What am I doing wrong?

you need to forget the machines and do compound lifts instead

>3 times a week, only machines

Where are my gains?

>>40266687
>what am i doing wrong

You are not reading the sticky.

Also noone gives two shits about your life, no need to make a blogpost about it.

>>40266687
>>40266708
you're looking good tho

>>40266687
Stop training lats and start training chest, biceps, and shoulders.

Eat more. Lift heavier stuff. Constantly aim to improve, not just lifting the same shit every month.

>>40266687
you are over exercising and not building muscle.

let me give you some tips.

do jiu jitsu exclusively, cut out that krav maga crap.

when you lift, lift heavy, with low reps, as heavy as you can and do two sets of 8 reps, just lift heavy as fuck.

This will make you BIG as long as you eat ALOT and rest alot.

you need cardio so your heart doesn't explode with the extra size so eat lots of fatty fish fats and blueberries

swim once or twice a week and run twice a week for a mile or two as you level up.

But the real secret, is eating, ALOT

>>40266687
i mean look at the positives, your nipples got less puffy and you've got more of a v taper and less hip fat, now start a bulk and lift heavy broski

>>40266712
>>40266711
>>40266708

>>40266716
Thanks senpai. Love you. No homo.

>>40266729
ideally you should be eating 4 lbs of food a day.

Eat 3k calories a day, do the compounds like bench squat and deadlift.

>>40266721
Thank you so much for the advice.

>>40266687
you developed scoliosis

>>40266687
>karav maga
>yoga

that is to gains what tai chi is to boxing. dont bother.

also machines are shit and treadmill/bike is only good for your 5 minute warmup

>>40266750
also let your chest hair grow.

women like hairy chests.

>>40266750
You're not overworking, this guy has no idea what he's saying, you can do a lot lot lot of work before you start overtraining. You likely aren't eating enough to build muscle, only maintain it.

Check the sticky and do your own research. I'd looks at reddits /r/fitness wiki, it's good.

>>40266807
he needs to lift heavier and eat more.

cut out the krav maga just cause.

>>40266781
Done and done.

You lift baby weights.

if you want strength, do a beginner strength program

count calories, eat enough (but not too much)