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Hello there friends!! Or fags, whatever. I need help. I already have a muscular body due to genetics, but want to go WAAAY beyond, so tomorrow im starting my gym adventures. But dont know how to start. Been there for a month 5 years ago, but it matters little, since I didnt know much about serious programs back then. Ive heard of 3 programs: 5-3-1, Starting Strength and Texas Program. No page or person on the internet uses language that a noobie like me could understand. Could someone spare some minutes in helping me on how, what exercises and how many and that crap should I do? Would be greatly appreciated, and will post changes in the future. If you need to know how much I can lift, Ive sqatted max with 350kg, leg press with 650kg and bench press with 60kg(im a leg guy, and now want to evolve my upper body), so I would like to place emphasis on the torso. Thank you much in advance!
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SS plus gomad plus read the sticky plus kys dyel
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worst b8 ive ever seen
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No bait here. Just a noobie looking for a new beginning. Please help guys, im serious.
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>>40276525
read the sticky
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>>40276354
>I already have a muscular body due to genetics
Pics
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Only pic I could find for the reply. Ive been reading the sticky, and it makes more sense, but something is unclear: The accessory exercises are to be done in between the main ones? (as in MAIN - acc - MAIN - acc) or just MAIN MAIN MAIN acc acc acc. Ty.
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>>40276725
holy shit this bait is toptier
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Has /b/ destroyed every bit of trust in humanity? Fine. Heres another(closest I could get of my legs...I dont photoshoot my body often)
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Believe me now you sperm gurglers? Can someone PLEEAAAAAAASE be of help? Ty.
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>>40276889
did you dig this out of the archive
it's amazing
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Almost as amazing as my privileged white male slav genetics. Can someone answer this now? The accessory exercises are to be done in between the main ones? (as in MAIN - acc - MAIN - acc) or just MAIN MAIN MAIN acc acc acc.
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>>40276354
>NEED A HELPER
is this one alright?
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>>40276889
>>40276976
wow bro. mirin genetics. so jacked and lean, plus a world record squat!! are you sure youre not on roids ??!!
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>>40276889
Mate you do not have a muscular body, that shit is skinny as fuck, you are delusional.
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>>40277444
trips of truth
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>no chest
>no arms
>abs
Breh you're the definition of twig, what muscle were you talking about?
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>>40277567
I think because he has abs, does rock climbing and knows how to fire a bow, that means he is muscular by default or some shit lol
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>>40276976
Mains then accessories
cuz you don't want your accessory exercises, which only serve as accessories to your main ones, to affect your ability to perform your main ones.
>read a dictionary
>read the sticky
>read ss
If you don't do the reading you may as well kys.
Thread posts: 19
Thread images: 8
Thread images: 8