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gym doesnt have a place to do back extensions. would using a

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  3. gym doesnt have a place to do back extensions. would using a
Thread replies: 16
Thread images: 3

Anonymous
2017-02-04 01:13:09 Post No. 40259716
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Anonymous 2017-02-04 01:13:09 Post No. 40259716 [Report]
gym doesnt have a place to do back extensions.

would using a lower back machine work ?
>>
Anonymous 2017-02-04 01:19:22 Post No.40259765
[Report]
Anonymous 2017-02-04 01:19:22 Post No.40259765 [Report]
it's called a deadlift
>>
Anonymous 2017-02-04 01:32:15 Post No.40259842
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Anonymous 2017-02-04 01:32:15 Post No.40259842 [Report]
Do good mornings instead.
>>
Anonymous 2017-02-04 02:00:54 Post No.40259999
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Anonymous 2017-02-04 02:00:54 Post No.40259999 [Report]
>>40259716
Try cable pull through
>>
Beta caroten 2017-02-04 02:07:57 Post No.40260032
[Report]
Beta caroten 2017-02-04 02:07:57 Post No.40260032 [Report]
If you do proper deadlifts, there is no need to do extensions.
Also heavy squats work great.
.
.
.
.
I said HEAVY!
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Anonymous 2017-02-04 02:09:21 Post No.40260040
[Report]
Anonymous 2017-02-04 02:09:21 Post No.40260040 [Report]
>>40260032
well my standing ab wheel progression is halted by my lower back part of my core. not by my abs.
>>
Anonymous 2017-02-04 02:54:53 Post No.40260318
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Anonymous 2017-02-04 02:54:53 Post No.40260318 [Report]
>>40259716
sauce?
>>
Anonymous 2017-02-04 02:56:04 Post No.40260330
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Anonymous 2017-02-04 02:56:04 Post No.40260330 [Report]
>>40260318
a korean comic about a guy fucking his mother. with over 200 pages of porn.
>>
Anonymous 2017-02-04 02:56:35 Post No.40260334
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Anonymous 2017-02-04 02:56:35 Post No.40260334 [Report]
>>40260330
name please?
>>
Anonymous 2017-02-04 03:03:25 Post No.40260396
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Anonymous 2017-02-04 03:03:25 Post No.40260396 [Report]
>>40260330
source?
>>
Anonymous 2017-02-04 03:04:05 Post No.40260401
[Report] Image search: [Google]
Anonymous 2017-02-04 03:04:05 Post No.40260401 [Report]
File: 001[1].jpg (371KB, 1280x1826px) Image search: [Google]
001[1].jpg
371KB, 1280x1826px
>>40260334
>>40260396
>>
Anonymous 2017-02-04 03:05:39 Post No.40260412
[Report]
Anonymous 2017-02-04 03:05:39 Post No.40260412 [Report]
>>40260401
thanks bro
>>
Anonymous 2017-02-04 03:16:58 Post No.40260496
[Report]
Anonymous 2017-02-04 03:16:58 Post No.40260496 [Report]
>>40260412
having a nice fap?

why do you like mother son porn ?
>>
Anonymous 2017-02-04 04:10:31 Post No.40260962
[Report]
Anonymous 2017-02-04 04:10:31 Post No.40260962 [Report]
>>40260401
>2
Isn't there a first one?
>>
Anonymous 2017-02-04 04:12:36 Post No.40260984
[Report]
Anonymous 2017-02-04 04:12:36 Post No.40260984 [Report]
>>40260962

2?
>>
Anonymous 2017-02-04 05:05:11 Post No.40261383
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Anonymous 2017-02-04 05:05:11 Post No.40261383 [Report]
File: Capture.png (876B, 103x81px) Image search: [Google]
Capture.png
876B, 103x81px
>>40260984
When you saucenao it and also look it up there's a 2 at the end of the English translation. I thought that would mean there'd be a '1' somewhere
Thread posts: 16
Thread images: 3
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