How do I increase test without steroids?

>>40270526
>nofap
>zinc
>deadlift (workouts that move most of your muscles, so the best is deadlift)

File: B6BeI7LC.jpg (24KB, 354x354px) Image search: [Google]

24KB, 354x354px

>wake up early instead of playing fucking video games until 6am, you fuck
>get plenty of sunlight, faggot
>workout daily
>eat well
>drink fuckton of water

Voila!

nattyroids

>>40270536
While I highly recommend NoPorn, not fapping for a week only increases your test for a day or 2, then it drops to normal.

>>40270536
>nofap
Does nofap really work or is it a meme? Is there anything to back it up or is it just something people say? Do I need to refrain from all sexual activity or is it just masturbation?
>Zinc
Noted.
>deadlift
I can't really do this part, is there some workout I can do that doesn't require weights to get my test up? I'm trying to work up to more intense workouts like this.
>>40270542
>wake up early
I have some bullshit sleep disorder, the doctor called it delayed sleep phase disorder, so getting up early always leaves me feeling exhausted, I feel best when I wake up around 4pm. anyways, I work in the evening so.
>sunlight
can I take vitamin D somehow instead? I work in doors and like I just said I sleep all day.
>workout
Noted. How can I workout when I'm tired from having low test all the time however?
>eat well
Noted.
>water
I normally drink about 8 20oz bottles a day, is this enough?
>>40270552
No idea what that is.
>>40270553
Again I must ask, is it all sexual activity or just porn/masturbation, do I need to decrease the number of times a week I have sex with my wife?

>>40270572
Keep fucking all you want, it's just sitting in front of a PC pulling your dick too much that can leave you like a lazy cunt.

>>40270572
No fap is dumb. Fapping every day is dumber.

>I can't really do this part
why not

>can I take vitamin D instead
go outside faggot

>how can I workout when I'm tired from having low test
you're tired because you don't go outside and sleep all day

sleeping a lot just makes you more tired. stop sleeping all day, get some discipline, lift some weights and go outside nigger

>>40270588
>stop sleeping all day
Oh okay I guess I'll just quit my job. Did you read my post? I work in the evening. Getting a lot of sunlight is not an option for me if I want to stay employed.

>>40270597
>there are 16 hours in a day
stop making excuses.

if you work 3p-11p then sleep noon to 8am. if you work 11p-7a then sleep 2p-10p. more than adequate daylight

>>40270621
I work 5pm to 1am. It's night roughly 6pm-6am. The MOST sun I could get is if I went to be directly when I got home from work at 2am and woke up around 9, which would mean I'd never see my fucking wife.


Look man I'm here for advice but you're not being helpful. I know you type are all "blah blah excuses" and shit, but this is actually something I can not change. I'm not going to miss my wife every day or leave my job.

>>40270526
Get prescribed test by your doctor, it's bretty easy.
>i don't have morning wood
>i have soft erections
>i'm tired all the time
boom, test.
>>40270536
>nofap
nah
>fluctuations of testosterone levels from day 2 to day 5 of abstinence were minimal. On day 7 of abstinence, a peak of serum testosterone appeared, reaching 145.7% of the baseline. After the peak, no regular fluctuation was observed. Ejaculation was the premise and beginning of the 7 days' periodic phenomenon. If there was no ejaculation, there was no periodical changes in serum testosterone level.
>zinc
yep
>Serum-free testosterone levels in the Zn group were higher than the other groups
>>deadlift (workouts that move most of your muscles, so the best is deadlift)
also this
>Resting total, free testosterone, and lactate levels did not differ significantly between groups, and were increased by exercise

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7KB, 617x123px

>>40270655
and the studies cause it kept thinking they were spam and i can't figure out the spam filter.

>>40270655
>>40270675
Thanks for the advice and sources.

>>40270526
Bulbine

>get enough sleep
>do lifts that work big muscle groups; so squats and deadlifts
>eat broccoli

>>40270572
>having a wife
You're not gonna make it

>>40271123
>depressed loner salty at other's women

Not gonna make it.

>>40270526
SQUAT HEAVY

>>40271168
Let me rephrase for him
>Having a wife
>Being a beta who needs to increase test
>Working nights and being "unable" to make enough time in your day to go outside
>Not reading the sticky
Never gonna make it

>>40271178
>Would rather put people down than helping them.
Never gonna make it.

>>40271619
>wanting to help someone who refuses to make a change that they didnt want to hear
are you OP because the only person I know who is beta enough to type that is OP

You can't. This is all nonsense, some of it might make you feel healthier or lead to a healthier lifestyle, but you CAN NOT EVER EVER EVER NEVER EVER increase test without taking Testosterone, outside of the smallest or most temporary fluctuations that will not affect anything you do in any manner.

>>40271639
By this logic nothing you do can ever decrease testosterone either, is that what you're claiming, because lack of sleep, being over weight, and being sedimentary have ALL been shown to decrease test levels. Meaning that if you are currently doing these things, ceasing them would in fact, increase your test level.