second month of SS

It sure helps.

>>40272137
what weight did you use?

Your first day of power cleans should have been done without any plates.

And the next day. And the week after that.

>>40272156

>>40272157
40 kg, last two sets were awful

>>40272137
holy fuck he actually fell for that SS meme

i love these threads

>dude i drew straight red line going through the exercise xD

>>40272137

Speed deadlifts at 60% of you deadlift working weight or high pulls.

Was the pain immediate or after resting?

>>40272326
after resting, I hope it goes away because tomorrow is a dead lift day

>>40272167
truth.

>>40272336

If it's after resting you didn't actually snap your shit up. That said, either one of those two exercises can be substituted for power cleans.

File: born-to-feel.png (28KB, 500x594px) Image search: [Google]

28KB, 500x594px

>>40272354
thanks bro I will see how it goes this month

I find the explosive way of bringing the weight up in power cleans to be quite fascinating. I wish I had a coach, but I don't know where to find one in my town, the instructors in my gym only know how to operate the machines.

>>40272137
another victim of marky snappledoe

>He actually did the power cleans

>>40272167
>>40272339
meh... 20 kg isn't really enough to learn the movement properly.

https://www.youtube.com/watch?v=mPsxlNjv7Aw

https://www.youtube.com/watch?v=wIB_X2N6020

>>40274550
>moustache
>don't tread on me
It's like some kind of bingo

power cleans are a fucking meme
don't do them
you'll die

also my arms just don't fucking go that way, no idea how people flex like that

>>40272137
if you aren't an athlete power cleans are a total waste of time

unless you are an incredible power clean-er and an abysmal deadlifter expect no carryover to your deadlift

>>40272326
if you want to train RFP you could do this, or maybe jumping hex bar deadlifts if you have access to that type of equipment

This is the reason SS is bullshit, there is not a single reason on earth to do power cleans as a bodybuilder. If you autists want to recommend every cunt who comes here do a strength program at least tell them to do SL.

>>40272168
why did you continue to do more sets after you already hurt yourself...?
shouldve learnd form with just the bar

>>40277129
>This is the reason SS is bullshit, there is not a single reason on earth to do power cleans as a bodybuilder.
>SS
>Bodybuilder

You're a complete turboTard. Where's your wrangler?

>doing power cleans
>not just deadlifting every other day
lma0

>>40272137
You at least need someone who knows how to power clean for you first few weeks. You can use just the bar but you won't really learn how to do them properly, just make sure you are pushing your elbows pretty far forward so that you aren't using any forearms in actually supporting the weight

>>40277254
What are you even trying to say?