How to lose fat and keep muscle???????????

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SS + Gomad

>>40267136
does that actually work?

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>>40267167

please be bait.

>>40267120
Read. The. Sticky.

>>40267120
Eat less carbs, eat more protein, work out

Dnp

>>40267333
I had the same question and the sticky didn't actually address this

>>40267120
Impossible. Focus on one or the other.

>>40267333
Sticky only mentions bodyfat twice, once in stating that spot reduction is a myth, and another time to shill a book on dieting

>>40269306
+1, just coming off. Fat loss is real