seriously need advice on cutting

>>40248734
you need more fat

>>40248755
Definitely agree, but its hard thinking of fat food I like. Everything in my diary I eat daily for years even when not cutting

>>40248767
Eat peanuts they have fat

>>40248773
Nice idea!! How much fat should I intake ? Could grab some bags today

>>40248734
>195
>6"
How wide are you?

>>40248801
Thought 6" meant 6 foot lol. I am around 22% fat though.

>>40248791
Atleast 70-80 grams a day

>>40248820
So if I replace my protein cookie for 100g nuts like these http://www.tesco.com/groceries/product/details/?id=268420328 that would be good?

>>40248864
Dont get salted peanuts and 100g nuts might be too much because you get fat from other food too so eat like 30-50g of nuts a day

>>40248734
>125 crabs
This may your problem. This is, frankly, too many crabs. Anyway you can get that number down?

>>40248767
Vegetables in olive oil. Meats in butter. Fatty meats like dark meat chicken and fatty cuts of steak. Supplement MCT.

>>40248873
What sort of nuts do you recommend then?
Do you want anything from amazon for helping? Lol

>>40248880
I'm not so sure I could lower it. Though, if I swap my protein cookie(20p, 30carbs), i'd be down to 90-100 crabs..

>>40248939
>nuts
after researching, I guess its normal roasted peanuts or almonds? I'll cop me some of that.

>>40248734
Drop calories to 1500
Gee that was hard

>>40248773
>>40248820
Right after swapping protein cookie for nuts, how do my new stats sound?

1800cal, 176protein, 100carbs,78fat.
What do you think now?

>why am I not losing weight
>it cant be because I'm eating too much can it?
I'll take that paypal now pls

>>40249050
But that would be starvation, which is silly.

>>40249139
But, I am eating a reasonable 20% deficit.

>>40248880
Not OP, but Macros calculators always give like +100 carbs even if you have a sedentary life. Even if you choose reckless cut.

Shouldn't be ok as long as they are good non sugary carbs?

>>40249150
>But, I am eating a reasonable 20% deficit
no, you are eating at a 0% deficit. If you were eating at a 20% you would be losing weight. You are not. Do you not understand basic physics?

>>40249264
My carbs come from my (protein)cookies and rice alone. Are you agreeing with them saying about dropping the carbs?

>>40249285
So I guess muscle weighs nothing, huh? I'm in my old clothes again bruh.

>>40249316
>So I guess muscle weighs nothing, huh? I'm in my old clothes again bruh
wtf does this have to do with my post? did you misquote?

>>40249316
>Are you agreeing with them saying about dropping the carbs?

I'd agree in case we were talking about a shut-in neet that spends 8 hours a day playing WoW.

But if you hit the gym almost daily, those 100g of carbs are not going to be made into fat at all... I think.

>>40249386
>>40249316
I'd add, you can drop carbs OR you can maintain them as long as you get some HIIT cardio done, or spinning BESIDES your 40 mins of lifting (after them).

And be patient, plateaus are a thing and your body pretty much forces them from time to time.

OP maybe you should research about intermittent fasting.

It worked for me.
went from 18% to 14%, lost 6 pounds in like two weeks doing fasting.

also, you wont starve retard if you do fast, you're far from starving.

2 words, calorie deficit.

>>40248734
Do HIIT.

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>>40248734
>I typically eat: 200 protein, 125 crabs, 50 fat.
>125 crabs

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>125 crabs

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6KB, 737x114px

>>40248734

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897KB, 800x430px

>>40249743
>>40249760
>>40249831

Eat less, retard.