How to get big

>>>/sticky/

>>40246711
eat more

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>>40246727
How much
>>40246724
Which part

>>40246711
What have you been doing thus far

>>40246362
Are you blind? Not saying to stop improving, but you look great anon. No body in their right mind will you skinny. I'm 5'10" 130lb and I would kill to have your body, I hate eating I see it as a chore

>>40246945
Ignore the link to the other thread

>>40246794
Compound lifts for a week

>>40246794
I honestly don't have a real routine, and I eat one big meal a day

I find it hard to believe that the guy in the pic is 5'8 and only 155 lbs. certainly no skinny, if that's you then you look fucking brilliant

>18Y/O
>OHP 60kg 1rep :/
>bench 100kg 3reps :/
>squat 160kg 1rep :/
>Diddly 170kg :/
>BW 85kg

Will I make it fit?

>>40247703
>using the metric system of measurement
>making it at anything

You already know the answer commie

>>40247776
<not using the universal measurement system
<using a retarded, 16th century old system, that is biased and has no logic.

Fuck off sharter

>>40247794
>can't even use meme arrows correctly
>having a opinion on anything

(You)

>>40247831
He's right though

>>40247831
>>Can't even use meme arrows correctly.
The bait has been fallen for.

This is fishing if I've ever seen it

>>40247703
I really hope it's a typo and you're not squatting 3.5 plate, because with those lifts you would look like a retarded t-rex.

>>40249341
Not everyone is a manlet with a tiny wingspan.

So no help for op? He's such a dyel faggot lol

>>40249341
those are perfectly fine lifts though?

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If you're 19 then you should still grow 2-3 inches. Just eat more and get a lot of sunlight.

>>40252547
Fuck you, rotate that shit asshat