i mean my suqat is 345

Well how did you tweak the program first?

>>40277965
wow, literal 10/10

>>40278007
workout A
suqat 5X10
bench 2X5
chin 4 X bodyweght

workout B
squat 6X3
bench 3X6
deadlift 3X8

>>40278022
the ggirl or the post?

should i add power cleans??

File: 1485704178620.jpg (213KB, 636x960px) Image search: [Google]

213KB, 636x960px

>>40277965
>>40278028
how long have you been lifting? your deadlift form is probably shit. but maybe you just have amazing biomechanics for squatting

also sauce on girl please

>>40277965
*BBBRRRAAAAAAAAAAAAAAPPP*

>>40278138
its my sister ive jacked off to her a few times

guys help me pls

>>40278138
how about trying swimsuitsuccubus on tumblr, you fucking inattentive faggot

>>40277965
Sauce? I swear I know where this pic was taken

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18KB, 218x240px

>>40280557
>>40278161
every time

>>40277965
Chest out and look straight forward for your deadlift.
Plant your feet and push through your heels for your bench.
Congratulations, you've automatically increased your lifts by 10%

If your squat is that high, and your deadlift is that low, chances are you're not going below parallel on squats.

>>40280756
Shut the fuck up my form is fine faggot

>>40277965
Mirin bench

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65KB, 625x626px

>>40277965
>>40277972

>Squat 345
>Diddly 255

>>40280765
Bullshit it is. 255 Deadlift is DYEL mode. If you can truly Squat 345 you should be able to Deadlift much more than 255. Squats compliment deads.

>>40280789
I thought it was the other way around?

>>40280821
Squat works full posterior chain, DL only works 2/3 of it, so squats compliment DL fully, whilst DL compliments 2/3 of the squat

Read Starting Strength bro

>>40280891
Wtf you retard deadlifts actually have a SHORTER Ra get of motion. And so are better for the posterior chain because u use more muscle

>>40280891
what does posterior chain mean?

>>40281163
The backside of your body from head to toe. But mainly hamstrings, glutes and back when talking about lifting.