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>started lifting about 9 months ago, started out weak as fuck and 120kg at 182cm.
>over six months I dropped down to 105kg and got my lifts up to 1/2/3/4.
>3 months ago I ran out of money for the gym and food so I decided to start my cut.
>dropped down to 90kg, probably going to make it to 85kg by the end of the month.
>I'll also have money for the gym by next month
My questions are:
How should I ease back into lifting? Redo GSPL for a while? Start straight out with an intermediate programme?
Is it feasible to maintain a 500kcal deficit while lifting like I did when I was obese? Or should I go straight to maintenance? A surplus?
I tried benching at a friends house yesterday and managed to 1RM 80kg, how terribly did I fuck up if my bench went down 20kg in just 3 months?
Pic related, the fate I'll most likely avoid thanks to you guys.
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>>40282570
>1/2/3/4
>6 months
I don't believe you.
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>>40282575
Why the fuck would I e-stat while freely admitting to being a fatty and a dyel?
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Jesus Christ, this is a blue board, lad.
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>>40282611
420kg Deadlift?
>6 months
nope
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>>40282749
>4 plates
>420kg
wut? 4 plates is 160kg.
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>>40282757
+20kg for the bar.
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>>40282757
4 plates is 180kg
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>>40282757
4 plates 160kg
Heeeelp
Its 180 neger
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>>40282749
wait you didnt hit 420kg deadlift before 6 months? i've got bad news for you then, buddy.
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>>40282757
>>40282764
4 plates is an outdated and constructed method of determining weight. I personally deadlift 5 plates but only as it relates back to my bw
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>>40282749
1/2/3/4 is easy as fuck hit in 6 months. In highschool senior football team hit those numbers within a couple of months. Your just a bitch with shit teir genes
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Anyone got any advice on my questions? Or is "counting the bar" and "you should reach 1/2/3/4 in x months" memes all I'm getting today?
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>>40282749
How did you come to that number anyway?
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>>40282570
Bump, anyone interested in answering my questions?
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