Starting Strength General /SS/

Eating healthy is a meme, only tryhard athletes eat clean only cause healthy food has better nutrition overall, im eating shit as well.
When i started doing 5x5 compounds and 3x8 supporting on my fbw, im putting on 2,5kg more on every compound exercise every training its insane. I'm lovin them noob gainz.

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>>40249527

bump, surely other people have made progress on SS?

have had their bodies transformed by mark's training and "nutrition?"

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>>40249592

Yep keep it up!

Mcdonalds and pizza is the KEY to an aesthetic physique, and once you lift enough weight, you should look like this, roughly, because you lift a lot of weight

I agree, healthy food is a meme, eat crap, get asthetic!

>>40249611
Im not eating mcdonalds but yeah, still getting them 200g of prot a day, some carbs and a little of fat from what most would consider "unhealthy" food.

>>40249633
>200 grams of protein a day
Literally why? Do you weigh 220 lbs?

>>40249633

>t from what most would consider "unhealthy" food.

Fuck them, you can see ronnie coleman eating mcdonalds in photos.

So clearly, natties can look good eating unhealthy food.

Eat shit, it will work out great for you, just as long as you get enough protien

>>40249647

220 is pretty dyel desu, most powerlifters are 300+ and they look GREAT

But yeah I would suggest just eat like 50g of protein a day and the rest in fucking pizza that will go GREAT for you

>>40249647
118kg that'd be 260lbs

>>40249697

Damn bro mirrin you must be RIPPED.

Keep bulking, you can do it!

300 soon?

Remember eating clean is bullshit

>>40249707
Yeah im on a lean bulk rn i want to go to 120kg then cut to 100kg. I'll keep eating my cheetos while you snort asparagus.

>>40249717

Yeah man, you got this, you are gonna look SO GOOD after you cut!

I am 100% sure that you are gaining like, TONS of muscle mass with a strength routine and a cheetos diet with your SUPERB hormone profile that comes along with your LEAN body.

>>40249527

>t. small weak brosplit faggot

>>40249722
checked
Wanna give me your email so i can post progress there? You can rate it. I'd greatly appreciate i'f you would.I can also send you my workout routine.

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>>40249527
Trying to finish my cut
177cm and 66-67kg

>>40249592
>eating healthy is a meme

and I thought we were all here to look good AND be healthy.
try cutting with shit food and you'll see how it goes, micronutrients are nonexistent, satiety levels are trash and it has low volume(very underrated in cutting, volume.)

I fell for the dirty bulk meme when I started and regret it, months of cutting slowly due to that garbage

>>40249751
im talking purely about bulking, i don't eat shit when cutting, only cottage cheese and chicken.

>>40249734

You do u mean? I don't look small or weak, check the photo on the right, I look great!

Huge, ripped, juicy!

>>40249748

Oh, just post your progress for the CBT, it's alright.

ANyways you can reach me at

[email protected]

>>40249751

>and I thought we were all here to look good AND be healthy.

Huh? I'm here to be 300lbs and prediabetic but able to lift some autisic number of plates off the floor.

You look "small and weak" to me bro, I bet you can't even lift more weight than me.

>>40249771
I've never seen someone that triggered. Gonna take my creatine and citrulline and head to the gym, have fun posting in this thread.

>thinking this is funny advanced sarcasm

glands pls

>>40249771
just realized you're memeing with the right one being the current pic instead of the left

kek

eat your veggies kid

>>40249788

Can't wait to see your progress pics!

>>40249825

>just realized I was being sarcastic

No wonder you were attracted to PL

I have a very adjustable schedule. Is it probable to do SS in a monthly pattern:
AxBxAxB
xAxBxAx
BxAxBxA
xBxAxBx
Or will the lack of extra rest ruin my linear gains? This is assuming perfect nutrition, sleep, and form for the sake of argument.

>>40249934
it would have been simpler to just say "every other day"

>>40249934

I dunno dude, training 3.5 times a week? I think you will be better off with less volume.

Don't want to overtrain

>>40249527
Which one is first, before or after? And by first, I mean left...

>>40251178

I went from left to the right in 4 months of SS

Mark Rippletits really helped transform my body with his training!

I look and feel great and I am so much stronger!

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oct/2016 ~ late dec/2016

SS and muay thai 3x week. MMA on the weekends

>>40249527
ITT: Samefag replies to himself for the (You)s

>>40251964

>what is unique poster count