ITT: Let out your nofap frustration screams
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>40275545
If you are frustrated after only 5 days of nofap, you are weak.
You are weak and you do not belong on /fit/.
alpha=nofap
>>40275545
its only been like 7 hours man. im dying.
vgfcrdcvukhjngvyfvbihbufvub
thinking of starting it this week. is it worth it?
got my weekly fap day today lads
>>40275545
What's the point of this? What's the benefit of doing this?
>>40279339
placebo confidence
>>40279281
Yes. Start rn
>>40279287
You are the weak
>>40279403
alright lads im in
>>40279530
Fuck yeah man
>>40279370
That ain't worth the effort then.
Tried to fuck an over tight puss with limp dick two nights in a row. I don't even jack off that much but I think it's time to stop.
How often are you guys getting laid? I jerk off all the time and I'm still getting all the tail I want, current girl is texting me about wanting to try anal. Kinda curious what the point is of all this shit.
>>40279961
Alot of it is the placebo effect. But there is also something about wanting to fuck everything that moves that boosts confidence and it almost forces you to talk to girls imo
>>40275545
look here is the deal, I try as hard as I can to go nofap and honestly I've done a good job cutting down on it.
The trick is to not beat yourself up over relapse, and to not expect to go full cold turkey.
Another trick is to not have a preset day or hour that is "the special time" or whatever from Mark Manson's book.
Just go as many days as you can without doing it. If you can mentally fight the urge to do it out of boredom, then you are already defeating your addiction. Half of the time it's just boredom and biological imperitive + internet at your disposal take over.
Stay active, stay off your phone and stay out of bed once you get up. If you are on the internet all day, esp 4chan, you are gonna end up having your willpower tested.
If you feel the urge, just go for a jog/go work out at the gym until you feel dog tired when you get back home
If you wake up with morning wood and just want to fuck a hole thru your bed, get out of bed and drink some cold water, take a cold shower, or at least splash cool water on your face. Drink coffee etc
Like I said 50% of it is boredom and can be avoided by just getting out of the house and away from the internet. The other 50% is just getting those raging hard ons that you can't bat down.
if you train yourself to
A) go outside and work out when you want to fap out of boredom
B) use cold water tactics when you have a raging, unavoidable AND COMPLETELY NATURAL hard-on to get it to go down so you can then do A)
this will cut out at least 80-90% of your addiction/habit to do it all the time. Keep in mind going complete no-fap is almost impossible and kinda low-test-tier, the only time I went no-fap was when I had a gf I was fucking. Doing it like once a week or twice a week when test levels are raging is completely normal for you.
When you actually get around to fapping, absolutely NO PORN. Make it a forgettable experience. DO NOT reward your body and mind for not having a spouse
>>40280029
Like 2-5 times a year