do cardio with a polar bear dog

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Please talk to me and my son again

>it's ok to be off topic is it's something I like

You're all hypocrites.

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>>40287042

I like overhead presses and dogs

Fuck everything else

>>40287042
trip on tranny

>>40287058
put a trip on so i can filter you

>>40286848
>>40286866

fuck cant flip the video in bakas

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>>40287063
Filter this

Cuck

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We've been the best of buddies ever since the day we met

But he knows lots of ways to make me really upset

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>>40287078

I use premiere to edit things :p can do lots of cool stuff (vid related)

>>40286959

o-ok

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In this webm you can see another boring lift with a weight you will never be able to move in your life

>>40287109
got to tell my friend to not film vertical i guess

>>40286992

Graet post, now post more

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>>40287120
Type in "online webm converter" and run it through that but rotate the video

Convert the webm to webm otherwise the file size will be too big if you convert video to webm

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>>40287118

That's the whole point of the sport.

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>>40287152
It sucks lol

Why do you care so much about a sport you don't compete in??

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This dump was the fault of
>>40286934

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>>40287169

I do compete, just not as an athlete.

And it doesn't suck, it's awesome.

>>40287149
>online webm converter
worked like a charm, thanks

>>40285194
reddit has a new great and flawless program every 3 months now it seems like.

>>40287193
You don't compete at all

Post vids. Why post your dick but never a lifting video??

physio told me my chest is overdeveloped
she was just trying to make a guy in pain feel good , right lads?

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>>40287205

You think I don't regret posting my private parts back in 2015?

And why do you care so much?

>>40287240
Cause you're annoying
And I'm REALLY annoying, but even you annoy me.

Post lifting vids. That's like... The spirit of this general or something idk, not like every trip has competed but whatever.

>>40287208

My physio said I have a strong lower body lol

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>>40287255

I mean, why do you want a video of me so bad?
Is it gonna change anything?

>>40287260
i think they are just playing with us
bastards Tbh

>>40287282
Yes, I'll know whether you practise what you preach. I'll know whether you actually lift.

Would you go to a piano learning forum and tell everyone how to play the piano, despite not owning a piano?

I think I'm being too harsh actually

I've been awake for 2 days straight and I'm getting retard mode

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>>40287297

>I'll know whether you practise what you preach

But I don't. I coach powerlifting but practise weightlifting.

>I'll know whether you actually lift.

And that changes what?
What difference does is make if I lift or not?
Is it just for your own amusement/entertainment?

>Would you go to a piano learning forum and tell everyone how to play the piano, despite not owning a piano?

If I was very good at piano and had studied it for years, then yeah I'd probably enjoy helping people with it and wouldn't need to own one for that.

>>40287354
You write paragraph after paragraph when I just

Don't

Care

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wow i just got really depressed all of a sudden

>>40287354
>will post pics of dick and ass and stories about deepthroating cock
>videos of lifting are off limits
?

>>40287410
I have been depressed every single day for the past 2-3 months

You can talk about it here or you can just do something productive with your life, move on and feel contempt with your choices.

I made a bait post and someone said Adelle makes sadder music than Elliot Smith

I just got triggered

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>>40287384

Cool. Then why should I care about giving you a video of me? lol

>>40287416

>will post pics of dick and ass

No I won't.

>stories about deepthroating cock

Uh, so what? I'm not posting videos of me doing it.

>>40287488

This isn't /mu/ tBh

>>40287416
surely this has nothing to do with the fact that the real Livia came out and said she wasn't trappy.

>>40287503
I want more deep throat stories

How about we all just stop posting forever

Every single one of us

>>40287503
>>stories about deepthroating cock
>Uh, so what?
Yea and this isnt /hc/ you bitch.

>>40287438
>do something productive with your life

i keep applying for jobs, and when I get the job I hate everyone and everything and I end up quitting before 3 months.

I've done this about 4 times in the past 2 years and i don't know what else to do

>>40287503
Can you just kill yourself please? I'm asking nicely.

>>40287530
I'm in no better position, I can't help.

I'd suggest bottling it up and suffering alone and never seek help ever again.

Fucking trappy cunt ruined plg forever piece of dirt degenerate trash the POTUS would have you beheaded if he could have his way

>>40287530
>I hate everyone
deal with it
you are there to make money

also recommend >>40287539
its worked so far

I've not slept for 2 full days and I feel similar to when you get drunk.

Things don't feel real again?

PRd push press and seated press despite zero sleep

How talented am I?

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>>40287539
i wish i just had money and free time so i could do whatever i wanted. that's all that i want.

god i'd love to be making money online right now, but I wouldn't know the first thing about that

>>40287590
I don't know I'm in a worser position than you

I want to take back the past year of my life personally
Take it all fucking back

I'm stuck on the past
Fml

>>40287514
I have something to tell you

>>40287587
I've gone 35hrs

felt kinda numb and hard

>>40287619
yeah i can understand that.

tbqh desu the only way out is to move forward (ha, cheese i know)

>>40287587
Why are you lifting if you haven't slept in two days

>>40287619
https://www.youtube.com/watch?v=vMVrViMFeuc

just one year? that must be nice lad

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>>40287659
come on

>>40287649
I just feel bizarre. Everything feels really important.

>>40287659
I lift when ill, I lift when injured, I lift without sleep. I lift whenever I can because I have nothing else to do lol.

>>40287682
its hard to describe

>>40287669
I thought about it and I dont want to have to repeat the last decade of my life.
One year though and I could save myself so much pain.

>>40287655
I feel like I'm chained, trapped and can't? Ya know?
I feel physically unable to continue my life.

I don't even know why honestly

In Nuckols 3x beginner when it goes from 2x8 then 2x6 then 2x4. I understand hat the weight is based on AMRAP but what percentage are those roughly? 70,75,80%?

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Post cucks

[Picture of isley]

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>mfw ME conventional deadlifts

>inb4 need Sabre to write back rehab program

>>40287706
>One year though and I could save myself so much pain.
one year is nothing, you can turn it all around
especially at your age
make it happen lad

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im still here

>>40287713
>

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>>40287706
>I don't even know why honestly

so this is what it means to be a cuck...ha....

this sucks senpai!

Well bye I'm about to get banned

>>40287753
ok

>>40287713

Delet this

>>40287711
Exactly those

>>40287729
Hi bb <3

Hey powerlifters, my squat is higher than my deadlift but looks ugly. I want to focus on my DL. How do I program deadlifts with leg press to keep leg strength and progress on deadlifts. Can I do 1x5 3 times a week and leg press 3 times a week?

>>40287711
Doesn't it say so in the program?
FWIW, my 10RM is about 72% and 4RM roughly 87%.

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FUCK THE KEK LIFE!

I HAVE TOO MUCH POTNETIAL!!!!!!!!

I'M AS MAD AS HELL AND I'M NOT GOING TO TAKE IT ANYMORE!!!!

>>40287820
>leg press

Should I stay up for a 3rd day?

I don't feel tired at all and I feel like I'm a spectator
I like this feeling

>>40287895
I was adding weight to squat even tho my form was bad. Deadlift stayed where it was because of scarred gluteus pain. Today I can do 110kg squat but only 90 deadlift. I guess i should drop squats to about 75kg, continue SS and pray my deadlift goes up.

>>40287843
Not >>40287711 but fugg, my 10RM is 80% and 4RM is 90%,why am I only good at high reps REEEE

New
>>40288022
>>40288022
>>40288022

>>40287927
Do you want to die?

>>40288027
no. But this is the WEIRDEST experience and I'm so confused

>>40288024
Tbf 90% is usually the 3RM, so you're not a complete disciple of Wilks yet (3x5 @ 90%).

>>40287640
Yes

>>40288127
Never mind

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>>40286573
>everyone has done this

>>40286840
good thing you only need 8 hours
make it 2 inches

>>40287820
wtf r u talking about
why do you want to leg press?
why not drop squat intensity to perfect form and up deadlift volume

Actual thread >>40284491

>>40284491

>>40284491

>>40284491

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>>40287525

So what.
This isn't /mu/ and people talk about music
This isn't /soc/ or /adv/ and people talk about their lives and feelings
This isn't /an/ and people talk about animals

If you have a problem with a post I made months ago about sucking dick, you need to get the sand off of your vagina.