Anyone have the full version of this? also who here meditates

http://gen.lib.rus.ec/search.php?req=starting+strength&lg_topic=libgen&open=0&view=simple&res=25&phrase=1&column=def

Buy the damn book at some point if you like it.

>>40275891

er I have an actual copy of starting strength, I want the 4chan pic

Oh, sorry.

>>40275959

np brah, in general I don't approve of piracy and have copies of both starting strength and pp

I meditate twice a day 30-60 minutes. zazen.

have the image saved somewhere on my PC, let me see if I can find it

File: XR9H5lK.jpg (481KB, 518x3648px) Image search: [Google]

481KB, 518x3648px

here you go brah

>>40276144

I really appreciate this anon, thank you.

>>40276123
For How long have you been meditating? Noticing any benefits?

>>40276663
I started first like ten years ago but it has been a daily habbit for like 2 years now. it pretty much forces you to grow up faster and boosts your nervous system overall. Permanent results require daily sitting at least once a day but you will notice differences in a couple of weeks if you stick to it.

>>40277538
Could you elaborate on how it boosts your nervous system?

>>40275873

>starting sip

>>40277591
better body awareness and control. a lot of stuff happens because your breathing and posture gets better. information flow kinda gets faster. first things I noticed when I started was a clearer head, patience, better awareness and actually listening to people (though most are not actually saying anything). I really dont try to talk anybody into beginning meditation because 90% quit soonish because facing your issues is not really so relaxing as promoted.

>>40277763
That sounds like something I'd like to try, thanks anon :)