Staying /fit/?

Rest

>>40281976
rest

>>40281976
Eat cleanly and rest.

>>40281976
ur oneitis

>>40281977
>>40281979
>>40281986
Fucking noobs. If you aren't working out on a rest day, you're doing it wrong.

>>40281976

go to the gym

>>40281992
kek

Rest days are the days when i train rest of the muscles that i usually omit. Like calves.

>Having weekdays in the calendar
>Not having only strongdays

Cycling and Swimming

>>40281976
rest or maybe fucking ur mum

Jacking off exclusively to tranny porn. when its lifting days, its BBC time

deadlifts


>no meme; i have a barbell and lmao5plate at home

I brosplit at the gym monday to friday, 1x5 deadlifts on saturday

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81KB, 450x800px

>>40281976
Depends anon if im working ill just go to work and not much esle becuse i work 12 hours and it doesnt leave me much time for anything else if im not working maybe ill have a fap first thing if im homealone or sometimes ill just browse my phone in bed until i feel like getting out of bed usually it also depends on the time of year its full snow just now so not much i can do in the garden ect and i cant take by scooter out in the snow because id probably fall of and kms or some shit i can play xbox 360 but i dont have many games so i stick to demos and kinect sometimes i invite my bro over and we have a drink or go to the cinema but the last time i went to the cinema was to see star wars and i fell asleep all the way through the movie because i was so drunk and high other times i will renovate my house like painting or fixing things that are broke i like shopping for new stuff but thats generally at the start of the month when im flush with cash and so it depends maybe i will login to work remotely from home and see whats happening at work although that can be uneffective considering it stresses me out when i get emails from my boss that i have done something wrong i watch a lot of netflix and movies and stuff too when the summer comes ill probably be more active outside in the back garden i want to build a pullup bar + dip station n my back garden and i can also put a hammock up there to chill in the sun my girlfriend will probably like that too bevcause she actually owns a hammock but its one of these string ones so ill probably buy a better more expensive one for two people i used to do a lot of photography and photograph lots of girls but i got bored of that but i still do it sometimes

what about you?

Calisthenics