QTDDTOT

I've been sick with the flu these past 2 weeks and I'm finally going back to the gym on Monday.

How much strength do you usually lose after 2 weeks of being inactive?
Will I lose any?

>>40253979
Probably not any, you'll just feel a little more tiresome, but if you are hydrated and feeling no more sickness, you should be at the same strength. Just watch some motivational videos before you go and be a sick cunt.

Just assume you got stronger by resting

>>40253999
>Just assume you got stronger by resting
this 100%

dont go believing youre not as strong

>>40253999
>>40254014
Thanks lads

>>40253956
ask /fraud/

>>40254040
Didn't see one, 2 birds one stone here

>see buff 6'3" dude in the gym, John Cena looking af
>gets there after me, leaves before me
>hits the smith machine for 135lbs
>squats the same weight in Smith machine
>curls, reverse curls, leaves

HOW

I realize I haven't seen even 1/10th of his routine possibly, but HOW?

sust isn't that good to run alone because you get a lot of spikes in your test with it.

hcg also isn't optimal.

Is your diet and training on point?

I have about a month to lose 20 pounds for a jiu jitsu tournament.

What are your guys favorite food on a cut?

Can I do front squats instead of back squats? Most sources seem to think I can but I'd like to know what you sad kunts think. Asking because I don't have a rack and at the weight I'm at I think front squats would be easier to implement.

>>40254805
hes probably browsing /fit/ atm waiting for some flustered dyel to talk about it

what can i expect to achieve with only dumbbells?
(gym expensive and no car/takes too long to get to)
also are the dumbbell/weight sets on ebay worth anything? they're so much cheaper than retail

After I did my squats my left shift kind of hurts/is sore. What does it mean? Is it because I didn't deload?!?

attempting my first intermittent fast. seeing how it goes.

starting from the 4th of Feb @ 00:00 (GMT +4),
ending on the 5th of Feb @ 00:00 (GMT +4).

been eating clean and training well for 6 days, and Feb 4th counts as day 7 (rest day).

should I break the fast with A WHOLE DAY of junk food or my regular meal schedule?

>>40254840
Yes, 5 days a week and very clean diet

im 6'2 around 195. I have minimal muscle after DB lifting for several months and I am trying to cut out the excess fat on me before I put on more muscle

I am cutting right now, whats the best weight that I should aim for? I think 175 is a good base for the summer and to start putting on actual muscle mass.

>>40257571
Im dyel lean at 160 6' 1"

So 170to 175should be about right

Rate my diet and supplement intake

Take daily:
Vitamin D3 Turmeric Devil's Claw L-theanine
Ginger Co-Q10 other assorted vitamins

Take sometimes:
Oil of Oregano Vit B12 5-HTP nascent iodine

I'm fairly fit 30/m 125 lbs, exercise cardio and weights 2-3 times a week. I work about a week and a half out of each month and it's brutal physical labor so that's when I take all the anti-inflammatory stuff. I'm moderately depressed. Anyone taken Lemon Balm for depression before?
Diet omnivorous, honesty 50% nice organic healthy stuff, other half just normal food or junk. Have a bad sweet tooth and eat too much sugar and probably too many calories for my weight.