/plg/ - powerlifting general

>>40266522
>>40266509

not even kidding. i go through life in sort of a null, dumbed down, zombie state

i never feel happy, i never feel sad, i just exist as a blank human being

i can't show real emotions, i have to fake it to seem normal when interacting with other human beings

i know when a person makes a joke, i know that i have to fake a laugh

i know when a person gets emotional, i have to fake empathy

i am the fakest human being on this planet

i constantly seek for validation, but it doesn't satisfy me

is this all life has to offer

i'd rather kill myself like my best friend did a month ago, but i don't respect suicide

i even had a dream last night where i killed myself because someone convinced me i'd reincarnate as something else, and anything is better than this

Friendly reminder to eat more, friends!

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SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

Dietmar Programs (translated by c’’,)):

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

>>40266556
anyone make decent press and bench gains on the new 5/3/1 (the one with joker sets/FSL)?

i need something simple and also i want to improve OHP

>>40266605
Do you go to therapy? Might help if not. I imagine you just need more social interaction, to have other priorities, have people you can focus on so you stop focusing on yourself and your flaws and worries.

Maybe get a dog? Have something that you nerd to care for and dedicate time to, to find compassion in animals and people.

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Kermit's mock meet:

https://www.youtube.com/watch?v=Izx2G3mTFqg

78kg
238/127/238
(227/116/235) (previous maxes)

>>40266629
I ate close to 2000kcals in gingerbread tonight.

>>40266707
How many girls have you slept with

>>40266633
Those dietmar programs are the worst spreadsheets i've ever seen.

(. Y .)

(|)

>>40266707

I want 2000calories of gingerbread.

>>40266647

i have a full time job where i interact with other coworkers all day

but i have stopped caring about them

i just pretend to like them to keep my current status

the first thing i do when i meet new people is to find ways to hate them, ratther than ways to like them

i don't deserve to be helped. i'm a scuffed human being from a scuffed family, with scuffed genetics

i'm skinny fat with gyno, got crooked teeth, big and crooked nose, weak chin, ugly face, extremly awkward socially, full head of gray hair at age 14 which i got bullied for which destroyed my self confidence for over 10 years to come, white trash family, no talents, no skills except mediocre programming, never been a relationship (not a virgin though, dno how that happened), cut myself at the age of 12, tried over and over to get discplined and motivated learning new skills pursuing passions but always failed. got a disc bulge from squatting incorrectly. got novice lifts when i've been training for over 3 years. damaged by my voice permanently when i tried to learn how to sing. tendonitis in both my wrist because of spending all day every day at the computer for 15+ years

hehe :)

>>40266828
Boy you sound sorry for yourself
Try to be a little less pathetic yeah

>>40266828
I'm sorry man
I really wanna help you but I'm about to pass out of tiredness as its 2am

When I wake up, if you are awake I promise we can talk

>>40266655

He got into his head not going up and pulling quickly on that 540 deadlift attempt. Good job by him though.

>>40266655
229 was old dl max idk how you always get that one wrong lol

>>40266849
thanks dino

>>40266879
Nah i felt my lower back start to round so i stopped
Im more mad at not going harder on that 550 squat

>>40266882
Forgot my trip

>>40266820
With good reason. Makes you feel all full and like you shouldn't have eaten all that but that it's worth it even if you might have to eat a little less the following days to not feel like a fat fuck and also that thing about too much wheat and fats in your """"diet"""" but in the end you might just buy some more because the whole box cost only NOK 2, and being this full makes going to bed suuuuper comfy, but then you also know that you're going home next weekend to binge eat cake because of Mother's day so you might want to not buy another box.

Good night.

>>40266897

That was smart, but waiting so long once you went down to start the lift. I feel getting into the zone, setting up and going no matter the lift is the best way to complete it.

You did quite good today though.

>>40266996

God damn that made no fucking sense. I need to go to bed.

>>40266925

Goodnight faceguy

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>>40266707
I just got done eating 2000 """"""clean"""""""" kcal and want to die desu.

Hopefully the 3000kcal or so I've ate today fuels a good skills test tomorrow tho.

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Stop worshiping the transvestite

>>40267111

Stop being autismo

>15 more cm of snow on Wednesday

This kills the paycheck

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So let us discuss why I am a better athlete than all of you and you all partake in a stupid psuedosport

>>40267221
Define "better"

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>>40267225
you all partake in a psuedosport which requires no mobility, no speed, no ability to rapidly recruit your CNS, no agility, and no real strength just meme "how can I cheat the most and have it be legal"

negate this

>>40266882

kekkkk
it's all the lbs that confuses me around :p

>>40267242
you don't actually partake in any sports

>>40267244
literally just divide by 2.2 to get kg.

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>>40267250
https://www.youtube.com/watch?v=oHC1230OpOg

>>40267242

You've never competed, so you're not an athlete.

>Sheiko beginner has <600 nl in prep
Has this actually been used by someone who has exhausted SS? That's the advice I've seen but I can't believe this is enough to spark progress in an early intermediate.

>>40266633
>>40266727
>>40266655
>taking lifting advice from a skinnyfat dyel mentally ill tranny faggot on an anonymous cartoon porn imageboard

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>>40267262
>the psuedoathlete who partakes in fake sports is calling someone who does a real sport and has partaken in real sports before the current real sport he partakes in, a non-athlete

holy fuck lmao


GUYS I SWEAR PICKING UP A BARBELL TO MY WAIST WITH THE EXPLICIT GOAL OF HAVING IT BE DONE WITH MINIMUM EFFORT POSSIBLE IS A SPORT

Panzer, did you ever actually participate in a real, competitive organized sport?

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>people still respond to Panzer

When will you realise he comes here with the explicit purpose of posting shitty baits and rile people up?

In fact, have you people never noticed that when his first bait attempts don't get any responses he tries as hard as possible with even shittier baits that contradict his own opinion on things?

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>>40267300
yes I played lacrosse and fenced and was ok at both but not good enough to justify to myself why I would be doing them outside of highschool

>>40267292

So, you've never competed?

I dribbled a basketball once, I'm on the same level as Jordan.

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>>40267311
-t. transvestite who gets fucked in the boyass by a faggot who wears a fedora

holy fuck lmao

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>fencing

>>40267311
>skinnyfat dyel mentally ill tranny faggot
opinion discarded

>>40267313
>Fenced
Wew what weapons senpai? Did you get ranked?

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>>40267322
GUYS I SWEAR PICKING UP A BARBELL TO MY WAIST WITH THE EXPLICIT GOAL OF HAVING IT BE DONE WITH MINIMUM EFFORT POSSIBLE IS A SPORT

GUYS I SWEAR STANDING UP AND SITTING DOWN WITH THE EXPLICIT GOAL OF HAVING IT BE DONE WITH MINIMUM EFFORT POSSIBLE IS A SPORT

GUYS I SWEAR LAYING ON MY BACK AND MOVING MY ARMS WITH THE EXPLICIT GOAL OF HAVING IT BE DONE WITH MINIMUM EFFORT POSSIBLE IS A SPORT

>>40267242
>No mobility
Hip mobility, ankle mobility
>No ability to rapidly recruit CNS
What is the press in bench press for 100
>Strength doesn't matter, just meme cheaters.
If this was true we would be like Oly lifting where technique was as important or more important than strength and we would spend a ton of time practicing it with super low weights.

Also you are weak.

>>40267311
ur right
I don't take the bait I mostly just berate him for being a retard

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>>40267313

So what you're saying is you were so unathletic and had a naturally disadvantageous, unathletic build that you were forced into a niche sport where manlets actually stand a chance at actually being respectable even though you never will?

>>40267311
At least he's entertaining.
And surprisingly less irritating than you

>>40267343

See, you are trying to get me to argue that PL is a sport, but I won't. I don't have to, because you aren't an athlete, so I don't need to.

>>40267313
fenced in high school? about as athletic as anime club. sorry bud.

>>40267313
Lol do you still have your katana might as well commit hairy Carrie fuckin weeb fag

>>40267387
0/10 bait

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>>40267341
Épée, and probably but it was a *very long time* ago(mind you I stopped this before lacrosse and I'm not even sure if I could pick up a ground ball anymore) so if I was I don't recall it

>>40267336
mad

>>40267349
>Hip mobility, ankle mobility

I swr guys PLers need this at all when you do low bar fake squats

>What is the press in bench press for 100

A psuedolift that doesn't need anything special for fucks sake even women can bench 3 plates


>>40267354
being a defenseman in lacrosse was perfectly fine I had to keep up with offensemen, have not just hand eye coordination but hand stick coordination which is sortof abstract, I had to have precise control over my movements as a properly placed poke check could be a game winning maneuver, the ability to change direction quickly and not get juked by an offenseman is v important

and if you think fucking swordfighting isnt athletic I hereby challenge you to a duel

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Oh yeah and I also played baseball for a while but that was even before fencing

>>40267432

I'm saying being a manlet makes you worse at literally every single real sport in the planet. Every single well known or successful manlet at every sport would be infinitely better if he were 6'+.

>>40267432
Epée is best weapon desu

>>40267463
Debatable. With fencing I'd say manlets are at an advantage.

>>40267473
muh reach

>>40267463
I wont debate that really

>>40267432
>Even women can bench 3 plates
>Acting like 3 plate bench is significant

>>40267473

Taller = more reach. I don't fence but I had a manlet friend in college that did, and he emphasized the importance of reach.

>>40267481

I'm glad we could come to an agreement.

https://www.youtube.com/watch?v=w-4hvQ0gXWM

this might be the best video I have seen all week

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I just want to be able to squat jerk

>>40267481
>>40267527
Muh less target area. Reach is important but there are ways to get around it, whether it be through priority in Foil and Sabre or the fact that the arm/wrist is the more common target in epee and that it's a similar distance from both fencers, unlike the torso.

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>>40267568

So what you're saying is...

You're not actually athletic at all?

>>40266556
How many of you jamokes are on #mementum this go 'round? I know Joff is in, anyone else?

>>40267652

I am.

>>40266727
They're fine desu

What movie should I watch, lads?

>>40267242
>>>>>>>>>>>>>>1pl8 sn

>>40267702
Brokeback Mountain

>>40267652
I am, MA is and underscore is as far as I know

>>40267702
People vs Oj is on Netflix. Max comfy

>>40267702
Got netflix?
no country for old men
nightcrawler
trainspotting

>>40267285
Seems to be working fine for me just because you gdes cant stand trappy doesnt mean others cant take her advice
>inb4 >>>>>her

>>40267667
Is the number of fucking retards in the fb group who need to be literally walked through every line of every post Mike T makes a little out of control or what? And why is it all the non-Murcans that can't figure out anything without help?

>>40267432
My low bar is almost identical to my high bar

>>40267764
Is it worth joining the fb group. I hate social media and don't even have fb

>>40267764

Yeah it's kind of absurd. The only one that answered any kind of question for me was about doing 1r,m testing early. I did it this week because of Nuckols' 28 free programs, so I'm probably just gonna use those as my maxes.

Also it was funny to see Joffrey complaining about his lack of mobility preventing him from doing front squats.

>>40267770
ye both good morning as fuck

>>40267761
>her
you mean mentally ill failed male

>>40267824
>good morning as fuck
Do you even know who i am im not fat retard lmao

>>40267834
DELETE THAT RIGHT NOW

>>40267716

Seen it

>>40267755

Seen them.

>>40267733

Just want one movie.

>>40267809
If you have a question, someone has asked it, and it has been answered. Also, people post spreadsheets or calculators they made, some of that is cool.

>>40267851
adolph hitler: the greatest story never told

>>40267851
eddie strongman

>>40267851
The movie about the housing crash is great can't remember the name though

>>40267864
The big short?

>>40267834
>>40267850

Or Poutine lmao.

>>40267864
The Big Short, just rewatched it this week.

>>40267869
Bingo

>>40267858
this documentary had me fucked up for a v long time

>>40267919

Hey, look at this post. It'll make you happy.>>40267819

>>40267871

HEY THEY ARE GETTING BETTER

I'm either going to go with the Fassbender version of Macbeth, or Creed

accepting final submissions.

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>>40267819
>Also it was funny to see Joffrey complaining about his lack of mobility preventing him from doing front squats.

HAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHA

>>40267652
ja.

gonna test 1rms tomorrow then watch the pats smesh some literal whos.

>>40267702
have you seen Inside Man yet? that's a good one.

>>40267950

>Pepe78

How many of those fucking things do you have?

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>>40267965
82 regulars and 13 non-conventional unique ones I put in the "rare" category for no reason other than clerical duty

Oh wait, I'm being an idiot, I've been putting off fury road forever

CYA

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>>40267984
>modern movies

>>40267990
Just because you only watch Leni Riefenstahl movies doesn't mean no good color films have been made.

Anyone got any renaissance periodization templates

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>>40267980

I humbly offer this Pepe-Wojak to add to your collection if you do not already have it.

>>40268014
You've been asking for a while and haven't gotten an answer. So it doesn't look like anyone has them

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>>40268036
pepe-wojaks have a differant file but I will accept this none the less

>>40268064

Nice to hear I've expanded your collection. I've got some others but they're on my computer and I don't feel like turning it on right now.

>>40267990

I don't like you. I hope it's a persona you've created that I don't like, and that the real you is less of a tool, but assuming you present a true version of yourself I don't like you.

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>>40268103
>IS THAT SO

>>40268103
Same poutine.

I think it's something that browsing /pol/ and becoming alt right does to people. I have a friend irl who recently started consuming a lot of alt right media and he's become insufferable, like Panzer over here (though not quite as bad)

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>>40268139
>panzer browses /pol/

fake news

Sad!

>>40268156

>alternative facts

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>>40268171
Sad!

>>40268187

>memes

>>40268197
many such cases

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>>40268187
>saves thumbnails
SAD
A
D

>>40268202
is that a maki

I just got done with season 3 of homeland and it made me cry

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>>40268214
Thats pepe you nu fag

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>>40268202
you no longer have permission to say any form of the sad meme in my thread/general

you know where I will be if you disobey

>>40268240

>Napoleon complex

Sad!

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>>40268240
>tfw Panzer thinks he's safe in his little infowars bunker with me waiting in his cabinet with several bludgeoning dildos
M I S E R A B L E

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>>40268262
guess where I am going to be tonight

>>40268303

In your bed, alone, as always?

remember when mysteryanon had an ugly gf and insulted another girls looks

>>40268308
Holy Kek that got me. Panzer btfo

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>>40268308
no actually

im going to be

under yours

at exactly 3:42 am

if you dare fucking look under it

>>40268363
Answer me Panzer you fucking pussy cuck before I smash you to death with a vibrator

>>40268324

Honestly we both joke about how she looks in photos. She looks significantly better in person.

>>40268363

As long as you aren't fapping to what's going on on top of it.

>>40268308
TOO CLOSE TO HOME LAD

>>40268375
>She looks significantly better in person.
so does everyone but when you look ugly in photos; you're ugly in real life

>>40268451

>so does everybody

Obviously you have never looked at an average girl's imstagram,

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550 will happen i am going to try as hard as i can to do it

>>40268564

Won't take you long lad.

>>40268578
I really want to do it at the comp coming and i might have to force my prog for me to do it

>>40268684

Be careful of burnout or injury lad.

Remember that this is a marathon, not a sprint.

Why are there two PLG threads? Which one is the lawful one?

>>40266556
>>40265764

>>40268373
>I showed you my dick
>answer me

>>40269215

This one.

>>40267111
I showed you my dick, answer me

First for trappy is cutest girl

>>40269353
she trapped me between her legs though

what kind of shorts is boardshorts wearing in all his webms, the tight ones? the only stuff I can find online like it is underwear.

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>>40269597

compression shorts

>>40269141
Trust me i know that by now but what i know is that just a bit more work in squat will bost it to the point for getting 550 because that attempt was very close also a change is my diet (not eating literally only tv dinners) and sleeping more then 5 hours a night

I think that and changing the prog just a bit will insure a 550 at comp

>>40269608
you got it bro. keep at it

>>40269605
yeah I google that but only get underwear.

>>40269215
The one with 10x more replies, most likely

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>>40269664

I mean, they all look kinda like underwear.
Try going on a sports store and trying some of them out.
Look up the asics compression shorts, nike drifit compression shorts, underarmour compression shorts, adidas compression shorts, etc.
Also look at the training tights and stuff.

>>40269799
Post gym selfie

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>>40269353

~<3

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Tried my GFs WL shoes today and holy shit, squats just turned into warm butter but in a good way

I thought the trappy heel size spam was a meme but I was mistaken

Anyone out there considering getting WL shoes, they're pretty great

>>40269839
>same sized feet as his girlfriend

what the fuck

>>40269821
I feel so sorry for you. If you were born 40 years ago, your mental illness would have been diagnosed and treated normally. But now all these crazy ass feminists have denied treatment from sick individuals like you, because they claim it's 'normal' to be so fucked up you don't know what you are. :(

>>40269839
What heel size were they? And you do lowbar or highbar?

>>40266633
Hello, my favourite and friendly dickgirl from the land of love!

## BACK STORY

I started lifting after many years again in January with the goal of rapid weight gain. I accomplished that successfully, with very good muscle growth underneath fat growth. But I started being too worried about further fat growth to continue it. At first, I continued to exercise with reduced calories. This simply reversed my muscle gains. It did burn fat though.

## UPDATE

Here's the latest update from my struggles with improving my body. Sadly, this time it's mostly bad news. I'm coming here as a loser.

I haven't lifted for two weeks. I have been sitting before computer all day. I neglected eating, with like one huge meal per day on some days, and sometimes NO meal at all. Oddly enough, it caused very LITTLE weight loss... and prevented further fat gain! (Magically defying my Basal Metabolic Rate.)

So how exactly has my body composition changed by becoming a massive potato coach again? SAME AS IF I HAD BEEN TRAINING ON RESTRICTED CALORIES. The ratio of fat loss to muscle loss was roughly the same.

## DETAILS

2017-01-26 → 2017-02-05 (10 days living as a potato coach)
Total weight: 97.3 kg → 96.9 kg (-1.8 kg)
Muscle: 38.4 kg → 38 kg (-0.4 kg)
Fat: 23.8 kg → 22.7 kg (-1.1 kg)
Fat percentage: 24.1% → 23.4%

In addition:
* My muscles became deflated.
* My stomach became EVEN FATTER despite fat loss. Like there's no stopping it.
* My age caught up with my mind: I started to feel worn out, old and declining.
* My body became more hairy over 10 days. My skin became worse.
* My figure is worse than in December. (Muscle growth ruined by unfeminine fat gain. I could enjoy fat gain if it was uniform all over the body.)

## CONCLUSION

1. Can you intercede in my intention to the dickgirl gods?
2. Should I into steroids? Should I rather give up?

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>>40269608
You and trappy are my favorite trips and it's awesome that you two are working together. most people take her advice for granted but she changed my life months and months ago when she made me a training routine with rehab for my rotator cuff and quad injury and not only I never got injured again, I lost 40 pounds & I can now bench my lifetime goal of 225 for 10 reps. I'm aiming for 315 now and I never thought I'd get this far with my genetics and poop shoulders and it's all because she motivated me and believed in me, helping me when no one cared.
I'm jealous of your talent but I can't wait to see you become the next Bodorio.

Never forget about the power of friendship young padawan, you have that 550 squat in your heart.

>>40269896
>If you were born 40 years ago, your mental illness would have been diagnosed and treated normally.
For what benefit? To look ugly? Do you hate beauty or something?

>>40269926
He doesn't care about you. He's only interested in helping people here because it buys into his frame of being a "internet guru"

>>40269896

>he thinks transgender hormonal treatment has to do with modern or even old feminism

Why are /pol/ fags so uneducated? Next you're gonna say gays are accepted in society because of feminism.

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>>40269964
>>>>Next you're gonna say gays are accepted in society because of feminism.

>>40269925
>potato coach
couch potato*, lol

>>40269963
Whatever her intentions are or were she helped me for months through her old email and put time and effort into me like no one else but my mom ever did. I know it sounds pathetic but her help and caring helped me stop hating myself and getting fatter and fatter, and regain confidence in myself with lifting and social life again.

>>40269952
Your homosexual urges would have been fixed as well, my friend. But not anymore, in 2017 it's perfectly fine for a man to think another man is pretty. Thanks god for the feminists, cucks and other lunatics.

>>40269970
>File: IMG_1184.jpg
I remember the first time when I saw this pic. It was all the rage to see Wojak from a different angle. After all, Wojak could into 3D.

>>40269964
Well obviously trannies and feminists are not something I'm particularly interested in. So yes, you could say that I am 'uneducated' when it comes to sick fuckheads.

>>40269985

>thinking the most selfish creatures on earth (women) had anything to do with men conquering their rights to get rid of them and be real men with other men, instead of cuCked husbands for women to leech money off.

You really were raised in an age where women have an even stronger grip on men's lives and I feel sorry for you.

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>>40269985

>2017
>not being gay

Do you have a fetish to dating used up bitches and being cukked by the BBC they all crave?
>inb4 delusional white male thinks he will ever find the perfect conservative virgin princess that won't cukc him for BBC

>>40269985
>Your homosexual urges would have been fixed as well, my friend.
Again, for what benefit? That's all homophobic solipsism because the only benefit of "fixing" everyone is that it "confirms" the need to "fix" everyone. Viral, cancerous, self-fulfilling, circular, unscientific!

In addition, it would make the world uglier.

>>40270026
>tfw i am the BBC

>>40270026
I find it weird that a heterosexual man might want to see more men who look like men rather than men who look like women. All those transphobic men must be gay.

I showed you my dick. Please, answer.

>>40270050

>All those transphobic men must be gay

Usually trannies in denial.

>>40270038
Why are mental illnesses treated? Why are physical illnesses treated? Gee, I dunno, seems useless. Schizophrenia or bipolarity should not be treated either, right?

>>40270078
>Why are mental illnesses treated? Why are physical illnesses treated?
Because they are destructive.
Becoming pretty is constructive.
Beauty is a sign of good health.

>>40270073
Being gay in denial is easier explanation IMO.

Everytime this thread goes quiet fills me with sadness.

Is it because I showed you my dick... ?

You only liked me because of vagina?

>>40270098
So is outer beauty all that matters to you? If you're pretty, it doesn't matter how fucked up your head is or how big of a cunt you are?

Besides, if you ask the majority, men are _not_ pretty. And last time i checked, trannies were still men.

>>40266633
>no answer from trappy
>just a frightening, cold look from her
Sorry if I offended you by calling you "a dickgirl" :(. It was affectionate because I love girls with dicks, so it's not offensive from my standpoint.

>>40270202
>So is outer beauty all that matters to you?
Of course not. Beauty is similar to money in this respect. Should people who make money be cured of their habit?

>Trannies aren't pretty because men who aren't trannies are ugly.
Maybe because they aren't trannies? Trannies prove that the only reason men are ugly is society's choice.

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My God, how Brendan Fraser has changed...

>>40270298
Tfw i can't even tell which are shoops anymore

>20 minutes since someone else posted

My favourite thread died.
I'm going to commit suicide.

>another 20 minutes

This thread was never so quiet when I was here two weeks ago.

Cutting and my body is hurting everywhere.

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anyone have any advice for someone dealing with knee pain?
just started sheiko recently and my knees (and left elbow) have flared up again
not sure if it's because i switched over to paused squats and bench
once i warm up i don't notice the pain but afterwards my knees feel so stiff and hurt when i contract the hamstrings
i've had this before and it became some annoying tendonitis or something and i couldn't straighten my legs for a week (lol)
i have knee sleeves which seem to help but i'd like to rely on them as little as possible
also have kinesiology tape but not sure how/when the best way to use it is, so it has largely been untouched for the past couple of months

tl;dr sore knees, help

>>40270476
time zones i guess

Who skinnyfat at 220lbs here?

>>40268564
you couldve had it tb h you just gave up too fast

if that was me I wouldve stayed in the grind and it wouldve taken some seconds but I wouldve gotten it

Why does everyone on youtube do that matrix lean on deadlifts?

I just lock out at top in neutral finishing position, have i been doing it wrong?

>>40266892
Wtf

I'm bored.

https://www.instagram.com/p/BQH7PsHDaMV/

>super strong
>talented

Mocking me reeeeee

>>40271141
>squatting in someones conservatory

>>40271162
Was literally on a farm

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Are these better than normal straps?

>>40271198
Don't use straps, faggot. If you can't handle the weight, work on your grip

Weight so is frog stronger than Isley? Hue hue hue

>>40271203

I don't want to do mixed grip and tear my bicep

>>40271198
I would rather use normal straps, but they are good when you need axle bar straps and don't have any.

>>40271249
If you don't roid and bend your arms when dead lifting you shouldn't tear it

>>40271169
can u now tell girls that you have a farmers body

Watch this lads
https://youtu.be/otglDPVbcGc

Jesus

Fucking

Christ

My

Heart

You will cry

I love OHP. I couldn't care for bench. I like dead lifting, overhead pressing and I even like squats more than bench.

How do you train for strongman at a normal gym with standard gym equipment?

What movements should I do?

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>>40271545
squat ohp dealift

lots of accessories

grip training

strongman cardio (short duration high intensity)

>>40271545
While specificity is most important, what you should do is increase your general strength while having a focus on the prime movers in most strongman movements. I'm a DYEL though, so don't trust me.

>>40271692
Luckily I do all of that currently, especially grip training, that's my favourite thing to train.
Any recommended accessories?

What are competitions like? Do you know the events beforehand? I know you did a comp a few times, how was it?

What I'm super interested in is keg throwing.

>>40271707
Lol ok thanks tho

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>>40271728

everything.

Fuck loads of rows, pressing movements of any kind, any arm stuff, extra leg work, glute stuff, low back stuff

>>40271752
Turns out I've been training for strong man and didn't even realise kek

Thanks the advice, this kind of training is right up my ally.

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>>40271789
ferfugct :D

I need to make new strongmen webms.

Strongman seems like so much fun
>tfw only 5'8

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>>40271911
I feel the same way. I'm angry i'm only 6'2 and that i'm not the size of a smart car

just try to get bigger and enjoy it m8

>>40271965
Whatcha up to fAm?

>>40271965
>>40271911
How does being tall benefit strongman?

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>>40272016
drinking coffee, playing civ 6 and shitposting until brunch and then suprub owl later.

woke up at 3 AM (currenlty 9am) because trying to fix sleep schedule from fucking night shifts lmao

hby senpai

>>40272038
being tall usually correlates with having bigger bones. Bigger bones mean higher FFMI = stronger

additionally there are events like stones where physically having your center of your body higher makes the event easier

other things could make it worse - being tall could also correlate often with long arms = harder pressing movements.

>>40271752
Is it just me or does his face resemble Boardshorts?

>>40272050
kek

>>40272046
Had a few hours of Civ V upon waking up. Now I'm procrastinating applying for jobs while waiting to go lift. It's max effort week but my lower back is feeling kinda off so I'm not sure what do.

Give me your steam?

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>>40272080
d00d yeh

TINY RICK

all caps. Let me know if you can't find me

>>40272038
There are (de facto) no weight classes in strongman. Below 5'10 you simply can't be massive enough to compete with bigger guys. Who's gonna be stronger, assuming both are training hard, a 220lbs guy or a 400lbs guy?

Is it just me or is back squatting fucking terrible?

I have decent mobility everywhere but my ankles and no ankle mobility exercises seem to help at all, like it feels blocked and band stuff doesn't work and long femur meme but it always feels horrible and I have a habit of arching my back into extension too much.

I wish I could just do front squats but everywhere I read says that front squats only aren't doable because something about not enough load and not stressing most amount of muscles.

Anyone else find it impossible to increase ankle mobility?

comfiest thread in awhile. wonder why.

>>40272196
>Is it just me or is back squatting fucking terrible?
just you

>front squats only aren't doable
front squats are fine, but they're not an alternative to back squats. they also require more ankle mobility than a back squat so I don't see how they would solve your problem.

>>40272234
Oh I thought that they wouldn't since I can stay on heels more.

Anyway the biggest issue is that in a front squat I can keep my knees out nicely and not arch my lower back too much but I can't in a backsquat.

What does that indicate?

>>40272262
poor hip mobility probably

>>40272103
Found you.
>>40272196
I do remember John Broz saying you eventually NEED to get a stronger back squat for your FS to increase, so there might be something to it. Other than that, I've never heard that you can't stick to front squats only.
If you don't plan on competing, I'd suggest you do what you need to in order to get stronger while also working on sorting out your BS technique (paused reps (pauses at different stages of the rep), slow reps, correct bracing, good upper back tightness ++). Which FS can help you with.

>>40272262
I'm the same way. I'd say hip mobility. Mine is shit.

>>40272292
Thanks I'm considering it, I also read something about hip socket depth might mean that I can get very deep in front squats compared to back squats. I'm sure bracing is an issue desu.

>>40272293
>>40272279

Yeah my active mobility is bad I think and so is internal rotation of hips.
My passive flexibility is good enough for side splits and front splits but maybe it's active mobility I need to work on?

Alright lads, who do we have winning the owl

>>40272340
the falcons

hotlanta represent

How do I out of SI pain?

Seems to be no good resources on it

When doing push presses I was told you're supposed to put your hands in the clean position (elbows parallel to the ground)

I do this but have no idea how to pull them under to press the bar?

No idea what I do but it really hurts my wrists

>>40272357
How do you know its SI?
https://m.youtube.com/watch?v=WIkwxZhwltU

I have this constant pain in my tailbone / lower back area but I just ignore it.

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>>40272340
birds if only because i don't care to see another pats bowl

>>40272361
>elbows parallel to the ground

Try having them perpendicular instead

>>40272324
Best drills to improve hip mobility?

>>40272374
Thanks for the vid, will watch it now

Really just a hunch. It's right on the spot where the SI joint is meant to be and definitely not in the centre so really just a guess. Pain isn't that bad to justify seeing a doctor about it

>>40272381
That's what I meant reee

>>40272391
Get a scan or MRI or something, could be anything.
Virtues and Boardshorts both got scans to make sure.

>>40272357
Sod off fake lith

>>40272357
Side planks.

Reverse hypers.

Belt squat and sled drags with rope around hips to traction and develop better motor patterns.

Sitting in deep squat position for a few minutes every day

>>40272400
I don't think you know what perpendicular means. You shouldn't be having a problem if they are perpendicular and the bar is against the base of your palm.

>>40272400
Yeah I think I'll have to do this, getting to the point where I can't even sit down between squat sets

>>40272424
Do you love me yet

>>40272424
That's Lith's trip, his old one got cracked

>>40272324
>hip socket depth might mean that I can get very deep in front squats compared to back squats
Think that would depend on your ankle mobility.
Have you ever squatted with a band around your knees?
>>40272357
http://articles.reactivetrainingsystems.com/2016/04/13/sacroiliac-dysfunction-gainz-not-painz/
Have a look.

>>40272449

Only ever in a bodyweight squat and I noticed my pelvis tucked a lot with a band for pushing my knees out for some reason and never used a band with a bar on my back.

Why?

>>40272440
Elbow is like this to the floor

_____) <--- elbow
___floor___

How do I push the bar up? I don't understand.

>>40269925
Do you do powerlifting

>>40272476
https://68.media.tumblr.com/628031bd2b07d45071eb2a13c53160a2/tumblr_msmefr6dzc1qbrivdo1_500.gif

Are your elbows like this?

>>40272498
*Hhem*
I might seen where I've been going wrong.

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Going to a party

What to wear to show off quads?
Has to be somewhat formal.

>>40272469
Tends to help with external rotation.
If your pelvis tucked, it's likely your bracing is poor and/or core is weak along with somewhat poor proprioception. Could also be that your back is weak, but since it doesn't happen on FS I don't think that's the case.

>>40272566
>>40272566

How formal?

>>40272566
Painted on suit pants

>>40272584
I have to wear a shirt kind of formal, but its at a rented out club and people are just going to get pissed

>>40272592
hmmmm

>>40272566
Perhaps try getting some quads first

:^)

>>40272607
ik ik
I don't squat so its the best I can do

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speaking of front squats, how to stay more upright> I dont feel myself leaning forward but I can feel the bar pushing into my wrists which is stopping progress because it hurts, how 2 fix

>>40272603

If you think it looks good wear some straight shorts that cut off above the knee.

If not, the tightest stretchiest jeans you've got.

>>40272622
T-spine mobility, stretch upper back/shoulders/triceps/forearms.

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>>40272622
I don't really know what you mean when you say the bar pushes into your wrists... as for staying upright... I always do pic related beforehand. My first warm up I do the bar then 40kg with the bar on my shoulders but my arms pointing straight out. Whilst you should try and keep an upright back as you go heavy it won't be as straight as when you are warming up, which is fine, provided you don't feel like it's rolling off your shoulders.

>>40272646
I think picking up cheap shit stretch jeans is actually a really gold idea actually
Thnx

>>40272663

You're welcome lad, just don't be offended when dudes gripe your butt too.

>>40272677
:^)

>>40272574
How can I address this and bracing?

What fast food should I eat to effectively maximize my fatness for my skills test today

>>40272778
chipotle

>>40272778

Waffles

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Trying to steal some old clothes

These are the only pants that fit me and I can't open my legs ANY wider than this

My quads are only 27" but wearing trousers has become so hard reee

>>40272566
That shirt/jacket/shit is fugly my dude.

>>40272778
>not practicing your comp cut for maximum gym wilks

70kg

Bench 100x2
Squat 120x3
Deadlift 160x5

What routine should I do. atm I'm just fucking around with PPL and trying to add weight each week.

>>40272942
Who cares man I just wanna show off my arms and quads

Girls don't care what you're wearing :^)

>>40272732
>Proprioception
I don't really know tbH. Haven't really tried addressed it myself and haven't really looked into ways of doing it.
>bracing
https://www.youtube.com/watch?v=VcY3YSW9vX4
>core strength
Planks and ab wheel are good.

>>40272942
I don't cut for comps. I'm weak anyway no sense in being weak in a lower weight class

whats a good simple intermediate program to do after SS+accesories? 5/3/1 ? no 5x5s since they will take too long to do since i take 3-5 min breaks like you are suppose to.

>>40273028
>wants to show off arms
>doesn't wear a well fitting t shirt

?

>>40273077
just joking la.

I woke up 92.5kg today, probably gonna hit the gym a kg or so heavier.

asked a girl if she wants to go for a drink and she said yes
it is understood that i mean just us two right? Like she's not going to be shocked when just i turn up

>>40273080
5/3/1 can work if you read Beyond 5/3/1 and pick a template that is higher in volume and frequency than the vanilla.
Other than that, GZCL and Nuckols' Journey or 28FreePrograms should work pretty good for you.

>>40273101
Kek gotcha. Are you doing the PM skills test today too.
I woke up at 85.1

i liek snatch grip deads but too weak to do double overhand heavy and mixed grip wide is dangerous. an actual reason to own straps eh

>>40273106

Yes lad, it's understood it's just the two of you.

>>40273108
>>40273080

Seconding 28 free programs.

>>40273138
>Yes lad, it's understood it's just the two of you.
fucking sound one

>>40273101
>he spends money on a good shirt despite spending most of the night with it off
:•}

>>40273080

http://imgur.com/a/l54a1

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>>40273127
yes.

I have next to no expectations though, I just want to set a baseline with cleanish lifts that don't make anything hurt and #build on those to a not shit and not painful turtle in 11 weeks.

>>40273164
thanks, and what can i expect from keeping on a strength based routine instead of a hypertrophy one, or should i just add a ton of accessories after my heavy lifts like i do right now.

>>40273184
>>40273127

I was gonna do my skills test today too. Then last week was my test week for 28 free programs. Was just gonna hit some RPE 8-9 singles. I'll use whichever maxes are higher when I test tomorrow.

>>40272971
28 free memes

How long do you guys stay in the gym for? If you do 3 workouts of 5x5 with 3-5 minutes rest plus other stuff wouldn't you be in the gym for an eternity?

>>40273080
BLEST free programs. Each workout only lasts an hour. You only do 3-4 sets per exercise, but you do make up the lack of per session volume by squatting and benching 4x a week.

>>40273206

As long as there are plenty of sets you'll have just as much hypertrophy.

>>40273224
>>40273184
I'm hoping for somewhere around 350, 230, 450-470 on my skills test. We will see how it goes though cuz trainings been shit for me lately

>>40273244

Anywhere from 1.5-2.5 hours depending on what I have, how much I have, and how heavy it is.

>>40273284

At 85, right? Good luck lad. I got 495/300/525 this week myself. Hoping to match or improve on all of those tomorrow. Won't be upset if I fall short though. If I do I'll just use those.

>>40273340
Yeah at 85/187ish. Id love to hit those numbers but I feel like I'mma make a lot of progress on project memementum, so I'll be happy with any pr.
Also you gotta add 5lbs on that squat. You cant stop at 495

>>40273363

I definitely had more in me, but the depth was borderline at best. I'll actually wear my singlet this time so I can tell depth better and sink it a little deeper with 5 extra lbs, just for you anon.

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>>40273388
Don't do it for me. Do it for the international man of memestery

when do you guys wear a belt? currently use it on sets that i know that i will struggle with and if i get all my reps done il not wear it next time and do the same weight.

>>40273415
I throw it on around 75-80%

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>>40273284
my last e1rms were around 425/265/535 @ 204

I'm trying my best to forget those numbers and just b.e myself and accept what I get today.

hmmm she's not replied all day
hmmmmmmm

Doing nofap to for a whilr and I'm way too high test for this.

Its been less than 24 hours and I would fuck literally anything.

>>40273440
Yeah they do that

First they stop replying mid conversation and get mad if you ask why
>I'm doing my hair god, you should have judt known, you're so obsessed!!1

Then they don't reply for an entire day
>yeah sorry my phone was off tee hee

Then they never reply again...
>message seen 1 week ago

All good things come to an end :)

>>40273466

>>40273466

>>40273466