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Thread replies: 12
Thread images: 3

Anonymous
2017-02-04 11:27:55 Post No. 40259024
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Anonymous 2017-02-04 11:27:55 Post No. 40259024 [Report]
Best beginner routine for mass rather than strength?

brrrrrrrrrrrrrapppp
>>
Anonymous 2017-02-04 11:28:22 Post No.40259028
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Anonymous 2017-02-04 11:28:22 Post No.40259028 [Report]
Bump if you're also retarded and don't know
>>
Anonymous 2017-02-04 11:28:59 Post No.40259029
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Anonymous 2017-02-04 11:28:59 Post No.40259029 [Report]
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Mass rather than strenght???
Pls gtfo
>>
Anonymous 2017-02-04 11:29:23 Post No.40259030
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Anonymous 2017-02-04 11:29:23 Post No.40259030 [Report]
>>40259024
read the sticky you fucking idiot
>>
Anonymous 2017-02-04 11:30:59 Post No.40259040
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Anonymous 2017-02-04 11:30:59 Post No.40259040 [Report]
Strenght=mass
kys
inb4 muh hypertrophy
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Anonymous 2017-02-04 11:31:30 Post No.40259043
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Anonymous 2017-02-04 11:31:30 Post No.40259043 [Report]
>>40259024
probably pplpplx
>>
Anonymous 2017-02-04 11:34:46 Post No.40259059
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Anonymous 2017-02-04 11:34:46 Post No.40259059 [Report]
>>40259024

Reading sticky atm. Thans.
>>
Anonymous 2017-02-04 11:36:41 Post No.40259069
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Anonymous 2017-02-04 11:36:41 Post No.40259069 [Report]
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>>40259024
Ronnie Coleman started as a powerlifter, you know. Idiot.
>>
Anonymous 2017-02-04 11:45:07 Post No.40259124
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Anonymous 2017-02-04 11:45:07 Post No.40259124 [Report]
>>40259069
a what?
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Anonymous 2017-02-04 12:08:13 Post No.40259251
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Anonymous 2017-02-04 12:08:13 Post No.40259251 [Report]
>>40259040
Wrong and yes hypertrophy is a thing fucknugget
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Anonymous 2017-02-04 12:16:00 Post No.40259301
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Anonymous 2017-02-04 12:16:00 Post No.40259301 [Report]
more volume
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Anonymous 2017-02-04 12:25:51 Post No.40259376
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Anonymous 2017-02-04 12:25:51 Post No.40259376 [Report]
>>40259024
>beginner
I'm not sure you understand
curling 10lbs isn't going to do anything
what you need as a beginner is to get strong, not big, because you'll never get big as long as you're a beginner
Thread posts: 12
Thread images: 3
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