Thread replies: 19
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Thread images: 5
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Why aren't you dedicating an entire day to working, without a doubt, THE most important part of the male physique? It's the only muscle which can be shown to the world in all situations without making you look obnoxious. Your body means NOTHING without an ironclad set of skin tearing forearms.
>show gains while being modest
>arguably the most attractive bodypart
>assert dominance over other men with an overpowering handshake
>gives the illusion of greater size for wristlets
>strong forearms give functional strength applicable on a day to day basis
>compounds not hindered by weak grip strength
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Dude in pic has stick forearms.
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>>40271759
Forearms are like legs, no ones train em properly
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>>40271768
this thread is bait you fucking retard
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>When your forarms are as big as your biceps but still bigger than your shoulder joints.
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>>40271759
Ok guys, srrs for a second. How do I even train forearms? Everybody always tells me that they get trained in DL's, but there has to be something more I can do. Isolations or some shit that actually work.
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>>40272094
Farmers walk my nigga, shreds those mother fucking forearms.
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>>40271759
>mfw the bros in my gym need wristwraps for everything over a 2 pl8 diddly
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>>40272094
Wrist roller.
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>>40272094
I've been doing static holds for time. Hold a dumbbell for as long as you can, once you can hold it for a minute, increase the weight.
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>>40271768
they look toned to fucking normie sluts ,as someone who was in high school 2 years ago trust me on this
>>40271769
/thread/
fucking this
may i also add neck to this
funny how these 2 are the most ignored when they are usually the most visible
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>>40271769
Lehs are like forearms, you're supposed to have two of them.
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>>40271759
But i already do
In fact i hit my forearms harder than my biceps which is probably a bad mistake. Im going to turn into raptor mode
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>>40272257
>worked my way up to a plate on neck extensions and 30lb on neck curl
>people laugh at me for training my neck
I have to get bigger...
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>>40272094
Hi, the answer you seek is: reverse barbell curls
good luck my friend
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>>40271759
>functional strength
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Mfw I work a manual labor job and haven't isolated forearms once yet they're still the most developed part on my body
I get called popeye a lot
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>>40272213
lmao this
I'm no grip titan but holy shit struggling with anything below 150 kg is a disgrace
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>>40271770
found the "bodybuilding" split chump with tiny little bitch forearms everybody.
Thread posts: 19
Thread images: 5
Thread images: 5