CBT current body thread

>>40253675
cmon dude. this isn't how you start a CBT.

your pic is fucking sideways and your physique is barely showing.

>>40253693

I wanted to angle my little chicken arms closer to the mirror cut me some slack

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>>40253693

here's another pic equally angeled just 4 u

>>40253675
>hiding your face
We've all seen your nose anon. Just accept it.

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>>40253729
mirin slightly loose skin on extremities breh

>>40253771

hmm, I think it's just fat, loose skin doesn't have fat inside of it breh

I don't think I have loose skin desu

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>>40253974
whatever you say chap, you've already proven to be a beacon of wisdom, mental fortitude and totally not delusion, ever, at all.

Can we start a gofundme or kickstarter to get this mutated elf to stop spamming his pics

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> 6'7" 245 lbs
> 3200 kcal, cutting to ~12%
> Hit 225x5, 235x3 easy on bench yesterday in front of some qts
> feelsgoodmang

Critiques? What looks like it needs work? Lifts are slowly increasing despite cutting.

>>40254277
you've looked the same for well over a year friend. i think it's time to start lifting and eating.

also
>sub bodyweight bench press
don't get me fucking started...

>>40253996

you know what?

I'm gonna shred down to 9% bby just for you and actually do it.

>>40254301
Well I was injured and didn't lift from April to October so that would probably explain why I look the same as a year ago.

As far as bench goes, I have a 6'10" wingspan so I can't be fucked to care about muh lifts.

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Reposting from other thread
>5'9 around 172
Need advice bros my bench is around 205 is it worth getting 225 or just cut for summer

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>>40254277
You're at your natty limit my friend

>>40254387
You could increase your bench while cutting. Just progresses slower.

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6ft 158lbs

OHP: 45kg x 5
BP: 67,5kg x 5
Squat : 85kg x 3
Diddly : 145kg x 2

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Approaching natty limit here guys what do

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r8 dont h8

>>40254384
bummer mate, what was your injury, if you don't mind me asking?

rotator cuff?

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/fit/ CBTs are so lewd
>muscle daddies everywhere

>>40254445
>my height
>my weight
>very close to my stats (I'm at 47.5kg OHP and 70kg bench
>looks significantly better than me

Unfair

>>40254277
i wanna see you bulk to 300

>>40254499
cucked by the genetics anon

>>40254467
Labrum tear in my hip. Fucking sucked because just getting out of my car caused debilitating pain all day. Took forever to heal because it was constantly inflamed. Saw docs, PTs and all they said was more rest.

>>40254409
While gains have definitely slowed down (165 to 235 over 3 years) I think I still have a ways to go.

>>40254511
Maybe someday, would have to start cycling or be like 20% body fat.

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5'8 around 170lbs, lifting for a year

>stats for anyone who cares

squat - 300lbs 3x5
bench - 225lbs x4
dead - 365lbs x1 (i know)
ohp - 135lbs 3x5

i fell for the 'no direct ab work' and 'muh strength' meme. i wanna cut to around 155-160 and then hop on a BB routine like ppl or something like that. any good ab exercises you guys could give me? i'm already doing abwheel but i fucking hate hanging leg raises.

can someone %bf estimate me?

>>40254460
Ur not near natty limit unless u have shit tier genetics, eat more and work out harder

>>40254620
Get a haircut and cut holy fuck retard

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>>40254499
Its okay, I look better than both of you
6'0 159

>>40254665
>180 degree gonial angle

>>40254665
>Twink mode

Looking pretty frail there. That being said, mirin body fat.

>>40254633
I thought I made the sarcasm obvious but I forgot I was on /fit/

>>40254665
No legs detected

>>40254755
I don't care about legs is the thing

>>40254765
that's why girls don't care about u

>>40254795
looking at his face i'm pretty sure he takes it up the ass by dudes.

>>40254795
Girls don't care about legs either nerd

>>40254634
im cutting as we speak lad

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benching 130 kg x5
squat 120x10
deadlift 170x1

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5 10

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help guys, how do I lose weight? Ive beelifting AF, changed my diet, literally I only eat brown rice, chicken and veg, and im still putting on weight

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5'11 168 down from 180 wide hips mode

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>>40254277
I tell you once a week what to do and you never listen.

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5'8 ~185lbs

BP 315x5
Squat 355x5
DL 475x2

4 years training, bout 2 serious (weighed 130lbs at beginning of 2015)

>>40255255
Goal

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>>40255164

moar.

>>40255255
looking thick, solid, tight.

>>40255164
No pecs.

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>>40255778
>>40255265

>>40255118
You're eating too much of it or you aren't drinking water.

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Plz send help

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>>40254620
wtf is this

>>40255255
what them faggy tats say?

>>40256275
>not having a pit snatch
>2017

>>40256284
not even that, just the general shape of his bicep

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6'1" 185lbs
1.5 years lifting
no idea of bf%, can anyone estimate?

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2 months into my cut. I'm so hungry.
Losing my bench, but my OHP is relatively the same. Strength losses on a cut are weird.

Shiritaki noodles are the sole reason why I've been making it.

>>40256384
12% and your shoulders are good as fuck

>>40256275
weird angle i guess, they look pretty normal when i flex them with my arm up. i just wanted to show lats lol

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just starting a bulk

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5'9 175
Squat-315x5
Deadlift 420x2. Haven't tested in a while
Bench 295.Also needs testing

>>40257226
how do you like the pixel?

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6'5
245

I'm 3 weeks into religiously doing SL and eating about 3200 calories/day. I've noticed a mass increase in my legs but that's about it. Should I add something to SL? I don't want to get 2 months in and still have no noticeable upper body gains.

>>40256278
they say your a fag

srsly tho torso a poem, forearm a personal mantra, both written in arabic

>>40257295
yes
add chin ups after the deadlifts
you are supposed to add up to two upper body accessories to each work out
I'd recommend tricep push downs as well, possibly curls and one other of your choice like side lat raises or ab curls

>>40255255
>>40257343
>both written in Arabic
I'd tell you to kill yourself, but i'll be a bit more specific and tell you to kill yourself without taking any Christians with you please

>>40254981
those disgusting warts eeeeeeeeew

do you have aids?/
go get them treated

>>40255164
Jesus christ you have no chest please bench more

>>40256394
man you'd look perfect if you had just a couple inches wider shoulders

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>>40255118
stop eating like a pig and do cardio

>>40255146

skip leg day much???forearm fail?

>>40255164
offtopic slut

>>40255255
fuck off mudshit, muhammad was a pedophile
mirin tho, would fuck and suck / yes homo

>>40256238
shave body
wipe the sperm of your mirror
get a new towel
shave ur assfur from your face
get a new phone
stop eating if youre not gonna work out(love handles kek)

>>40256384
fuck me daddy

>>40256394
fuck me daddy

>>40256931
fat
>>40257226
wow pixel ''best camera ever'' is shite lel
google ads = jew trickery

>>40257257
rape me DADDY PLZZZZZZZZZZ

>>40257511
>fuck off mudshit, muhammad was a pedophile
>posts iranian guy in pic

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Rate my progress 5'1 107lbs

>>40254620

I call bullshit on this, I'm 5'8-5'9 224 lbs (obese) and I know for a fact I wouldn't look that bad at 180. My traps, lats, and chest are coming out already and i'm still a fatty. You're doing something wrong broseph.

>>40255255
>>40257983
>>40254620

This is what I'm referring to

Gotta call bs on those stats, how long are you taking in between your sets

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>>40257948
better angle

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>>40257948
>>40258010
/.5'1

>>40258010
>5'1''
thats ACTUALLY suicide tier

>>40256275
Tendon of the biceps inner head (short head)

>>40256394
where are your traps?

>>40258035
lmfao

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>>40257948
>>40258010

>>40256394

this >>40258050
huge man wrists, narrow shoulders, no traps, looks weird. rest looks good however

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>>40257948
>>40258010
>5'1

>>40254665
>>40254445
>6ft
>looking like this at 158-159lbs
you're both no more than 5'10

>>40258035
Not really. He's not a manlet, he's a midget. Which means that he lives life by an entire different rules. You see, no one really notices or cares about manlets because they just look like a bad version of tall guys. Why would you choose worse product instead of better one? Midgets are just midgets, they are rare and stand out just like lanklets. If I were to choose between 5'1 and 5'7 Id choose 5'1

>>40254933
How long you lifting for?

Ahhh yes your daily thread.

What are your lifts now, and what were they starting?

Heeelp

>>40259128

Day one 5 months ago

BP 135 3x8
OhP 75 3x8
Squat AtG 65 3x8
DL 165? 1x5

Today

Bp 180 8x12
OhP 110 8x12
Squat 110 8x12
DL 245 1x5

Lifts going up because I'm not starving myself anymore but I will resume starving myself simply to shut up this kid that thinks it is somehow impossible for a natty to stay lean year round by running small cut and bulk cycles

Cut for a month then I will bulk for two months cut for one month until the day I die, stfu him

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Any good?

>>40258754
Stay jelly

>>40259794

not really no. despite having decently low bf% very close to zero muscle definition.

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Do I look good for only 4 months lifting?

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5'11'' 134 lb (lol) Escaping Auschwitz mode
Opinions/ideas?

>>40256931

>18-20% bf
>just starting a bulk

you cant make this shit up

>>40254460

>2 years of lifting and cut
>"natty limit"

ok... that's a good beach body but come on now

>>40254981
Those uneven pecs.

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5'6 manlet
130 pounds ama?

>>40257450
why so bitter?
it's almost as if you want me to fuck your womyn

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1.73m/5'8" tall weighing 96kg/210lbs
lifts are 1/2/3/4 1rm, i know im way too fat and that i should lose weight, no excuses, but do you guys think i'd actually look good if i lost some weight, if so, how much? also my belly isnt entirely showing right there.

>>40260145
Cutting weight? Dont do that, youll look worse, without any muscles. Just start a dirty bulk for 4-5 months, lift as heavy as you can, you will look amazing after the cut

>>40254740
>>40260087

>>40260145
I looked super similar to you before cutting, you'll look a lot better after trust me

>>40260145
I would say continue to bulk and build for a few more months. I got a good amount of fat on me too, but it would be a waste to cut imo.

>>40260061
bulk, you don't need abs unless you're gay.

>>40260233
my first gf asked me if I had abs

I lied and said yes and she responded with love-heart emojis

>>40260145

only on /fit/ could a obese fat lardfuck get trolled into fucking bulking at 40% bodyfat jesus christ this has to be a ruse. I refuse tobelieve it.

>>40257996

i'm >>40254620
this pic is like 3 months old, my stats are current. im a bit bigger/leaner right now (but still same weight, basically recomping). what makes you think my stats are bullshit? ive been training mostly for strength. i do limit rest times to 5 minutes max (usually 3-5 minutes rest), but im sure i could lift heavier + with more intensity if i rested longer but i dont want to take forever in the gym

i'm having trouble believing your chest lats and traps are 'coming out', if you're 220+ at my height. what are your stats? i wanna see a pic

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>>40260233
>you don't need abs unless you're gay

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5'11" 200lbs in pic related, currently cutting though so about 195lbs today.

Hoping to cut to single digits for the first time, guessing I'll be at around 180lbs when all is said and done.

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5'11 215 thinking about cutting

>>40260822
Do it, you've got see but no definition friendo

>>40260831
Thanks friendo

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>been lifting 2-3x a week for 2 years, doing SL.
>squat 145lbs
>bench 125
>ohp 100
Just kill me

Honestly I do it more for fun and to stay in shape then for actual gainz, always had trouble gaining weight.

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>>40258078
>>40258050
>>40257507

Never been told that before. Cutting has really killed my shoulders and traps tho. #nattyprobz. First things to deplete.

Could have been a bag angle. Oh well. They typically blow back up when I bulk. At least I'll keep telling myself that so my dismorphia doesn't become any worse than it already is :(.

>>40255255
pls don't say you're muslim

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>>40253675

>>40259793
Why is your DL & squat so weak and your OHP so strong?

>>40260859
>ohp 100

How?

>>40257250
Love it,Only thing I don't like is that the headphone jack is at the top.

>>40261037
kek

>>40261056
This was definitely the hardest to work up to. Went up in very small increments, 5lbs at a time, doing 5x5's.

>>40257948
>rate my progress
>progress
>one picture

Fuck off, illiterate shit stain.

>>40254277
Hell yeah on breaking that 2pl8 plateau. I am currently at 235x5, 245x3 and might be stalling a bit unless I really up the calories.

5'10 158

>>40260822
Losing 50 fucking pounds and "cutting" are not exactly the same thing, you fat slob.

>>40256394
>>40261016
Looking good anon.

>>40261033
nope, im assyrian, most of us are christian

>>40255255
Natty?

>>40261475
yes

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>tfw faggots on a hookup site want to pay to suck my dick but Im still a virgin

>>40254665
lmao ur 5,9 you little twink bitch.

6 foot but your phone is bigger than half your body eat a dick

>>40261614
Gee i wonder why.

Fucking homo

>>40261779
Well, I had to take a picture for the site...

No homo

>>40261876
Cant post a pic on a lifting board without throwing in your semi.

Youre a gaycunt straight up

>>40261169
how many times per week do you bench? i'm stalling out at 220 x5. tested 1rm is 250, but im sure i can do a bit more, maybe 260. i bench twice a week, but one of those days i ohp first. should i just bench first on both days?

i want that 225x5 so bad brehs

>>40261045

Because

1. I never try to deadlift so much that I have to round my back and risk injuring myself

2. I always go until my ass is MAXIMUM 1-2 inches from the ground

3. OHP is my favorite lift and I do a fuckload of it, like maybe 10 or 12 sets some days

U see a lot of guys in the gym throw up 3 pl8, 4 pl8 on the squat, and then they quarter squat it 3 times, and then they re rack it

this is not my goals, I just want to devolp my quads and my posterior chain

I have much less/no interest in impressing people with numbers.

If I wanted, I could just make up the numbers, and since we are not in a gym, I cannot be proven wrong.

Example

>squat 1000 lbs
>bench 1000lbs
>dl 10000lbs
>ohp 1 million lbs

How can you prove me wrong? You can't. We are not in a gym

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6'3 220lbs.. How much more do I have to cut to look lean? I want to see my abs

>>40260859

Dude if that's the case you should really look into TRT. That's kinda sad progress

>>40261138
100 ohp is surprisingly good for how you look man.

What are you eating??? Seriously I cant believe its been 2 years unless you psych yourself out and arent consistent

>>40254620
Who the Fuck is saying shit about this photo? He looks bad? He's fucking huge for his stats. Perfect genetics for thicc bear mode. If he cut he'd have nice definition and size all around

>>40262179

Ur like 10 lbs from shredded

>>40262013
I've found that dropping down to heavy triples has helped my bench a lot. Don't worry about OHP first.

Also, dumbbell work is super useful to mix it up.

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>>40262288

Okay thanks anon. I've never really cut before and it's extremely hard for me because I'm still using meal swipes in college. Here's a pic from like 3 weeks ago, not much change but a little better I assume

>>40262331
What are your lifts like, if you had a vest on i would think you were shredded with them shoulders and chest.

>>40262331

Actually you're like 10lbs from 'shredded beyond belief ' and erectile dysfunction

5 lbs to normie shredded striated obliques

>cutting is hard

Stuff yourself with vegetables to fill up your stomach senpai

>>40261766
You actually jealous. Thats funny fattie

>>40254665
natty?

>>40262664
Yes ma'am. skinny af but lighting and side poses add a lot of size

>>40262206

Stfu idiot "TRT"

He is doing SL, a strength program, it is not his test levels holding him back.

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5 months dyel here, cutting for that auschwitz look

>>40262383
Before I started cutting-

B: 335
S: 445
D: 495

>>40262383
Really? I still feel like I'm around 13% bf. I really just want my mid section to come in, but i hold most my fat in stomach and hips. Feels bad man

>>40262636
The little twink gets called out on his hight insecurity and is offended.
No matter how much you lift you cant make gains on your little 2 incher bing bong

>>40262941
My dick is 9 inches long mane lmao

>>40256394
>>40261016
whats ur cut diet looking like?

>>40262807

Ur not gonna look auschwitz post cut at all

>>40264250

I'm not him but high protien low carb is generally recommended and vegetables are a great way to feel full at a deficiet

>>40264809
>I'm not him but high protien low carb is generally recommended
figured but he said he's got noodles in there

>>40264873

Low carb=\=no carb

Try to eat your carbs before gym so you have that there carb energy desu

I would say eat a meal right after gym, lots of protien, who knows if anabolic window is a meme or not but why take chances

>>40264250
Hey, It's me. Shiritaki noodles are a special type of tuber that are 0 cals. I order from amazon, pretty expensive, but worth it.

My day is pretty much the same. 4eggs, 6 egg whites in morning, lunch is mainly salad with some chicken, and dinner is a huge plate of the special noodles with some chicken and soy sauce. Pre-workout is a bowl of oatmeal/carbs, and I have the protein fluff recipe from the misc as well to fill me up before I sleep.

About 6'0, 185 lbs now. Currently cutting at 2200 cals with about 250g protein. I could cut lower/faster, but in the past going below this just meant I lost mainly muscle. I cut longer (started Dec 1, going to Apr 1), but slowly, and it's been working pretty well.

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5'11, 170
Bulking 2 more months then cutting to ~160 ish

>>40253675
>TFW fat as fuck with shit tier pecks
At least I can deadlift 180x3, but my bench is terrible at 5x90. Have I escaped skinny fat mode yet?

5'11 167lbs

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>>40265402
Forgot to attach pic

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6'1 180
legs a shit but not for lack of trying, they never fill up

>>40266510
mirin

>>40254981
Someone stole one of your abs

>>40260059
Spooky

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Can I just fucking cut at like a 1200 kcal deficit? Today I weighed 229 at 6'5", so in five or so months I have dropped 43 lbs. I am on the precipice rn of losing my fucking mind because I legit don't believe my abs will ever show up. How long can I sustain like a close to starvation level cut? I think I'm like 17.5% bf, lmk if that's off in your opinion

>>40266510
stats?

>>40267528
I hope you're banging bitches left and right non stop.

>>40267909
Just cat around 14-1500 calories.
Keep carbs as low as possible but don't stress about it.

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5''8', 143 pounds

For how long should I keep cutting?

>>40268369
you shouldn't be cutting

>everyone on /fit/ is 6'3"+

>>40268411

T.fatfuck

>>40268369

Until you are happy with how lean you are desu

>>40268866

U post your height in high heels duh

>>40256275
tumor

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32
82kg
Lifting 1.1 years

Looking for any feedback, first time really posting in a thread like this

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2

We all make stupid choices in our teenage years, pls no bully

>>40254409
he's not you delusional fuck

>>40254633
genetics don't define the amount of mass you can put on
kids get off my board

>>40257257
nice v taper, what do you do for your back?

>>40257511
man this board is full of retards lately

>>40259794
you look good by normie standards, needs more definition.what are your lifts,weight and height?

>>40271498
Tattooing a pussy on your back is by far the most retarded thing I've ever seen.

Congratulations, I've never cringed this hard before.

>>40271498
>>40271492

the tatoo parlor guy should be hanged.look okay 4 normies.stats?

nice delts
biceps lacking
needs more work on back, no v taper to speak of
no chest?

>>40271498

Mirin the back tat dude
What is that? Tribal?

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>>40271498
I drove a moped while drunk once but I never did anything nearly as stupid as getting that tattoo bro, don't try and group me into this, this shit is all on you bro you fucked up hard

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>>40271492
>.stats?
Press 50kg
Bench 100kg
Squat 150kg
Dead 120kg - only started recently

Great feedback, ty. Genuinely first compliments I've received since I started lifting.

>no chest?
Yeah, one of my annoyances. Not sure why because I'm at 100kg bench and doing plenty of cable crossovers and flyes. Must be genetic.

>needs more work on back, no v taper to speak of
Will work on lats, ty

>>40271638
>Mirin the back tat dude
>What is that? Tribal?
I've hated it ever since I got it. It was a tribal design and was supposed to spiral my shoulder blades then go straight down and spiral my arse cheeks, but it turned into this after revision and I think it looks like a giant uterus. But cheers

>>40271775
mfw you can't lift your way out of a shitty uterus tattoo

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ayy lmao 10/10 quality

mini bulkan
19 yo

>>40256275
peak performance

>>40267963
bench 280 squat 360 diddy 420

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>>40271832
Why do u have a tattoo of a uterus on ur back?

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>>40266510
You sure you're 6'1?

>>40273294
It's been almost 2 years since I measured my height desu.

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King of manlets reporting
Bench 62kg
Squat 64kg
Dead 65k
Row 54kg
Progressing steadily on all lifts FeelsGood

>>40267528
Maybe it's just me but you should do a lot more for your core, big Lara and chest but below that you look like a 14 year old girl

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5'9''
left: 62kg one month ago
right: 63kg today

>just eat a lot and lift heavy anon
>you will get big

>>40273347
Forgot, OHP 30kg

>>40273228
because I was not a sensible teenager

>>40273495
that's putting it mildly

>>40273394
implying you a) eat big and b) lift heavy. you blatantly don't. btw my weight fluctuates by more than 1kg day to day.

>>40274515

enjoy ur diabeetes bro

Unless you mean that your weight goes up or down a pound or two, that's water and shit in your body that you piss and shit out day to day

But if you're gaining SIXTY POUNDS A MONTH? LOL.

>>40273394

You're slowly but surely gaining weight, and doing it slow and controlled, so most of it will be muscle.

Good job and keep it up honestly dude

By merit of being at a healthy bf %, you look MILES better than 95% of the board and 99% of /plg/, so congratulations already.

Keep it up, don't get discouraged after one month!

>>40273394
dude what are you doing? There's virtually no change here.

>>40274515
This guy is right..
2 weeks ago I weighed 70.8kg, today I weighed 74.1kg, I did just start lifting, so it is without a doubt a lot of water weight, but cmon 1 kg in a month? You're a disgrace.

>>40274554

>one month
>not on steroids
>'no progress'

Neck yourself idiot

>>40274566

It's water or fat idiot, so cross your fingers it's water

YOu actually think you put on 10 lbs of muscle in one month? LOL.

PS: Most of it isn't water, btfo

>>40274547
>not knowing what fluctuates means
enjoy your downs pal

>>40274599

>felt the need to post that he goes pee pee and poo poo

Why?

>felt the need to ridicule the guys progress

Fuck off, he is gaining lean muscle in a slow and controlled manner.

>>40274569
eat my shit

>>40260859
Goal body according to /fit

>>40274515
>>40274554

I eat the following every single day
5 fried eggs with olive oil (370 kcal)
50g brown beans (200 kcal)
50g bread (120 kcal)
500ml milk (230 kcal)
35g whey protein (135 kcal)
150g oats (560 kcal)
375g pasta/rice/similar (850 kcal)
50g simple carbs (200 kcal)
total: 2400 - 2600 kcal

I measure weight every morning after taking a shit.
This way the weight fluctuates by no more than 0.2 kg across days.

As for my lifts
Squat has gone from 70kg to 80kg
Bench has gone from 42.5kg to 50kg
DL has gone from 70kg to 80kg
OHP from 30kg to 37.5kg
Power clean from 40kg to 45kg

>>40274547
Thank you, i am extremely slowly gaining weight and lifts are going up, but if i still see zero visible progress after 2 or 3 more months i think i'm going to look into gear.

>>40274990
>>40274990

If your goal is visible progress then you need to stop doing SS and do a hypertrophy rep range Split routine

It's gonna have you in the gym like 6 times a week for an hour or two

Even steroids + SS leaves you looking dyel as fuck and making 0 progress, I lurk steroid General, you see people lift for 30 minutes 3 times a week and take roids expecting to look huge and it just doesn't work like that at all

They seriously post progress looking much more dyel than some anons here after 6 months of a split and hypertrophy work

Starting STRENGTH is a routine to make you stronger, not increase the size of your muscles or your lean body mass.

You should do it only if your goal is to get stronger

>>40255118
eat less faggot

>>40273394
holy shit

>lifting for one month and expecting to get huge

you're literally a fucking twig dude - give it some time

granted, 1kg isn't all that much, it's still something - try eating some more

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205 right now

>>40261037

>being proud of California
>pokemon
>jewcurls

Kek, this can't be real.

>>40255118
Haircut and do more cardio.

>>40260145
Damn daddy. Nice!

>>40257727

That's a Greek admixture if I ever saw one.
Alexander the Great rape army did a good job.

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sadly broke up with model qt girl last week, workouts have been better since then.
realizing she was a negative influence in my life as hot as she was. not i got the confidence of being able to be with the hottest chick i could find,
and a better body going back into dating.

>>40262179
Lean bulk add focus to lower abs.

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>>40253675
>being so autistic you include half an inch on your height

>>40254445
You're 5'10 or 5'9" lmao. 158 at 6' looking like that uh huh

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Hello fit this is my 1-year progress picture, how do you think I am doing?
Any tips or help?
My diet is IIFYM and my routine has changed around a couple times but for now (because of school and work) I'm doing Blaha's ice cream fitness.
My plan for this new year was to bulk for these first 3 months, cut in the proceeding 3, then maintain for one and figure it out from there. I am a novice please help me in any way you can. Thankyou

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>>40280805
Forgot to add.
I've used calipers and a measuring machine at my gym. My body fat is 15% and I am 5'4".
Should I continue the bulk or just cut more?

>>40280805
>>40280872

Good progress but desu I think you are a little too fat to be bulking right now. I'd cut down a bit, continue what you are doing and see how much you lose over summer. By the time september comes around you should be pretty lean and able to add some good mass

>>40280994
okay great.
My goals are aesthetics more so than strength. No point in training to be the strongest man at 5'4"

>>40280994
Also what should i cut at?
500 cal deficit?
300?

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>>40281009
Not the last guy, but as a fellow manlet I will add that a bit of extra weight makes you look far thicker than it does for a taller person. So cutting will make you look more shapely (assuming you're not too dyel under the flab), where as adding more bulk will just make you look more square. At least that has been my experience. So personally I'd cut, unless you're going for the pic related "dwarven square" aesthetic.

>>40281051
Thanks !! Ill cut then at 1800 cals

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>be 5'6
>approaching bear mode

feels ok man?

>>40281009
Loads of people at 5'4 are strong
>>40281017
Really up to you but 500kcal is the usual deficit

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>>40273347
hello fellow manlet im 5'5" and hit 150kg squat, you're gonna make it i promise (b/w is 70kg)

>>40279290
cbt stands for 'current body thread' not 'current blog thread'

>>40276103
amazing!!!

>>40281062
Koala bear maybe

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>tfw fell for the "train for strength and you'll get big" meme

>>40276103
How long did this take? Impressive whatever the answer is

>>40280805
>>40280872
Good work but you shouldn't be bulking and your bodyfat is way over 15%. I'm at around 17% and I'm far more defined than you.

>>40281062
Bear mode as in hibernating for winter maybe. Lose some bodyfat

>>40281963
Damn son. Your CB is very similar to mine. How long did that take?

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5'11, 183 lbs

Guess my stats /fit/

>>40282479
>>40281963
4 years, was 16 in first pic, first day i went to the gym

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5'8 - 7 months lifting
170pounds

bp 80kg x 5

ohp 40kg x 5

squat 90kg x 5

dl 110kg x 5

Body fat estimate anyone?

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Lost 35kg last year, got complacent, didnt eat like complete shit but didnt really focus on healthy foods either.

I'm 6'0 (183cm) and 77kg (170 pounds)
How much weight do you think I still have to lose to get rid of my man boobs?

>>40282598
getting rid of your man boobs is the least of your concern, you need to start lifting bro. Your body looks like pudge and softness. need to start doing bench/deadlift/squat

>>40282606
okay but lets say I was in a wheelchair, how much hypothetical weight before I lose this gut and moobs? another 15kg at least? But then what the fuck is the point of life if i'm 6'0 120 pounds

>>40282598
GYNO
Y
N
O

>>40282560
your arms look small, should work on it brah.
>>40281963
pretty great imrpovement if you ask me, but wtf is wrong with your arm?
>>40273394
exactly, you're clearly not doing that. Bench,squat,deadlift,overheadpress.

>>40282625
>but wtf is wrong with your arm?
you mean the cuts? or the weird shadow?

>>40268369
Bullshit you're 5'8, im 5'8 and i'm 170pounds but you look a bit fatter than me. Unless you have no legs.
>>40267528
Wtf work on your lower back dude, rest of body looks fine but upper back looks retarded.
>>40266510
lookin pretty good but legs is easy, squat and deadlift.
>>40261614
bro i live with parents, have no car but manage to get laid occasionally. Man the fuck up.

>>40282614
Ugh i'd say 10kg probs but why the fuck would you be in a wheelchair. If you can walk and are 6'0 then lift god damn weights.
>>40282644
Looks like in the middle of your bicep-tricep theres an invisible band wrapping around the arm ( yes shadows )

>>40282622

>+25% bf
>gyno

Can we already kill this meme? This is textbook manboobs and high bodyfat. No gyno to be found.

>>40280805

For the love of god how can you get trolled so hard into bulking I don't get it.

You are obese as a motherfucker I don't care how little muscle you have but you just simply don't bulk when you are fat as fuck.

And if you have so little muscle it means you are a beginner and will make incredible gains even when cutting.

>>40280805
Lose the FAT FIRST

>>40282699
shut up i know what im doing, my friend told me to bulkand he's does like 1 plate bench.

>>40282625
Yea I'm doing powerlifting style training with no direct arm work atm... Will switch to hypertrophy bodybuilding training once happy with stats and size

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>>40282777
Adding in the legs

>>40253675
wish phoneposters would get banned already