BICEPS RATE THREAD

>>40261491
bad insertions or dyel?

>>40261491
what size?

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>>40261491
Looks meh
Not that im any better

>>40262171
6/10 bro

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>>40261491
strong lookin tris
>>40262171
good hair

>>40262297
Wow what is this? Babies first post? Im not fixing that image

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>>40262297
Please be fixed

>>40262281
They look pretty nice and big! But maybe try toch lose a bit more fat. Then they will look aesthetic as fuck!

>>40262297
>>40262354
Arms are starting to look pretty chiseled already, way to go! It still could be better though.

Lmao the guy deleted his babyarm after getting negative comments instead of harvesting the hate and transfering it to lifts
Never gonna make it

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SS+GOMAD for 5 months

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>>40261491

ITT

>be more dyel than you guys
>better at taking photos
>look 100 times better in photos

U mirrin etc

>5 months

my triceps have fallen behind, I am trying to work on them.

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>>40261491
I don't know if I will ever fill up my monkey arms, they're 39-40 cm atm.

>>40263011
Forgot to mention that I've been in gym for like 3 years, good gains everywhere except arms, especially biceps. I hit them 2-3x a week, especially bicep since recently to see if I can overcome my bad arm genetics.

>these are the people giving you fitness advice

>>40263050
right?

>>40263050
jealous dyel?

>>40262985
miring those jelly traps

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Here you go you sissy fags

>>40263008
>>40263087
Too big

>>40261491
Nederland

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>>40263121

>too big

AHAHAHAHHAHAHAHAHA.

I am laughing my ass off, how dyel are you?

It's NEVER too big.

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lifting about year and a half, arm is 42-43 cm
i have monkey arms so they only look good flexed (

>>40263166
Looking good, 10/10 would lick

>>40261491
less isolation, more compound
>>40262171
more curls bro
>>40263008
forearms lookíng swole,routine?

>>40263071
yeah tell me the secrets to getting "juicy" arms like yours

>>40263278

>routine

Wrist roller 7 times a week, wrist roller wrist roller wirst roller

Wrist roller and wrist curls, you want forearms, you isolate forarms

Don't delude yourself into thinking that just deadlifts will give you forearms, you want forearms, you train your forearms

>>40263145
Close, België

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>>40261491
7/10

>>40262171
5/10

>>40262281
5/10

>>40262354
6/10

>>40263008
8/10 pic but from the delts and the bottom angle i can tell your arm looks substantially smaller in reality

>>40263011
7/10

>>40263087
9/10 mirin, needs some forearm work though

>>40263166
9/10 mirin

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>>40263405
>your arm looks substantially smaller in reality

posing, angles, and lighting is 90% of bodybuilding as you know.

Here is me in vacumm pose, not 2 inches from the mirror, not flexing, not abusing angles.

Just to give lurkers that don't take pics reguarlly an idea

>>40263443
Bro, this ain't no "show your pubes thread"

But what you're saying is right though. Lighting, pose and angle really matter

>>40263479

>pubes

what pubes anon, I don't see any

>really matter

You can see photos of ronnie coleman where he look DYEL because sweatshirt + fat from camera.

Anyone can look dyel in a bad photo.

>>40263443
>That long empty looking abdomen
What the heck

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>>40263087
Moar

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>>40263542

>what is a vacumm pose

>>40263443
of course! i wasn't trying to imply anything contrary to that

however i do believe that the biceps in a bicep rating thread should all be within a generally standard angle and pose so that everyone can be judged fairly

otherwise a dyel with 12 inch arms that uses lighting, angles and poses to his advantage can look like he has bigger arms than someone sporting 16 inches, this doesn't seem right

>>40263542
/fit/ really is full of retards who dont lift

back to krautchan for me

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Like 2 weeks into my cut, hopefully they'll look better in a month or so

>>40263166
not mirin insertion but that mound is joocy.

>>40263646
>mound
w-whats wrong with my insertions(
please respond anon, i am worried

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>>40261491
How do I grow arms?
Lifting for 1 1/2 years and pic related is all I got so far.. Barely 16 inches

I'm a lanklet and my arms look like sticks...

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>>40261491
Do any of you fucking deadlift? What is up with these forearms

I'm a dyel lanklet at 6'1 and have bigger forearms. Jesus haha

>>40263677
get stronger overall, what are your maxes?
introduce heavy rows,chinups and deadlifts for maximal indirect hypertrophy biceps work
introduce z-press,cheating skullcrushers and heavy benching for 8-10 reps for juuuiicy tris

>>40263724

If you cut down from 50% bodyfat you won't have forearms anymore bruh

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>>40263724
Post your forearm in this angle you DYEL faggot

>>40263738

retard

>>40263677

isolate your fucking arms, duh. Curls, wrist roller, tricep rope pull down

>>40263724
yo bro, where is your biceps?

>>40263738
I'm currently at 1/2/3.5ish/4pl8 for 5 reps.
Barbell rowing BW x10-12 atm

Doing barbell curls and incline curls 2 times per week...

I do everything and nothing seems to work.

>>40263724
fuckin spagetty noodle armed shitcunt

>>40263750
I do islolate my arms twice to three time per week atm

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It's something I guess

>>40263724
30% bf fatceps don't count.

>>40263795
PLEASE BE IN
P R A G U E
R
A
G
U
E

>>40263795
i am sorry for your scoliosis lmao

>>40263795
LONDON

But when did /fit/ get a native cutie?

>>40263795
hhhhhnnngggg you long hair is perfection.
From behind using your hair as reins hnnnggggg

>>40263813
While I do have mild scoliosis that's just a I don't know how to take pictures pose

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Here is my long fat arm.

Should be about 17", I don't measure em.

>>40263724
OP here: In pic related I focused the cam on my biceps, not forearms. All about the angle.

>>40263842
i was just picking on you because seeing that classic one side of the hip to the left/right pose irritates me, nice hair

>>40263856
that guy is a fucking retard you shouldn't have wasted your time to reply to his bait

>>40263847
hello jason

>>40263879
Haha, I think my arms are bigger than his.

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Cutting down right now but maybe I'll be big one day

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>>40263889
>bigger
stand in awe in the sight of true NATTY lord and his 21 INCHES G U N S

>>40263906
>that background
I thought you guys were a meme...

>>40263906
Post your wall scroll with all the bare legs

>>40263920
Oh I thought you meant Blaha, I don't know about this guy. He's clearly in better shape than me though.

>>40263830
>braids
>native
go outside

>>40263956
>Implying I don't live next to a native reservation
>Implying the good looking ones don't put them in braids all the time.

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>>40263940
I lift for mugi even though azuslut is my waifu.

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Postan

>>40264096
>that tricep sweep
mirin

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Clearly I like Triceps more. Been lifting for almost a year.

>>40264053
>>40263906
They look better in the second picture.
The lighting seems to be a bit better.

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>Age 18
>Former fatty (still cutting)
>Lifting 2.5 years....

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>>40262985
oily :3

>>40263011
This position weirds me out...


r8 plx

>>40264276
Ha! A women on /fit/? Why you lie anon.....

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>18
>1.5 years lossing alot of weight
>Been lifting just over 3 months correctly now

Dont mind the coke.....Iz cheat meal. Shhhhhhh.

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good pump and lighting

>>40265184
Exceptional work dude especially if you are 18. Keep it up.

>>40261491
>tfw had the biggest arms here
>tfw lost lost 4 inches in a week after had peritonitis
>tfw stopped lifting

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My forearms are only one inch smaller than my upper arms

>>40265758
mirin those glasses
w2c?

>>40263795
I would like to have your shirt.

>>40265802

www.specsavers.com.au/glasses/harrier

shouldve gone to specsavers

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>>40265758
atleast you have a crown

>>40264276
Your anterior delt gainz are pretty impressive m'am.

>>40265831
Thanks breh

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don't like training arms desu senpai

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My arms just wont stop growing, ppl are making fun of me by now

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>>40261491

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rate my fatceps

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>post this to normiebook last summer
>everyone from high school mirin
Twas a good feel
Lifting 1.5 years in this pic

>>40263166
>>40265969
>>40266005
mirin

>>40263795
F L O R I D A

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My fatcep

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tris are lacking, working on them. Been lifting for about 4 years now.

>>40263166
>>40265600
>>40265954
>>40266005
>>40266399
looking good.

>>40266487
Why do you leave the fire safety tag on your furniture?

>>40263443
Wtf would you shave your pubes but leave your happy trail

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Rare bathtime double bicep shot.

>>40263795
>roastie finds their way into every thread where photos are being posted.

Why do you want attention so badly? What went wrong in your life?

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>>40261491

Sorry bros, thread is kinda dead. But I will still rate:

>>40266958
Mirin

>>40267020
Looking good already but you still have some work to do. Way to go!

>>40268829
Mirin that triceps. Biceps also looking nice! 8.5/10

>>40264096
first big arm itt.

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JUST

>>40266958
arms and delts are nothing special (good nonetheless) but your forearms look fucking massive. especially in a pose that doesnt show off forearm size that much

mirin forearms

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>>40269968
Better pose to fully spotlight my shitty genetics

>>40269990
I deadlift a lot. 1x per week heavy with straps, 1-2x lighter without. Aldo reverse grip bicep curls. I need to do more normal curls too, probably.

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I used to be and still mostly am pretty skinnyfat at 6'4", 195 lbs. Used to have stick arms, but now I have a bit of volume and it feels nice when people who are usually around me when I have a jacket or something on see my arms and mention them.

>>40269991
nice tri

>>40269968
Yikes, still nice though.

>>40268829
7

>>40267020
niiiice

>>40263043
Stretch your UPPER chest for 1 hr prior to biceps work out (basically the crucifix position).. Then do heavy preacher curls, medium hammer curls, light incline curls to finish... walla biceps genetics.

>>40270153

>used to
>photo

lol

>>40270198
I said
>still mostly am
no bully pls

>>40265758
nice dress, m8

I can't believe I sometimes ask your DYLE losers for advice.

>>40270241
Well, to their credit, I was worse then than I was now. So some of the shit they say has some value.

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>>40261491

U mirin brah?

>>40270241
Do You Lift Even?

>>40270302

Who is that swole mother fucker? His biceps are fuckin huge. I bet he could crush a watermelon on each arm!

>>40270302
mirin,

no, because if you cut the fat (imagine all the marbling going on inside like a nice steak) it would only be 15 inches.

>>40270441

>15 inches

I don't think so

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16.5 inches, most of it is tricep though.

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Former curlbro here
Ayy lmao

>>40263589
Soul Reaver mode

>>40266978
Why didn't you reply to any of the men like this? You gay?

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3 months here from skelly

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~1 year

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>>40261491
>lifting for 1 year
>1/2/2.5/3.5
>up until last month chinups were my only biceps exercise
>look like this
thanks rip

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>>40261491
Worked out way too long for this, it should not be mentioned how long exactly.

While where at it, what do you guys do for arms?