>You can't make gains on a bro spli-

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>legs are tiny as fuck
lol

>>40270580
You call that tiny? Anything bigger would look pretty gross in my opinion.

>>40270530
It looks like part of his skin got molten.

>>40270530
[x] Roids

[ ] Not Roids

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>>40270584
Say that to my face, I'll fucking rekt you m8 i swr on me mum

>>40270580
you're retarded and insecure about your trex body

>>40270530
You can make gains on a bro split. Its just not the most effective way.
On a proper program you make gains at a much quicker rate.

>>40270530
>weird grotesque looking veins

ROIDER
ROIDER
ROIDER

>>40270607
>I'll rekt you
maybe you should learn the language first

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>>40270580
This. A balanced physique, like the one you get from SS, looks much better.
>Pic related

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>>40270530
>I've always been on a brosplit, 3 day split, legs, chest/back, shoulders n' arms.
>build more muscle this way rather than ss etc. But ss is better in the way that you get stronger, more explosive and agile etc. Best way is always to combine

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>>40270580

>>40270622
>balanced physique
>legs look like watermelons on crooked sticks

>>40270622
thought for a sec that was a satyr

>>40270680
a satrical satyr

it's like a dr seuss book

>>40270530
bro splits are actually quite effective if you're on tons of juice

>>40270580
nope, you're just fat

>>40270636
>natty

>>40270620

Cash me ouside howbow dah.

>>40270672
>>40270680
The legs are proportional to his upper body.

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>>40270580
>legs are tiny as fuck

t. jewish candy toe

>>40270707
Before we started knowing everything we were getting big on all kinds of ridiculous crap - circuit training, machines, bars/calisthenics and, yes, even bro-splits.

Nowadays we apparently know everything there is to know about nutrition and training. Our preachers Jason Blaha, Mark Rippetoe and Medhi tell us how to train optimally and what to eat and as a result we are weaker and look worse than we did back in the 90's and 2000's.

There are college kids nowadays that bench less than what I did in HS and give each-other craptastic advice such as "squeeze your glutes" and "arch harder".

Someone aware me why brosplits are preferable to roiders over full body

Someone also aware me on why 5/3/1 is optimal for natties given that every body part is hit once a week

>>40270530
So how long did that take?
Depending on the answer I'm calling roids

>>40270772
5/3/1 is a bro-split. People started shitting on bro-splitters because they didn't train legs and to be exercise hipsters, they picked up powerlifting and squat routines.

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>>40270530

>>40270636
muscles look flat as fuck.

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>>40270530
bro-split. 2 years lifting properly, 6'1 80kg/178ish lbs
Bench 2 plate
Deadlift 3 plate
Squat 2.5 plate

You are all unsuccessful and all make excuses constantly. That is what i have learned fro lurking here.

>>40270622
Did you post the wrong pic?

>>40270530
Sceptical of that height/weight compared to his pic. He is shredded but 79kg seems light

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What is that?

>>40271584
only 3 pl8 dl?

wat

>>40271584

>tfw deadlift 3plate for 10 but look like shit compared to this guy

>>40271627
i do 140kg deads, did i get it wrong and/or do you think this is weak?

>>40271644
Its not weak by normal standards... but 140kg is novice level.

>>40270622
>balanced physique

I would rather not chafe my thighs and testicles when walking.

>>40271656
>Its not weak by normal standards

What all of the normies I know who don't powerlift can deadlift 200

>>40271640
Do you now realise why your 1RM means shit when you aren't at a meet?

>>40271663
Normal = ppl who don't lift at all

>>40271656
140kg isn't bad or even novice
1-2plate is novice tier
above 2 plate is decent and 3 plate is good for 2 years IMO

>>40271656
>novice level
Who cares? Do your carry your lifts around or your body?

>>40271584

This phisique is not that good after 2 years and your numbers are subpar, whats there to brag about?

>>40271666
Who the fuck cares about 'meets' lol... we have the internet now.

>>40271656
are you fucking retarded? show me your body and prove you lift more. in my gym it is certainly not novice tier

>>40271674
>above 2 plate is decent and 3 plate is good for 2 years IMO

lol

>>40271644
>>40271663
Thats basically the impression I got,
Like, I'm 74kg 6'2 and I rep that shit

Im also a skelly and it isn't a very high deadlift

am i stronger than normies or right in saying that that's pathetic

>>40271681
>in my gym it is certainly not novice tier

Probably because you go to a shit commercial gym where no one actually deadlifts.

>>40271675
Who cares? The guy asking whether his lifts were weak or not.

2 years is a long time to get 140kg deadlift imo, compared to a 100kg bench

>>40271679
Keep being jealous.

>>40271680
Yeah I forgot - everyone on the Internet is 8% and is deadlifting 5 plates.

>>40271696
He wasn't asking whether his lifts were weak or not.

>>40271686
>>40271690

Side note, one of my mates used straps when he started, now he diddies 160 but can't go past 110 without straps, I've never used them but my grip has also never failed me on 140 ect

Anyone else experience ///similar///

>>40270740

Freshest meme

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>>40271681
here you go pic related its me about 5 mins ago. you can roast my lifts, my physique but don't say a word about my photography skills.

lifts
bench 115kg x1
Ohp 70kg x4 / 67.5kg x7
Front squat 125kgx3
Deadlift 157.5kg

I consider my upper to be intermediate and my lower novice... still got LP left in lower as i started that last september

>>40271708

"do you think this is weak"

yeah sorry I do... as I said.. there are my lifts.. yeah sure they would impress ppl that don't lift but if you go to a gym let alone browse fit you know what ppl are capable of and a 140kg is nothing special. 4 plate is cool and 5 plate is even better and that's what I'm going for. peace

>>40271809
>""

>>40270636

roids dont count

>>40270530
How?

I'm 6'2 and 174 lbs and I'm barely out of dyel mode

>>40270755
why does that guy use that fucking underwear Jesus Christ does he WANT to be virgin?

>>40270530

>being tiny
>looking good

Pick 1.

>>40271584

>2 years for a 120kg squat, 100kg bench, and 140kg deadlift.

You are weak as fuck, and should be ashamed of your progress.

>>40270530
no fucking way thats 175 pounds

>>40270530
>Doesn't include time training
>Doesn't include actual bro split routine
>Doesn't include if roiding or not
>Doesn't include diet
>Doesn't include previous athletic experience
>Thinks posting an out of context pic from BBdotcom on /fit/ is somehow conclusive proof
>Doesn't even link post
>Screencap is clearly taken out of context from the thread


OP pls. This is a pretty lame troll.

>>40271908
Err yes it is?

He is very lean.

You (like many others) WAAAAAAAAAY overestimate your bodyweight when truly lean.

>>40271796
Different anon here, but congratz on not being a faggot and actually posting body.

>>40270530
How long did it take him? Did he start out like that? Was he fat or skinny when he started? How long has he been lifting overall?

There's a lot of variables to the whole thing.

>there is only ONE correct way to train
Your beginner is showing

>>40271946
Even if he is trolling, there are people on this board who think thoughts exactly like that. In that sense, it's a pretty godlike troll.

>>40270530

That is from this thread, and the guy says he has lifted for 4 years at that point.

>"Post your physique and how many times per week you hit each muscle group."

http://forum.bodybuilding.com/showthread.php?t=162266831

>>40270584
>>40270609
>>40270639
>>40270712
>>40270755
Are you guys for real? I mean, seriously? You don't consider OP's legs tiny? Fuck, my squats are 2.5plmao8, I don't even do deadlifts, mostly just squats and leg-extensions, and even my legs are considerably bigger than his.

Are /fit/'s standards for legs really this pathetic? Unbelievable.

>>40271835
Lying about height and weight, coupled with angles. Anyone under 190 at 6'+ will look not look big in clothes.

>>40270607
You have big muscles but do you know how to use them in the real worl cunt

>>40271674
>>40271681
My 155lb room mate deadlifts 410. 3 plate after that long is shit desu.

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>B-B-BUT HE CLEARLY IS NOT NATTY BECAUSE I HAVE BEEN LIFTING AS A JOKE FOR YEARS AND KNOW BETTER.ALSO I KNOW FROM /FIT/ EXPERTS YOU CAN'T HAVE GOOD DELTS NATTY

>>40271960
yeah this

I lose so much water weight sub 10% it's not funny.

>>40271679
His numbers are far below subpar

>>40271674
>above 2 plate is decent and 3 plate is good for 2 years IMO
god damn and I thought I was shit for taking 10 months to get to 3 plates from nothing

>>40270772
5/3/1 hits each main lift once a week, each bodypart twice a week

if you look at the triumvirate template or the periodization bible template they all have pressing work 2x a week

>>40271674
???? I hit 4pl8 3x5 after one year on PPL

>>40270530

Like fuck is he 175lbs and 6ft1 in that pic

LIKE FUCK, WHY EVEN LIE !

I am 6ft1 and 180lbs. Iam low body fat (abbs plus abb veins) and i am dyel as fuck

fucking manlets always lying about their height

reeeeeeeeeee

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>>40270584
>>40270609
>>40270622
>>40270639
>>40270712
>>40270755
get a load of all these triggered manlets and how insecure they are about their scrawny little twig bitch legs and their hilariously undersized penises LMFAO.

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>every single person that looks AT ALL DECENT is on a brosplit
>'nah they don't work'

>>40273303

stats mean nothing, he likely has a smaller frame than you, thinner shoulders, etc, also, he is way leaner than you are, you have like a zillion pounds of fat and water on your body

>>40271960

this

THis board is all fat fucking retards that think once they cut they will have crazy big stats, 5'10 205 lbs, 8% bodyfat, etc.

In reality they are 5'10.5, 140 lbs, 8% bodyfat,

just they are 250 lbs 5'10 now wrrapped in fucking lard

>>40271584

mirrin hard. did great.

>You are all unsuccessful and all make excuses constantly.

It's much easier to scream roids roids roids at ANYONE with ANY kind of physique than to actually try and put in some effort and get ANY kind of physique at all.

When you are weak willed little faggot, you will look for EXCUSES and try to tear others down.

Anyways.

>5 months lifting

FROM SEDENTARY

ON A BROSPLIT

5'10.5" 173 lbs

Stats, all in One rep maxes:

>Ohp: I dont care
>BP: I dont care
>DL: I dont care
>Bent over row: I dont care

>>40271679

stay jelly idiot + post body

>>40273103

stay jelly idiot you know where this is going etc

>>40271854

>that guy
>tiny

LOLOLOL.

JUST BECAUSE YOU ARE HUGE AT 500 LBS DONT MAKE YOU A BODYBUILDER AHAHAHAHHAHAHAHA

>>40273393
>filename
>typing up a whole WoT expecting people to fall for it

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>>40273422

>he thinks it isn't me

It's me

>>40271623
A genetically long sternum and low body fat

>>40273393

>175lbs at 6'1"
>anything but tiny

Holy shit lmfao. I was 175 at 6'1" when I was 17 and was about 10-12% bf and I was fucking small. You have no idea what you're talking about, if you're sub 10% bf at 6'+ and sub 200lbs you will actually look small, especially in clothes.

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>>40273475

L0L

AHAHAHHAHA

HEY GUYS, OP poster is TINY.

AHAHHAHAHAHA
AHAHHAHAHAHA

Wouldn't you rather look big in clothes like this anon does?

>>40273393
Nice dick.

>>40270530
how the fuck is he that big but only 175lbs

>>40273458
Not hating but why pose like a woman?

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>>40273548

>what is men's physique posing

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>>40273486

Yes.

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>>40273579

>implying you look big in clothes
>can see your fucking love handles
>can see the fucking jello stuck on your face
>no jaw in sight

You look fat in clothes bro.

Looking small in clothes>looking fat in clothes

jawline>jello face

You have no option other than small or fat with the lack of muscle on your body, I suffer this same dilemma.

So why not just choose small? It's better

>>40273333
>manlets
>twig legs
You're mixing up your memes novice

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>>40273633

No, not it isn't.

I was sitting at about 220 when that first one was taken and about 210 when this one was @6'2"

>>40271584
Only bench a 2pl8. Howthefuck.jpg i can do 220 easy weighing 170 with maybe a 10% bf. My height is 5'10" and easily better than most of /fit/ on an all natty minimalist diet.

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>>40270622
>my name is Torgo! I take care of the place while the master is away!

>>40273579

Top fucking laugh just fuck off my man you look like shit

>>40273888

t. Twinklet who only takes photos doing ridiculous poses

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>>40271584
>2 years lifting
>2pl8 bench
>3pl8 deadlift
>2.5pl8 squat
I've been lifting for 10 months and I've already reached those numbers. Your shoulders look better though and you're leaner.

>>40273939

>those arms
>that chest

I would love to watch you try to push 2pl8 bro

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>>40273803

>>40274137
I can only do it for a double, still counts though.

>>40271796
(previous guy) i concede, dude. well done, your numbers are better than mine.
however i do prioritise being as lean as possible so i'd say i have that advantage.
what is LP?

>>40274177
>what is LP?
dyel detected

Does Rippletits have shills?
Or are you all just fucking cultists.

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>>40271584
>2 years
>Bench 2 plate
>Deadlift 3 plate
>Squat 2.5 plate
LOL
I'm 5 months SS and got 1/2/3/4
what the fuck have you been doing man?

captcha: only self

>>40274158
don't believe you. and if you can do it, it's probably with shit ROM. No offence, but what I see does not match with your claim, and, well, we are on an anonymous online Mongolian basket weaving forum.
what weight are you? and height?

>>40274187
dude i literally posted myself above. sorry i don't spend all of my time here picking up shitty slang

>>40274200
>Does Rippletits have shills?
he does and they all squat more than you do

>>40270730
>>40271834
Natty brah, just eat your meals and dont skip gym days.
>you will make it

>>40274321
But are they aesthetic

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>>40273393
even though I agree with you on some topics
Some people want the thicc look Alex,just deal with it

>>40274350
you're the one obsessed with them
you tell me, I'm sure you've seen plenty of them naked

>>40273393
that looks pretty small tho

>>40274366
>Oh fuck, he almost got me uh....
>Oh ill just call him gay
>Got em
Elementary school level faggot

>>40274177
Yeah you got me beat at bf% fair fucks mate. LP is linear progression... basically increasing the weight (or reps I guess) every workout. good luck with your goals man

>>40274473
>Oh ill just call him gay
>faggot
so you're retarded on purpose I see

>>40274478
likewise anon, stay safe

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>>40274478
... to clarify that's why I think OUR deadlifts are at novice level... cause we can keep on adding weight. I've deloaded and worked back up on my upperbody lifts like 1,000 times

>>40274487
i kno u r but what am i

>>40274495
i'm not sure if everyone is just trolling me, ori am actually weak on lifts.
either way i prioritise my cardio as well as my lifts, and will likely stay this size and therefore progress slower

Had to google what the fuck "brosplit" even means. Then realised that this is the only thing I have been doing for the past 4 out of 5 years of my lifting career.
I only have time to for gym 3 days a week. This is split into:

Leg and Trap day.
Bicep and Back day
Tricep and Chest day

However every second session is leg day, so I end up doing:

Leg/Trap
Bicep/Back
Leg/trap
Tricep/Chest
Leg/trap
etc

Has worked pretty well for me. I am 6ft tall and from 130lbs of bones to a decent 190lbs at 14--15% body fat.

Who the fuck has time for 6 days of gym a week?

>>40274364

>thicc look

So you mean a lot of lean muscle and some baby fat? Obviously you are going to need to do a bodybuilding routine and work your ass off to get the lean mass, once you do, I dunno, just perma bulk to 15% and then cut at 17% and maintain the thicc look

Or do you actually think strength training natty will get u there?

How is it possible that strength athletes that do not care about bodybuilding at all, and do not autistically count their macros and eat chicken and rice SOMEHOW look bigger than competing natural bodybuilders?

Hmmm, really makes you think...

The reality of the matter is that strength training is so terrible for bodybuilding that you need to roid just to look natty.

>>40274237
Well, you're free to believe what you like. I have a pretty good arch going on, so it's not like I have complete full range of motion, but it is to the bottom of the sternum, no pause though.

Height: 5'9"
Weight: 162lbs

>>40273680
Triggered manlet with twig legs spotted lmao

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>>40274669
you can build muscle with a strenght program

pic related is a strongman

>>40273699
30lbs of fat

>>40274731

Still 14% bf, I'd like to see you be 14% bf at 210+.

>>40273458
you look like shit, dude. Stop trolling.

>>40273680
He's saying the only people who can make gains on a brosplit, are going to be a manlets and that people on a brosplit religiously ignore training legs or don't go heavy enough because they're not used to the metabolic stress from those exercises.

I weigh a 170 lbs right now and i'm skinny fat at 5'11

>>40274759
Post body

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>>40274723

Pic related is a bodybuilder

Are u on steroids? I'm not (for the next years to come).

Obviously if you swallow a fuckload of all sorts of roids and then do some sub optimal routine you will end up looking smaller than a bodybuilder on steroids.

Same thing applies to a suboptimal routine as a natural.... versus another natural...

You are literally here sitting posting photos of guys on all sorts of shit, thinking you can eat pizza and burgers and lift for 30 minutes 3 times a week as a natty and look like them

Mirrin delusion

>>40270768
>Before we started knowing everything we were getting big on all kinds of ridiculous crap - circuit training, machines, bars/calisthenics and, yes, even bro-splits.
>Nowadays we apparently know everything there is to know about nutrition and training. Our preachers Jason Blaha, Mark Rippetoe and Medhi tell us how to train optimally and what to eat and as a result we are weaker and look worse than we did back in the 90's and 2000's.
>There are college kids nowadays that bench less than what I did in HS and give each-other craptastic advice such as "squeeze your glutes" and "arch harder".

this is not just /thread:

...it is close fit

srsly, the internet has done more harm than good in the main, and fitizens taking lifting advice off a 90lb brazilian tranny who cant even snatch 50kgs tells you all you need to know about this place.

>>40274723
...and a steroid user.

>>40274785
https://www.youtube.com/watch?v=tSnY47E7Nq4

brian is natty you dingus,check him out you might like what you see

he has great conditioning and the dude is really strong

>>40274785

>thinking a strength routine that consists of 3x per week training has you in the gym for only 30 minutes a day

Nigga, I push 3 hours on some Sheiko sessions by the time I finish my accessories.

>>40274798
he has been training for 23+ years but yeah if someone looks like he lifts he's on roids,sorry guys I forgot that

>b-but his traps
try to do farmers walk with 700 lbs and not have big traps

>>40274793

And that Brazilian tranny's #1 student squats and deadlifts 500+ at 76kg as a 17 year old with a little more than a year of training.

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>>40272098
Guy in OPs pic is 175lbs, really quite lean, and his quad size is very much proportionate to his body.

BBers & SS victims are the only people who have cartoonishly large quads/glutes.

>>40274818
>>40274793

I lied he's 78kg, but he'll be competing at 74kg.

https://youtu.be/Izx2G3mTFqg

>>40274237
you don't need to look good to push big numbers, i put up about 120kg on the bench and i have an absolutely shit chest

>>40274813

Sigh, look, I really hope you achieve a physique that totally BTFO every competing natural bodybuilder in the world, not training for bodybuilding at all, I really do.

I really hope that natty strength training leaves you with traps that are just exploding with the fullness that test levels of 5000ng/l provide and roid delts

Prove me wrong? A large part of my motivation is to prove fraud trips that said I would be fat forever wrong, now I want to prove them wrong when they say I will be dyel and twinky forever as a natty.

Also keep that chip on your shoulder in the gym, I guess.

>>40274805

Can we just agree that strength training is not optimal for bodybuilding?

Or no, we can't agree.

>>40274830
>>40270530
guy in OP pic might be 175lb sure, but then he is not 6'1 he's lying about his manletness

even 210lb on 6'1 looks dyel

>>40274803

Also for the record, Ronnie Coleman the biggest bodybuilder the world ever saw also is a "natty", so bodybuidlers still bigger, sorry.

>>40274864
>this strong
>yet this DYEL

I knew the "strength = size" people were bullshitting

>>40274881
I'm done with you guys,no wonder so many people left

dissing strenght training without trying it,/fit/ should be renamed into /bodybuilding/

>>40274813
>he has been training for 23+ years
NYR dyel fag detected

>>40274911

I mean dude you are posting photos a guy that unironically looks 100 times better than every competing nattural bodybuilder in the world and saying he is natty.

Also, no one is dissing strength training, we simply are saying that it is not the best way to be a bodybuilder

Why we have to argue this idk

>>40274916
>nyr
not at all,but damn we just can't stop to argue on this forum

>>40274881

The optimal way to maximize hypertrophy for a natural lifter is to maximize the number of difficult sets across all rep ranges throughout the week. The optimal way to build strength is, utilizing periodization, volume and fatigue to force your body to supercompensate and adapt to the stress you put it through. You'll get bigger doing either and you'll get stronger doing either. You'll have more ass the dick proportions doing the former and you'll be stronger doing the latter.

>>40274934
it isn't but why call everyone who is doing strenght training fat?

>>40274948

I agree with everything you are saying.

But for guys that are natty and trying to bodybuild, u know it's a struggle right? Progress is slow and painful, we obviously want to do everything we can to maximize our LBM gains, even at the expense of strength gains.

Also then there's the matter of isolation work, how people expect deadlifts 2 times a week to give you the same forearms as wrist roller 7 times a day?

So in general if people tell us to do SS it's like 'come on'

You can see people that post progress in fraud of PERMA BLaST gram of test and ORALS and SS and pizza and mcdonalds diet in /fraud/

Is is *not* pretty.

>>40274967

Because memes, they call everyone BBing thinks and homos this is 4chan

You guys could be 7% bodyfat contest prep'd and clen'd up and I would still call you fat as a meme, you can't escape it

>>40274864

that's not impressive at all. and you probably think that's outlier mode - it's not even close. it's entry level.

>>40270622
Mr.Tumnus?

>>40271584
LOL I squat 3 plates and bench 200 lbs just been lifting for 6 months. Get on my level you weak fag

>>40274991

It's not the people that actually have an understanding of what to do that triggers all of us. It's the lifters who want to look aesthetic and expect to get there in 6 months by doing a brosplit and benching 95lbs. If you're stronger you'll be activating more muscle fibers, damaging more muscle fibers and gaining more mass.

That said, actually reading starting strength and following it until LP runs out, which normally happens anytime from 6-9 months, is the best way for a beginner to maximize their gains. What people tend to forget is getting big, getting strong or getting aesthetic, no matter what your goal is is a marathon, not a sprint and will take years.

>>40270530
>>can't make gains on a bro split
Everybody who says this, is retarded. The main things most people on a brosplit get wrong, is progressive overload, and diet. You can't lift the same weight for the same reps and sets for a year and expect to grow. That's not how it fucking works. Vice versa you can't eat like shit and drink heavily every weekend and think chugging protein powder is somehow gonna fix it.
Though, even when you correct these errors, a brosplit is still not optimal for training (unless you're roiding and have a lot of time). PPL and full body are far superior, full body being the most optimal, if you can handle the metabolic stress that comes with alternating different multi-joint exercises coupled with single occasional joint assistance and low and high volume and intensity during the same workout. Work capacity is a thing and it actually helps you in making gains.

>>40275028

You are an idiot. In a little more than a year of training he is less than 60kg off of the usapl record for his weight class.

>>40275138
>You are an idiot. In a little more than a year of training he is less than 60kg off of the usapl record for his weight class.

lol 60kg!!! how new are you? 60kg is literally light years away. This kid doesn't even squat enough to rival the junior IPF under-53kg class.
someone save me from millenials please

>>40275182

He did that with no peak and the raw open squat for USAPL 74kg is 255kg. He failed 250kg by literally nothing. Your bait is as weak as you are.

>>40275182
Being 60kg off from the junior record total in your weight class is pretty damn impressive after just one year of training even if he's just 17. Remember he's going to be in the junior division up until age 23, he is almost guaranteed to break the squat record, he's not even 10kg off right now.

>>40275328

lol wut? at his current weight he's over 100kg away from the record. even if he cuts - and loses a tonne of strength in the process - he'll still be about 80 kg off it. that is light years away
srsly, millenials, go to bed

>>40270580
Body dysmorphia

His legs are small for a roider, but still far from "too tiny"

>>40275230

er, he's not in the 74kg category. obviosuly just a minor detail to milennials liek you lol, but it kinda matters if he ever wants to compete like, you know, in the real world, not just his basement "mock meet"!! haha

>>40275445

4kgs is literally nothing to cut for a meet.

>>40275062

post body pls

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What is it with /fit/'s obsession with huge overbuilt legs? They look ridiculous.
Can I get a female opinion?

>>40276132
>female tells me my legs are small
>uwot?
>flex my quads better
>she was talking bout my calves, didn't even care about the rest

>>40276246
someone did this to me

i have big legs and someone said stop skipping legs, which ive never done, and then i asked what they meant and it turned out it was cause of my calves

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>>40274882
If you miss the point of body composition this hard, then maybe you should refrain from speculating.
As you are clearly mentally retarded.
Please, kys.

>>40276132
my gf loves my squat legs and we laugh together at curlbros with chicken legs

>>40270607
thats latsbrah though. i recognized that background cause i used to train at that gym.

>>40271679
Jelly as fuck

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>>40271835
probably not 6'1. I'm 6'1, 180, but quite a bit softer. I'm like 13%bf max (clear separation of obliques and abs), he looks about 8% min. That would be less than 10 pounds of lean body mass. Yet I'm a far cry from this guy.
If he really was 6'1 I would think he weighs 190 at least.

>>40271584
>3 plates diddly after 2 years
im same height, lifting for 4 months and i pulled 160x1 and 150kg x5

>>40277024
andi look like total shit*

>>40270768
Blaha is trash

>>40271584
well, i think you look great.
whats your split? 3 days 5 days?
any cardio?

>>40270622
That looks fucking stupid

>>40274785
Nice gut, the hgh is working nicely.

>>40277365
for about 15 months i bro split it, about 3-5 days depending on how i felt but kept the order the same. (i.e if i didn't fit legs in on week 1, i would do them first in week 2). Chest, Back, Shoulders, Arms, Legs. LOTS of cardio. Was obsessed with my bf%.
then moved to PPL (push, pulll legs) + HIIT sprints twice a week.
Only been deadlifting and squatting consistently for the last 6 months. Bench always, OHP always, lots of sprints

>>40277656

>he thinks I look like that

yep anon, that's me! I made it!

>>40277720
cool thanks
so PxPxLxx or PPLxPPL?
sorry im a bit dense and dont want to overtrain accidentally

natty yes?

>>40273143
It is, not a signle person I know needed more than 6 months to get 3pl8, be they fat skinny or anything remotely normal. Only lazy faggots and auschwitz refugees can't do that.

>>40271796
dat outie

>>40277991

bodyweight deadlift not impressive desu

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>>40277991
This, desu >>40278009

>>40272098

t b h most people grow out of the "all that matters is squats" and "i might enter a powerlifting competition" about the stage they stop being fat and develop a balanced and aesthetic physique

i think the obsession with squatz n legs n nice body how much can u SQUAT tho??? is a coping mechanism.

fatties and unfits come into the gym, see the good looking people, and need a way to cope so they invent this new metric to measure success i.e. muh leg powa.

>>40273393
u mad skelly?

>>40273563
gay

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>>40278045

>mad

No.

If you were SHREDDED and BIG I would be MIRRIN'

If you were FAT AS FUCK and PREDIABETIC and on a FITNESS BOARD I would be CONCERNED about your HEALTH

I would urge you to EAT LESS MCDONALD's and lean out, but I would be WASTING TIME.

>>40278009
The fact that you're weak doesn't mean other people also have to be. I personally taught deadlifts to two guys who had never done nay before, one of them is 180cm and 67kg skinny white kind mode, reached 3pl8 1RM in about 8 minths while not even trying very hard
I deadlifted 130kg the first time i'd ever tried which was about 4 months into lifting.
3pl8 is the easiest milestone, 4pl8 takes quite a bit longer, most people enver make 5pl8 because most people don't even bother.
Keep living in denial.

>>40278102

>milestone

Only for a powerlifter, for someone that doesn't care about their numbers, the milestone is physique

I dunno why you can't understand this lol.

Like that guy you are all shitposting at CLEARLY is training for physique (that's why he looks good and u look like jello, u mad?).

And your prediabetic 50% bodyfat lard ass body just shakes with so much rage at the idea of someone not looking like a fucking marshmellow that you feel the need to shitpost about how much you can lift

It's like I started posting about how many thumbtacks I can shove in my dickhole and bragging about it

we legit don't care dude lmfao

why can't you grasp this?

>>40278098
t. mad

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>>40278145

'ahah you weak fag enjoy being small lamo'

'I am 6 inches shorter and I weigh 200 lbs more, once I cut, I will be 5'2 405 lb 3% bodyfat comeptition ready bodybuilder'

'U guys think ronnie coleman is impressive? I weight way more, and I'm 5'2"'


"iffym bro, I eat whatever, get ripped'

>>40278171
lol dat hypertension
chill bro pls

what exactly is a bro split?
I think I have one.
1. Legs
2. Chest + Abs
3. Back + Shoulders
4. Biceps + Triceps

and I cycle that the entire. Rest maybe once every couple weeks. It's not like a schedule for days of the week it's a cycle so it's like

Sunday - Legs
Monday - Chest + Abs
Tuesday - Back + Shoulders
Wednesday - Biceps + Triceps
Thursday - Legs
Friday - Chest + Abs
Saturday - Back + Shoulders

then i start sunday the next week with biceps and triceps.

Sometimes I skip leg day and go straight to Chest + Abs
am I gonna make it?

>>40278122
>I dunno why you can't understand this lol.

Are you retarded? Milestone is just an expression you fucktard it has nothing to do with powerlifting. 3pl8 is a number most people consider as a significant step you fucking dolt.

>>40278122
>(that's why he looks good and u look like jello, u mad?).

I look better than you ever will, and sucking random roiders' dicks over the internet won't make you become any less weak or bad looking.

Keep pretending you "don't care" when you're obviously mad I just stated the simple fact that 3pl8 is a novice number for anyone who deadlifts and didn't try to imply anything more or anything less.

>>40278222
nice trips.

>>40278245
You absolute fucking faggot.
If you're gonna reply to my post to congratulate trips the least you can do is give me some advice on what i said, something, ANYTHING.

I fucking hate everyone on this website but I can't quit

>>40278230

>that guy
>automatically a roider

AHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHA

You can't make this shit up

> that 3pl8 is a novice number for anyone who deadlifts

Ok? Sure?

Who cares lol?

How can someone even know how much you deadlift if you can't even go into the gym and prove it?

PS: I deadlift 900lbs, u mirrin?

>I'm mad

How? Why?

You keep bringing up these autistic numbers, of how much you can lift off the floor, and all I can think about is your greasy disgusting marshmellow body, and sausage hands stuffing mcdoubles down your throat

don't you ever worry people will think you got lost when you're in the gym, try to redirect you to mcddondalds?

>>40274813
holy shit you fucking newfag i can just tell that you have lifted less than a few years and are overly optimistic due to your low IQ

>>40278268
You truly are one autistic retard aren't you.

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>>40278461

>wahh wahh this guy looks way better than I do
>he doesn't care how much he lifts
>better call him weak and try to act superior

How insecure can you be? How jelly?

How weakminded little bitch lamo, not stop stuffing fat face with mcdonalds, stay mad and jelly, it's easier.

Not only you jelly, YOU LOOK LIKE JELLY!

AHAHAHAH

THATS WHAT THEY MEANT BY BODY COMPOSITION!

>>40278516
If you look so amazing post a pic, let's see what a weak delusional beta looks like.

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>>40278556

This is what an ALPHA MALE STRONG SLAVIC WARRIOR looks like.

U posting a pic now?

REMEMBER: 900 LB DEADLIFT.

>>40278590

Lmao 14in arms

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>>40278600

mirrin 19" arms

all muscle

youre bigger than arnold

when u cut, you will have 18" arms, duh

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>>40278623

I have more lean body mass in this photo at 203 than you have bodyweight.

>>40278654

well that's no fun you're supposed to be like morbidly obese

> more lean body mass in this photo at 203 than you have bodyweight.

no but nearly

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>>40278590
>that hair
My god

>>40270772
>>40273255
If you pair the 5/3/1 lifts with a BBB variation you hit all the compounds 2x a week

>>40270530
>bodyfagots.com
you can leave now

>>40270622
HAHAHAAHHAAH
did you burn your "knees" or somthing? nasty

>>40271584

Please don't tell me those are 1 rep maxes. I hit all those in junior year of fucking high school

>Tfw 3pl8 deadlift after 2 years of lifting

I almost hit 4pl8 sumo in my first year of lifting, while I was 16. Eat more

Also your squat's shit and your bench is shit. You're probably one of those "Lifts solely for aesthetics" types

>>40270622
Big legs from squatting in the D E S I G N A T E D street

>>40278260
nice single.

>>40270580
he looks fucking great, what is rong with people on this board

>>40278230
>3pl8
I reached that for the squat at around 11 months of training in which I did Izzy's crap and Sheiko and missed 4 of those months due to life stuff. I was weighing in at 74kg and I am 192cm tall. By all means, I was DYEL and if you saw me down the street you would never think that I was lifting weight.

For looking good or actually looking like you lift, "strength standards" are meaningless.

>>40270768
This has to be one of the greatest posts ever.

Ever.

>>40271584
Looking good.

Congrats

>>40270530
Just wanna say that this guy is either lying about his height or this pic is heavily photshopped cause I'm 6'1" 175lbs at a bit higher bf and I look nowhere as big

>>40283632
Or you don't carry as much muscle as you think you do.

>>40283748
If I did I wouldn't notice that this guy looks significantly bigger than me

>>40270622
I fucking lost it in lecture haha

fuckin shitskins man

>>40273939

I hope that file name is ironic. Also assuming pic is you and those stats, you will not improve significantly no matter how long you lift unless you put on more muscle.

High weight low reps (90%+ 1RM for 1-3 reps) = primarily neurological adaptation

There is a limit to how far that goes and you will stall hard. Hence why he looks so much better than you at similar stats. No judgement here, I learned that lesson the hard way.

>>40278654

How badly did you have to fuck up to put on that much fat without gaining almost any muscle?