How Brad Pitt mode?

Do a few pushups each day and cut

Look at those small arms wtf

100 pushups
100 situps
100 pullups
10 km
Every day

Have low bodyfat % and a decent frame.

>>40259667
work out abs 3 times a week and some simple body weight exercises 2 times a week.

>>40260026
I thought abs were made in the kitchen

Wew, if i lost 5 kg i would look like that but bigger. feels ok i guess.

>>40259667
how did he even maintain such small arms and shoulders? I wouldnt know how to do that if i wanted to. Just bench and abs only?

>>40260341
made in the gym and revealed in the kitchen

File: frankyangbradpittfinal.jpg (255KB, 862x367px) Image search: [Google]

255KB, 862x367px

Ask Frank