/plg/ - Powerlifting general

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How do i into candito bench form?

All these years i've always bench'd general strength style (forearms 90 degree to the bar).
I tried to grip the bar extra wide today and my elbow collapses forward & inward into my lower back direction when the bar descends into my chest.

How do i into bench form like pic related? Use wraps? More triceps?

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>still doing sheiko when mike has begun to #buildit

who else here
>gaining momentum

>making a new thread at 270
fuck off

>>40266090
>Marit pls do

>>40265764
>beardless she-cock edition

Why are there two PLG threads? Which one is the lawful one?

>>40265764
>>40266556

>tfw used to frequent plg and enjoy lifting
>have been injured nearly a year despite all efforts and can't do squats or deadlifts without pain
>lost 20lbs I struggled to gain and reversed all the progress I made over the last 3 years

Pls end it

>>40269220
My anon! I want to console you.
Do you want to share flat with me?
We'll fap to shemale porn together
and we'll cry together.

>>40269220
Maybe look at Arnold Schwarzenegger, how he lost his muscle mass and how he copes with it.

>>40269220
In any case, you're my hero just for LIKING the right thing. The majority of other people hate weight lifting; most, who don't hate it, want to lose weight; most, who don't lift for weight loss, want sixpack more than muscle growth. You're already ahead of them; you've already won, even though you don't look like and most people won't see it.

what are the tight shorts boardshorts is wearing in all his webms? I can't find anything that doesn't look like underwear online.

I need to get a cheap, ipf approved singlet.

So far I've come across Inzer, strength shop and adidas as viable options.

Any suggestions? Thanks in advance lads

Imagine a scenario where someone really does not need to squat and are pushing an injury when they do.

Is it possible to get very strong from lunges and split squats so you'd have the strength to squat X but then just need to work on technique.

Does anyone know about this kind of thing and how to implement it or where I can read about lunging as a main quad movement etc?

>>40269866
Strength shop sell the cheapest IPF approved singlet

>>40271502
Probably a T-Nation article if you look around.
But yeah, bigger, stronger quads will benefit the squat after your injury. Its a good idea.

We are in this thread btw
>>40266556 →

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>THE SPORT OF POWERLIFTING