slow weight progress?

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Nah man, it's great progress! Keep it up!

>>40262531
idk, ive gaining 10kg in 4 months so id say thats good progress. depends how fat u are tho, if ur like 250lbs its shit progres

>>40263329

I was 92.5 kg and now 84.5

Gone from 84 to 80kg (at 1.90m) over the last 2 months which is even slower, but then again I didn't restrict myself too much. Not actively counting cals, but it should roughly be 2200-2400/day, being tall really helps having a cut that doesn't feel like one (and would be a massive bulk for many shorties)

>>40263383
This is okay. l've heard doctors say more than a kilo a week is unhealthy weight loss. It's better to go steady so you're not far behind the maximum suggested loss rate. Keep going!

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>>40263507

Thx man

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>>40262531
losing a pound per week is ok, i guess you'd call it casual weight loss
you can step shit up though, maybe add a couple hundred calories to your deficit or fit in a bit more cardio

>>40262531
Stop humble bragging cunt

>>40262531
no not at all, 1.6lbs a week

that's good progress assuming you're not super fat

>>40264896

Im not u faggit