inspirational Transformation thread

more like trensformation

>>40263840
fpbp

>>40263840
Is that the natty limit on the left?

>>40263888
>>40263888
No way he looks like a guy who plays sports and hasn't touched a weight in his life

>>40263840
He makes me feel better about being short

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>>40263840
#beatpeeghey
#despline

>>40263965
you can see evolution happening

>>40263921
>looks like a guy that hasn't touched a weight in his life
The delusion

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TY Dr Fuentes

He looked better before. Had this aesthetic twink body. Now he looks gross.

>>40263965
brother vs brother

>>40263932
He uses /fraud/ you will never look like that

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>>40263840

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>>40264566
bother peeghey gonna pay 10 thousand buck if beat him because am inspertional fitness celery

>>40263921
wtf

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>>40264662
>>40264541
>>40263888
dyel?

>>40263840
damn, lifting natty is sad :(

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>>40264580
He got a nice tan

>>40264580
REDDER BY THE DAY GODDAMMIT

>>40264580
2nd photo he's holding his gut in lol, can see him holding is breath

>>40264560

before and after what?

>>40265988
looks like he used a corset.

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Some day I'll make it....

>>40266054
wew

>>40266054
Yikes

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>>40266054

>>40266054

oh gosh

>>40263840

>jaw literally quadrupled in size
>natties will still defend this photo as natty

u can't make this shit up

>>40266054
got more?
I need motivation

>>40266419
https://m.reddit.com/r/asktransgender/comments/3ynr3d/hey_everyone_ive_been_receiving_a_lot_of/

>>40266054
lad

>>40266180
bodyfat, age, lighting, diet

when will the fatasses leave /fit/?

>>40263840

>getting inspired by the desperate beta zac efron

faggot

>>40263965
You would slap box him in the face too don't lie

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>>40263840

>>40266054
>tranny has a nicer feminine body than 95% of women I've met in real life

WTF

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>>40269661
>this dyel retard
>bodybuilder

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Hoping to build a physique like this through bodyweight. Saw this guy referenced a lot on r/bodyweightfitness. He seems to be the resident expert so I hope I can achieve his look while remaining natty.

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posting dnaguy since i dont think he's awake

>>40269728
I don't understand why u so negative, the dude chasin his dreams, hater..

>>40269752
In less than a year? How

>>40270103
http://imgur.com/gallery/3u6aY

hard work and discipline. says he's in gym for 12 hours a week

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>>40270103
>>40270110

>hard work and discipline

He did a brosplit hypertrophy routine not some retarded strength program

DO a strength program if u wanna look strong that's about it

Here is me doing the same shit, starving myself, and doing a brosplit,

4 months in bewteen pics 5 lifting

ignore file name it is sarcasm

Made more gains than people do on SS + BULK starving myself and brosplit + hypertrophy rep range

If you are a fatty

1. suicide cut yourself -1000 deficiet

2. lots of protien low carb

3. hypertrophy rep range

4. brosplit

you will make more gains starving yourself than anyone doing SS on a bulk, just because the routine is so superior

>>40269745
>Hoping to build a physique like this
It's ok to have standards.

>>40270131
alex pls leave

>>40270393

its gud advice

it works

>>40270413
of course it works it's basic knowledge
I just don't like you

>>40270413
>eat less
>don't do SS
>hypertrophy ranges means more hypertrophy
so, the sticky?

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>>40270442

this shit is highly debated here and the only way for idiots to understand it is for more people to actually do it and then post photos

Like 90% of the board goes around posting about how you need to be strong to gain lean mass, and shit like that, whatever.

And you have people like Mark Rippletits telling lies.

>>40270420

>basic knowledge

that needs to be debated non stop on this stupid board

I dunno, ppl at least should deserve to see clear proof that brosplit works, then if they decide to do SS, it is their own fault.

>>40270458
I can't believe I agree with you
I still don't like you

>>40270336
Are you a strength fitness guru on Reddit? Didn't think so, kid.

>>40270481
antranik pls go

>>40270463

just want to see other ppl reach their goals anon

u too right?

the sooner they realize that everyone on brosplits looks great and everyone PLing looks either fat or tiny, the better.

Even people ROIDING and PLing still look like garbage 99% of the time

Like if ppl can't make gains powerlifting and eating pizza and roiding how do you even think as a natty you will do it?

>>40270458
Should I stop bench/press/squatting 3x5 and do 3x10?

>>40270489
that's true but many people in /fraud/ look pretty good and there are a few natties on this board who look good

the truth is people would get decent results even with ss if they did accesories on a lean bulk but people are lazy

>>40270491

Yes.

Even if you obviously can't do as much weight 3x10 as you could 3x5, you will still see more gains.

Just do 3x10 with a weight that is hard for you. It should feel hard. If it feels hard, it is working.

If it feels easy, you aren't trying hard enough.

Doesn't have to be the same weight.

Like lets say first set is 3x10, at X weight. Next set might be 3x9, at X weight, or 3x10 at .95x weight

just make sure it's hard.

if you try hard you will grow

>>40270491
no you shouldn't,just increase volume

>>40270503

>if they did accessories

Ok so it's not SS anymore at that point it is fucking greyskull or ICF or something a totally different program

>ss in general

Why not just abandon the x5 rep range if it does not suit your goals, like why do SS and accessories, why not just switch to hypertrophy?

Most people either ONLY care about how strong they are or ONLY care about how big they look.

Doing stuff that is like some weird suboptimal mixture of the two seems so strange to me, I cannot relate, what are your goals?

>fraud looks good

Yeah, like, half of fraud looks good, lol.

But I mean, it's fraud, the expectation is that they should look good.

>few natties on this board who look good

All bodybuilders amazingly enough

Promise you one day I will join their ranks

>>40270458
What brosplit routine should I be doing then instead of SS?

>>40270509
>>40270521
How would you fit deadlifts in to a hypertrophy routine?

>>40270463
I know, I dislike his posting style. I don't disagree with it, but I feel as if I'm being sold something that tastes foul.

>>40270131
does he still have wide hips?

>>40270540
Just do less. Maybe 3x5

>>40270521
x5 reps is nice cause who doesn't like getting stronger and you can do 4x8-12 after that or you can have intensity and volume days it's not that hard,you can be strong and look good

but yeah SS is not the best if you want to look aesthetic

mind sharing your routine?
I still don't like you though

>>40270529

someone help this guy, I don't even know a good brosplit since I am doing my meme routine alex bullshit mr. olympia routine

Uh, just look for a routine with a lot of volume, 8-12 rep range, has you in the gym 6 days a week...

If you don't have time to go to the gym 6 days a week then just train your whole body 3 times a week, but when you're in the gym 3 times a week, 8-12 rep range, lots of sets, lots of effort.

Just remember

>8-12 rep range
>effort, shit should be difficult, not like 'snap city' difficult, but 'wow that last rep was tough' difficult
>lots of volume

The way you stay small and dyel forever is by going to the gym, lifting like 90% of your one rep max for 3 reps, waiting 10 minutes, then doing it again and then going home.

This doesn't work unless you want to get stronger

>>40270543
yea I guess maybe it's the posing idk I just can't get to like him

>>40270566
>Uh, just look for a routine with a lot of volume, 8-12 rep range, has you in the gym 6 days a week
So you mean like..
>>40269752
>>40270110

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>>40270543

go to ebay.com for that I will sort you out


>>40270549

my hips are very wide, so I do a lot of delt and lat work to try to compensate

low bf % also helps compensate

a lot of people love to whine about their wide hips, but never try to do nothing about it.

why you live your life whining and not doing anything?


>>40270562

>mind sharing your routine

lol, lol, lol.

Here you go.

PS: the routine is now 8x12. WASNT ENOUGH VOLUME KEK.

>do more volume than an IFBB pro
>still dyel

NATURAL BODYBUIDLING BOYS

>>40270578

yeah dude his routine looks good

u got the time for that shit? then do it

will make good gains

>>40270586
your routine is hilarious lol,but who am I to judge mine isn't better

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>>40270598

Isn't it?

I'll have you know I added in like 20 sets of tricep rope pull downs and deltoid isolation work.

Routine is legit hilarious, and yet, gains are happening.

Just goes to show all that matter is that you lift with effort and eat clean and do enough volume.

PS: Here is MasT NATTY photo on 'No routine I just go to the gym and do whatever I want desu' routine

Can't make this shit up

>>40270617
I still don't believe he's natty in that pic,maybe it's the veins

but yeah volume=growth

>>40270632

I am 170 lbs and I have veins running up and down my abs, obliques, lats

It's gotta be genetics or diet or something, you can see there is a tripfag "perfect nutrition" who is like 140 lbs 6'0 or something ridicolous like that and he has the same vascularity as MasT

So maybe there's something there.

I dunno, I believe it's a natty photo. Look at his traps, where are they?

Do you think he is on gear here and simply didn't train his traps so he could shitpost on 4chan about how he was natty?

I can't believe that.

Plus, plus, look how big he is on roids. It's logical that if you look like that on roids, you probably would look pretty big as a natty

Like you see a lot in fraud,

>roiding for this

People look "big" compared to natties, and they post their natty pics, and they are skeleton twig men.

It all makes sense desu

>>40270663
it really does,damn

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>>40270513
Is this a jojo reference?

>>40269661
haha fucking retard

>>40264560
Shit like this always ends up with the player becoming 1000% more injury prone.

Same thing happened with Pato in Milan.

>>40263888
Fat American.

>>40270513
Muh dick

>>40264560
He's always had joocy calves

>>40270544
This is actually tragic

>>40270795
why that happens?

>>40269728
>thinks retard strength is a meme

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>>40266054
Well, looks like I like traps now. Thanks.

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>get fit
>still look less dominant than a fat jew simply because of FRAME and HEIGHT

lifting, not even once

>>40267509
you must be retarded to not know that HGH activates growth plates

>>40263840
I mean he already looked decent on the left. He probably just lifted for a year, got a tan and a haircut.

I wanna see some pictures of fat fucks get ripped. That's inspirational.

>>40270586
what kind of fucking weight do you pull with this routine? this just looks like injuries.jpg to me.

>>40270617
Prob late to the party. But pretty much this. I have a set 3 day bro split. Biceps/Delts, Legs/back, chest/tri. But i just go in there for like 2 hrs and try doing a whole bunch of different workout for like 4x12. Shit sometimes I do different amounts like drop sets and shit. And i look waye better than guys who follow a full routine kek

>>40274349
>And i look waye better than guys who follow a full routine kek
post body

>>40263840
>inspirational
>lazy tren celeb

>>40274381
what?

>>40274791
This guy went from 38 to 22

>>40274791
now just to try and hide the balding

>>40274791
Holy shit that mustache took away like 10 years of his life.

>>40274791
dude...thats probably the biggest transformation I have ever seen

>>40269683
because trannies aren't real women and their dysmorphia is so physically based i've found that they're way more obsessed with having the ideal feminine body.
modern actual women are too absorbed in the "accept me and my body the way it is" phenomenon to actually look good anymore.

>>40266054
This brings to question:

Is it gay to be attracted to that?

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>>40275965
It's not gay if you're the one doing the penetrating.

>>40275965
bottom like is that sexuality is more complicated than that

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Me at 2 years

>>40276055
quiete big for a 2 year old

>>40270544
Can you give me a quick rundown on these guys?

>>40275813
>>40274856
Reminds me of why I gotta trim my hair/beard a certain way. Started a manual labor job once and let everything grow out due to being too lazy to give a shit. Went from looking 27 to solid 40's. Unflattering as fuck.

>>40276055

How did you cut so fast?

>>40276580
They are known to have collected all psychic DNA in France, and are directly in trade of it with aliens

>>40276055
BRUH U THICC

>>40266054
tranny face structure kills it

>>40266054
I'd fuck you

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>>40270131
mfw

>>40269661
Now this is a real /fit/ specimen.

>>40270131
>>40270458

In what way is hypertrophy bro split better than PPL? From everything I read PPL is so much better in every way..

Has anyone managed to make stretch marks under your armpit look any less ugly as fuck?

>>40270131
This guy is a great example of someone who turned into an asshole after starting to lift.

> Keep lifting dick

>>40266054
too bad about that face

>>40280208
>gimme that michael jackson shit

>>40276055

mirin

>>40270586
wtf? You've been doing upper lower this entire time? Then why the fuck do you keep using yourself as evidence for brosplits? Upper lower is far from a bro split...

>>40274249
Who is this massive lad

>>40264580
This nigga wildin, straight beastin, yo!

>>40276509
kek
nice one, dad

>>40266054
He has a really nice body on the right and i would totally fuck him.

>>40276055
whats the point of hiding your nuts with your hand if you gonna blur them anyway

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>>40269661

>>40274080
There is no way that Efron is 1.73m

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>>40269661
>everyone shit talking this guy is mad cause theyre smaller

I feel bad for you, anons.

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>>40263840
>was at college superbowl party
>baywatch trailer comes on
>all the women absolutely lose their minds over efrons swole bod
>im mirin too
>tfw manlets can make it

how do i into effron mode?

>>40282823

Maybe Seth Rogen is taller than we thought

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>>40270521
>Doing stuff that is like some weird suboptimal mixture of the two seems so strange to me, I cannot relate, what are your goals?
Not suboptimal at all. Look up Stan Effording.

Strength sports involve weight classes. Therefore you want to be as lean as possible with as much muscle as possible, because a bigger muscle is a stronger muscle in nearly every case. A big guy with low bodyfat looks aesthetic. Maybe they don't look like Zane with a tiny waist, but that's getting into a debate that's kinda irrelevant.

Training for strength SHOULD HAVE TONS OF HYPERTROPHY WORK. No serious strength athlete neglects volume,.in fact it's well known that the best way to increase strength after technique and motor patterning is efficient, is by implementing more volume.

You're extremely inexperienced with lifting. What little you know is derived from places like here, which are full of misinformation.


I do agree with you though that you should work out for.your goals. Don't run 5/3/1 or SS if your goal is to look like a bodybuilder. If your goal is to be big and strong, though, you can run strength programming without sacrificing muscle mass.

>>40263840
Zac Effron isn't natty, but he's still an inspiration to us manlets everywhere.

>>40270131

Seriously alex go away.

Stop inserting yourself into every single fucking thread whenever you can.

No one wants you and your egotistical ass here.

Go chew some mastic gum or something for fucks sake.

>>40269745
The bait is strong in this one

>>40270131
Fuck you. You posted this in my thread the other day telling me to do SS. What sort of a cunt are you? Piece of shit. I hope you seriously injure yourself very soon.

>>40274791

height?

>>40284055
Anna Bell Peaks?

>>40276580
Rothschilds bow to Bogdanoffs. In contact with aliens. Possess psychic-like abilities. Control france with an iron but fair fist. Own castles & banks globally. Direct descendants of the ancient royal blood line. Will bankroll the first cities on Mars (Bogdangrad will be be the first city). Own 99% of DNA editing research facilities on Earth. First designer babies will in all likelihood be Bogdanoff babies. both brothers said to have 215+ IQ, such intelligence on Earth has only existed deep in Tibetan monasteries & Area 51. Ancient Indian scriptures tell of two angels who will descend upon Earth and will bring an era of enlightenment and unprecedented technological progress with them. They own Nanobot R&D labs around the world. You likely have Bogdabots inside you right now. The Bogdanoffs are in regular communication with the Archangels Michael and Gabriel, forwarding the word of God to the Orthodox Church. Who do you think set up the meeting between the pope & the Orthodox high command (First meeting between the two organisations in over 1000 years) and arranged the Orthodox leader's first trip to Antarctica in history literally a few days later to the Bogdanoff bunker in Wilkes land? https://www.theguardian.com/world/2016/feb/12/pope-francis-russian-orthodox-patriarch-kirill-make-history-cuba-first-meeting-in-1000-years http://www.telegraph.co.uk/news/worldnews/europe/russia/12162705/Patriarch-Kirill-meets-penguins-in-Antarctica.html They learned fluent French in under a week. Nation states entrust their gold reserves with the twins. There's no gold in Ft. Knox, only Ft. Bogdanoff. The twins are about 7 decades old, from the space-time reference point of the base human currently accepted by our society. In reality, they are timeless beings existing in all points of time and space from the big bang to the end of the universe. We don't know their ultimate plans yet. We hope they're benevolent beings.

>>40285583
Mindy Kaling?

>>40270110
Hot damn thats impressive. Ive been doing 5x5, should I switch over? I have the time

>>40282793

God damn, mirin

>>40264560
the fuck is up with picture on the right?
his right forearm looks fucking big while his right looks smaller than mine

>>40285682
fucking hell can nothing be done about those stretch marks?

>>40270758

he has made bigger gains than you have faggot

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>>40284055
what about pic related

>>40274791
bro, you convinced me to grow my hair out. been 0.15 mm'ing it once a week for 6 years ever since joining the army.... now that I am out, time to see what i look like.

>>40264580
So this is the power of Super Male Vitality, truly amazing.

>>40269745

ANITRAK! That guy's great, he does a lot of impressive shit, but really nice too

>>40270586

>i am aware muscles need time to recover
>i don't let them recover
>natty bodybuilding sucks why can't i make any progress

>>40274249
Left is what I dream about.

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>>40286066

>>40284473
confirmed for superior taste in pornstars

>>40270513
looks hard, yet somehow still soft

>>40269661
>average /fit/izen

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>>40270544
>got murdered and replaced by repitillians wearing a shitty human disguise
>no one notices

Is this a cartoon?

>>40263840
how much could he lift on left compared to right

>>40269661
Well done! heartwarming picture :)

>>40270131
Can you fuck off already? I come to this board maybe once a week and you're in it every time. What more do you need you autist??

>>40286387
Sure but when you start stalling add in more accessory lifts to counter weak points. You should be steadily building more and more volume capacity over time.

Also do back/pulling work on B days as well. Deadlift isn't enough.

>>40274249
That's a big guy

>>40276055
THICC
H
I
C
C