Which form of Zinc do you take, /fit/? One study claims Picolinate

Literal autism: the thread

>>40270811
No difference, most common ones are fine. All pharmacies sell citrates for example, they work just as well.

If you take zinc for the common cold though, then use a lozange that is in acetate form. It works through local factors. The dose should also be upped to 80 mg for 2 weeks for that cause.

tldr no matter

>>40270888
Hello, uneducated /b/tard.

>>40270975
>one form of zinc doesn't get absorbed into your system
>another form does
>they're all the same

Okay my dude.

>>40270811
you don't need to take zinc if you eat meat. red meat I believe is best. it sounds like you are spending too much time reading about shit on the internet. I went through this phase for a while but you end up realizing that 99% of "supplementation" is just a massive waste of time/money. you'll figure it out eventually, hopefully. otherwise you'll end up living life like one of those lads who brings pills with them to eat on lunch break because he thinks he's healthier that way. or worse, segway into even stranger health obsessions like worrying which color apple is healthiest

>>40271327
I'm fully aware of what foods contain Zinc, aka steak, but it's also expensive. Zinc supplements are very cheap.

Get off your high horse, it doesn't make you look smart.

>>40271327
>all these assumptions

>>40271417
see
>>40270888
good luck

>>40271327
>which color apple is healthiest
>not eating Grapples

you will never make it

Does ZMAs boost test really?

>>40271468
>boost

NO. Contribute to HEALTHY TEST LEVELS, yes.

>>40271468
it gives me harder erections and makes me cum more. whether that's a test boost or not i dont know

>>40271179
Different rates not binary you fucking retarded dipshit moron

File: 1485361989766.jpg (12KB, 251x241px) Image search: [Google]

12KB, 251x241px

>>40271485
>you fucking retarded dipshit moron

Sheesh, all that frustration.

>>40271468
if you are deficient in zinc then supplementation will help restore normal levels of testosterone. much like how getting adequate sleep/exercise etc will also help restore normal levels of testosterone if you are lacking in any of those things. increasing these past sufficient levels will not give you a "boost", however

>>40271327
>lol just spend a fuckton of money eating steak every day bro lol

>>40271496
How is it to be this retarded, flipping burgers, making no gains?

>>40271754
>these assumptions

It's okay dude.

>>40271642
>can't afford food
what third world country do you live in?

>>40271833
>pretending like he eats steak daily

Sure you do, dude.

>>40270811
Just don't take oxide, pico. or cit. are fine.

>>40271867
What is wrong with Picolinate?

>>40271867
>>40271872

Read your post wrong, my bad.

>>40271790
>t-t-theres nothing wrong with flipping burgers!!! ALL OKAYYY!!!!

>>40271833
>Implying anyone in America can afford anything but carbs and empty calories on the average income
Good one dude.

>>40271879

Lol, you okay dude?

>>40271892
Ofc, which is normal for people that aren't too retarded to grasp basic chemistry

Check examine.com and google next time you uneducated lowlifer

>>40271926
I don't understand how you're still annoyed with me, lol.

>>40271926

Lmao fucking nerd

>>40271934
>>40271940
>samefagging this retardedly

Back to plebbit utter newfaggot

>>40271970

This isn't /b/, my dude.

>>40272004
Which is where you belong newfag instead of shitting up fit like every other new years resolutioner faggot

>>40271327
"segway"?
is no one going to comment on this?

>>40272019
>February
>asking about Zinc

Fuck off with your nyr shit lmao.

>>40272119
>g-guys I've been here for more than a month!!
>asking about fucking zinc
>samefagging obviously
>don't know to lurk
>wants spoonfeed

ye sure dyel, back to r/fitness

>>40272148
Nah I stay lol

you depressed?

>>40272179
Betting you are, low zinc low test cuck

>>40272194

Nope, simply asked about Zinc

>cuck
>>>/b/

>>40272203
Your kind isn't welcome here, kys cuck

Hey great insults everyone. Good work.

So I take chelated zinc. Is that decent? I am zinc deficient per my doc.

>>40272272
Chelated is the way to go.

>>40272274
Thanks bro! OK back to calling each other fags please.

File: Wdp7Cwj.jpg (7KB, 225x225px) Image search: [Google]

7KB, 225x225px

>supplements

>>40272335
Except that Omega 3, Zinc and D are all ones people could benefit from
>O3 because diet is completely out of wack
>Zinc because test
>D because lack of sun

File: 1479247513087.png (442KB, 500x712px) Image search: [Google]

442KB, 500x712px

>>40270888
>An actual thread that isn't about feels or no gf???Better call everyone autistic
KYS,reddit fuck

>>40272392
Vitamin D ok in the winter. O3 ok because it's a macro if you can't eat fish or avocado for some reason. Zinc? Do not eat meat? Because meat has a ton of zinc. And guess what retard supplements either do nothing or are harmful if you don't have a deficiency, Please don't lump zinc in with the actual useful supps because you're insecure about your test.

>>40272453
>you're insecure about your test.
I put on muscle fairly quickly, deep voice and covered in fair, so test isn't really a problem

What supps do you recommend oh anon, font of nutritional knowledge

>>40272477
I told you I only take fish oil on days I don't eat O3 and D in the winter

Supplements aren't necessary if you don't eat like a 5 year old.

>>40272453
lol go ahead and say that chicken breast is packed with zinc

>>40272514
>Chicken is also High in Zinc providing 15% DV per cooked drumstick
yeah faggot I will

>>40272582
>drumsticks

lol

>>40272600
still has 8% DV per 3 ounces. Which should be more than enough considering the only food you eat is chicken breast right retard?

>>40272634
>calling people retard every single post

You're going far in life, lmao.

American?

>>40272666
I call a horse a horse son

I think r/fitness might be more to your liking in terms of safe zones

>>40272698
You posted that way up the thread, you forget already?

>>40272705
>everyone who disagrees with me is the same person and a filthy AMERICAN
neck yourself

Supplements eh?

I take:
Multivitamin
Omega 3 6 & 9
Glucosamine sulphate
Iron & vitamin C
Zinc & magnesium
Vitamin D3

Proud of me /fit/?