Alcohol and its effects

>>40265781
omg alcohol users are such degenerates, one beer will kill your gains. its poison you only take it because you aren't as confident as us alpha males who dont drink. when i go to the bar with my one friend i go around educating all you idiots on that poison you're injecting into your bodies.

apart from water i only drink herbal tea, get a grip loser

If you're not drinking it directly after you're workout probably not much.

I try to time my drinking on rest days.

I don't drink often, but I just had a friend give me like 24 beers for free. So I'm going to down them.

>>40265851
Doesnt alcohol lower your T tho? Would that be a good thing on rest days?

>>40265951
Alcohol is never a good thing, but what I'm saying is if you necessarily want to drink that's what I do.

It also depends on what days you lift.

>>40265781
I work with a bunch of alcoholic brick layers and they're swole as fuck so I'd say it doesn't effect gains much considering they're drinking 10+ beer or whiskey every night and they're still jacked

>>40265781
Its in the sticky

Now fuck off

>>40265851
This, I try to drink Friday or Saturday nights in some hope that it won't affect my gains for the past week

>>40266097
It won't you autist, unless you're drinking and getting wasted everyday your gains are fine

>>40266097
Yeah currently what I am doing. I workout Monday-Friday.

Since it's Saturday night, I'm just at home drinking some beers that were gave to me. Shouldn't have much effect on gains, but the excess calories are not a plus. Oh well. I don't drink often.

>he's not a straight edge nazi
Sad!

I drink about 3-5 beers a night (a lot of mental issues). And I staycpretty lean. But everyone's metabolism is different.

>>40265781
alcohol is not as bad as you think, ideally do not drink one a lifting day or the day after (so drink during a 2 day break)