Deadlifting 405 today and this happens, what would you do? let

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>>40264334
>that happening from 405
Wew lad

>>40264334
twist them around and then rip them of g2g in 1 week use straps until then>>40264334

Neosporin, good band aids, and gloves for 1 week.

>>40264334
Learn to grip the bar PROPERLY. You'll get callouses when you DL but they won't rip open like that unless youre sliding the bar around in your grip like a retard

>>40264343
lol i'm the only white dude reppin out 405, the only stronger guys are nig nogs

>>40264334
Try liquid skin. Or superglue. Depends on how bad it is. SOmething in like the pic likely won't hold.

Also learn to grip. You're torquing the bar too much. Let the bar rest naturally at the hook of your digits. I do 405 for sets of five, no straps and my callouses are like 1/10th the size of yours.

Dude that looks BAD. That's a deep fucking cut.

Use chalk before lifting. Apply cream on em before bed after deadlift days or any day which strains your grip. I personally use Neutrogena, works wonders.

Just take a break, it's clearly an injury.

>>40264363
this famalam

>>40264384
This advice is intented for after your recovery though. I wouldn't even lift with that hand.

>>40264334
Deadlifting 405.
Lel. BIG BOI

Clean it. Let it heal for ~3 days before deadlifting again to make sure it doesn't rip again. You should be okay for your other lifts that don't require a tight grip. After 3 days, tape it up at the gym if you're going to deadlift, just to be safe. Use your judgement if you think you need the tape.

Also, trim your calluses that aren't ripped yet.

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>>40264372
These >>40264363 >>40264383

Don't let a callus get so large, the knurling on the bar will grab onto it, and tear it off (just like you experienced)

You can either learn to grip properly, or regularly shave your calluses down. I suggest the former.

As for recovery, you'll be fine in 48 hours. Just learn how to grip the fucking bar.

Preempt that shit by polishing your hands with a pumice stone and moisturizing. Wtf is wrong with you fags. Errybody wanna lift big weights, nobody wanna take care of their shit.

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>deadlifts

>>40264334
https://www.youtube.com/watch?v=z4Ag3NMVTic

>>40264363

this

recently realised I have to grip the bar with my fingers mainly and now get finger DOMS, what a feel lads

>>40264334
lmao pussy. Search for rippetoe and how to grip the bar. You dont grip with the palm like that.

t: someone who diddied 440 with double overhand 100% raw

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I do this with nail clippers.

https://www.youtube.com/watch?v=XS76d21byXk&t=3m26s

>>40264478
This is just a rip off of Shankle's video from 5 years ago. Shankle's voice is sexier too.

https://www.youtube.com/watch?v=otorSGl3sG0


DONNY SHANKLE IS BIGGER THAN YOU

Do what this anon said >>40264444 or try applying chalk a bit more carefully, however still liberally. Take your time to apply it and don't just slosh your hand around in your chalk bag/box. Grab the bar HARD. Also maybe try finding a bar that isn't too new, since the newer ones tend to have more knurling as they're not worn down yet.

>>40264334

just fucking bite the shit off, carefully if its getting near skin. and grab some toilet paper and use that in your hand while finishing your workout

>>40264334
405 lmao, those are some real pussy hands.
Sorry bruh, but you should probably stop lifting.

>>40264605
fuck i love scooby

>>40264334
the mentality behind not wearing gloves is the same behind not using an umbrella when it's raining
nohomo

>>40264661
you are right, i dont have gloves or an umbrella

>>40264661
the only people who wear gloves at my gym are the 130 lb Indian kids

>>40264608
she literally cited his video

>>40264605
I do this but with teeth

>>40264661
You should be banned for this post.

>>40264451
Wait do you want me to do cleans or take time off? I don't think I can do cleans with my hands in this condition.

>>40264463
fuck these feels wojaks keep getting realer and realer

>>40264444
nobody recognized the quads of truth holy fuck good get. listen to these repeating digits op

>>40264785
He wouldn't know, he didn't actually pay attention to the video

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>>40264334
I use these for a lot exercises. They're so much better than gloves and this places the emphasis on deadlift where it should be, instead of an exercise in grip strength and sweat palms.

>>40264334
your hands will adjust over time, but a lot of pulling volume will still fuck your hands up real bad, so make sure the bar is in the right place in your hands and use straps when your hands just can't take it anymore

>>40264555
nice, you officially deadlift less I did at 16 years old, good work, pat yourself on the back you are now ready to deride others on the internet

>>40264463
Or maybe just hear me out,

Wear gloves

You don't have to wear it 100% throughout your whole workout. Just put it on for heavy lifts like a belt. OP you're definitely going to have to wear gloves or skip a couple workouts. That's a deep cut you don't want it getting infected

>>40264989
Bet you give great hand jobs too

>>40264855
fucking kek. I meant clean the wound. The gym is filthy and it could get infected pretty easily.

>>40265098
I do. And when I'm done, I warm-up my deadlift with your max.

>>40264838
And you should be banned from the gene pool for how autistic you are. Wait nvm, girls are already doing that for us

In all seriousness, what is wrong with wearing gloves?

>>40264334
superglue the shit out of it then tape your hand

>>40264334
You need to grip lower. You're wrapping your palms around the bar. If grip lower, the bar doesn't move anywhere

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Cut them off

>>40265296
preference i think. faggots like me aren't used to them, so we make up something about grip strength to make it more rational

on the other hand, my grip strength is pretty good

>>40265311

Damn anon I'd suck on those torn calluses like a newborn baby

>>40265337
thanks bro that means a lot, no homo of course

>>40265311
Put some rock salt in there.

>>40265529
good idea anon, thanks for the solid advice

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>>40265076
>wearing gloves
That's fine if your name is Sanjay, and have designated shitting streets. Otherwise, it is not acceptable.

>>40265636
>not wearing gloves
>having rough hands
>never caressing a woman with your soft, smooth hands

>>40265719
Spotted the homosexual, girls love man hands faggot

>>40264363
>>40264334
You really need to learn to grip using your fingers, not so much your palm. The palm grip puts a greater strain on callouses but less strain on your forearms. A monkey grip puts a greater strain on your forearms, but less on your callouses.

Rippy Toe has a good video on how to properly grip a bar.

Also hook grip fixes it too, but doing reps with a hook grip never gets easier for whatever reason.

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>>40265311

Learn to grip the bar moron or just wear gloves

>>40264334
>tfw rock hard callouses from climbing

>>40264334
Id just borrow my friends hands

>>40265719
You only need smooth palms for giving handjobs.

>>40266083
you would know eh?

>>40264334
use chalk senpai

>>40265311
>time to put some vodka on it

>>40266036
>tfw rock hard from you

>>40266296
will i see more gains if i do that, is that the fitness industry secret that Jason Blaha is always talking about

>>40264334
Why dont you just hold bar properly?

What you are doing: place middle of palm on bar, wrap hands around

What you SHOULD do: place the crease where your fingers attach to your palm on the bar, wrap hands around

>>40264334
I hope you mean KG famalam

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>>40266083
>>40265742
>>40265636
>>40265333

This myth needs to die. Wearing gloves still works your fingers and palm. You literally need to grip harder when wearing them because they increase the circumference of the bar. You still get thick manley hands just without the rough palm ripping disgusting calluses

>>40266375
>not just washing the dishes, taking a shower so they're nice & soft
>not filing them with a callus filer
>not shaving them
it exactly like cutting your nails

>>40266375
Or, hear me out, you could learn to grip the bar correctly.
>free
>don't look like a limp wristed faggot
>still have nice hands that your boyfriend will love
>can give firm manly handshakes
>your dad can look you in the eyes without feeling ashamed of you

>>40266301
thanks anon :3

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>>40264463
https://www.amazon.com/gp/product/B005HGWIMA/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1 i use this about once a week to keep my calluses in check

>>40266375
> manly hands
> soft

pick one, you flaming homosexual.

wrap it with athletic tape

-t. olyfag with currently ripped callus

You need to fix your grip, and you need to be filing down your calluses when they raise up that badly. It is good to have tough skin, but not raised skin. A pumice stone works well, so does using really strong foot lotion on your calluses.

To fix what you've done, I'd say Neosporin or a comparable topical ointment, and some athletic tape. Maybe don't DL for a few days and focus on something else until you know for sure that your grip is fixed.

>>40264334

Learn how to grip a barbell properly you stupid shit.

>>40264363
This. Also that calluses that you get when you hold the bar properly is on the fingers, not the palms.

>>40264334
i literally have no idea how retards do this i've been lifting for 18 years and never had a problem

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>>40264334
>Use chalk
>Grip with your fingers, not your palm
>Sand down your calluses and moisturise them often
>Use sports tape during training to wrap them when they're bad

None of this is hard anon, you shouldn't be busting your hands on such light lifts. There's a Youtube vid by Donny shankle on callus care, watch it and get educated.

https://www.youtube.com/watch?v=otorSGl3sG0

>>40264334
Why don't you faggots just file down your calluses

>>40264555
jesus christ at least lie or estat a bit so that your claim is mildly impressive

>>40264989
griplet detected

>>40264661
>being an humongous faggot

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OP here if I go to the bar like this if everyone going to think I'm a raging faggot?

>>40264444
quads speak the truth.

>>40267646

That wont work. This will.

https://www.youtube.com/watch?v=PsvJYZ8QIWo

Hookgrip masterrace plebs

>>40264334
Less chalk next time