FATTIES OF /FIT/

>>40246064
If I woke up in your body id kill myself

>>40246319
why are u imagining waking up in him>? are u a fag LMAO!!

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>>40246319
OOORRR just work out and diet. Stupid.

>>40246064
I'm 109kg and 6"0, so not too far off ya OP. Kinda jelly of your tits though, mine are bigger :((

>>40246500
Yeah I'm lucky, most guys with my build have bigger tits than me.

What are you doing to lose weight?

>>40246536
Listen to fat white nigger. Count your calories, watch your carb and fat intake. Get at least 5g protein in your breakfast. Stop eating so much bready shit.

Alright so here's how you figure this shit out

Find out how many calories you need to restrict yourself to. You can look online or download an app on your phone to help guide you.

Secondly, you don't need to do any intense workouts until you reach your target weight, but you do need to get active for at least an hour a day. Take a walk or light jog.

That's it, do this for 8 months and you'll reach your target weight, then you start building up some muscle. But that instruction comes later when you actually get there.

>>40246596
Thx. What's the best/most accurate site or app to determine my caloric needs?

>>40246687
MyNetDiary

It's the best one I've seen. Just follow all the steps and MAKE AN ACCOUNT. After that all you gotta do log what you eat for breakfast lunch and dinner, along with any snacks you eat. It has a barcode scanner, so it makes keeping track extra easy if you put in all the ingredients.

I'm guessing you're not retarded and can figure it out.

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5'8 200 lb here

>>40246800
Lose 30 pounds and you'll be ready to start your life /fit/

>>40246731
Awesome, thanks again.
>>40246800
Aside from ur tits u don't look that bad.

>>40246819
No problem, best wishes. On that app there is a before and after. You should do it and it will help keep you going.

>>40246814
Thanks bro were all gonna make it.

>>40246819
I'm not sure if it's gyno or just my bodyfat is too high.

Should be against /fit/ rules to be fat as fuck, you don't belong here fatties.

>>40246064
not posting my body i have no pics, im 6'1 239 pounds down from 339, you can do it fatbros.

>>40246857
Won't know until you lose weight.

>>40246319
You're an awful person

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>>40246874
Too bad that will never happen. Haha.

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>>40246886
Damn, impressive. Care to share your motivation to lose weight and/or your strategies?

>>40246874
Your either fat or 14. Or both.

>>40246909
>motivation
I got sick of being socially invisible kissless permavirgin
>strategies
not to be an asshole but find out TDEE and eat 500-700 calories under it, thats really all i've done. Since losing 100 pounds i lost my virginity, feelsgoodman

thanks for encouragement.

>>40246919
Yeah I'm a KV myself. Damn good reason to lose weight.

>>40246857
feel inside and your nipples. is it hard marbles or jiggling fat?

definitely looks like gyro to me though bro, I had your stats When I started to diet and my chest didn't look like that

>>40246929
I got my first kiss and lost my virginity within a week of eachother, don't stress so much about it its not a big deal it all felt pretty natural. Keep fighting the good fight amigo you can do it.

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>>40246948
I used to say to myself I didn't care about losing my virginity and I just wanted to dind the right girl. I'm about to turn 28, and these sentiments are slowly starting to decay. Ya boi needs that human touch....

>>40246948
well what the fuck are you waiting for bro.

tell us how it was, how did that pussy feel? how it taste? cmon my nigga

>>40246731
How does it compare to myfitnesspal?

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I've fucking hit rock bottom for the past year and a half.

Eating like shit, drinking everyday, not giving a shit about the gym

It's caught up with me. I started lifting again and dieting. I want to turn my life around.

Wish me luck guys.

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>>40247101
>tfw I'm crooked as fuck
>tfw was discouraged by it for a while
>tfw love handles

I fucking hate my body

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>>40246596
>at least 5 gram of protein in breakfast

>>40246968
i was 26 when I lost it im not saying its not good but its really not all its built up to be
>>40246981
I don't know how to describe it, it was warm, wet and it felt good. I didn't taste it though.

>>40247108
>>40247101

You got that der frame tho

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>>40246064
My fellow fatties, you can do it. I believe jn you. If I couod do it, so can you. Before pic relate

>>40247100
Not sure, I've never used it, but my friend has used both and said mynet is more user friendly.

>>40246936
its jiggly fat. idk. my bodyfat is pretty high. I hope it goes away once im shredded.

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>>40247168
After pic related (pink bowtie was for a themed party, had to wear something pink. I took the easy eay out)

>>40247127
Nigga, 5g of protein if your breakfast makes you feel good

>>40246064
you try eating less, fattie?

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used to be 300+ pounds

down to 230

>tfw will always have strechmarks/loose skin

I thank /fit/ for getting as far as I have, it's hard losing weight these days though.

>>40247179
Damn hit man, smile. You're gonna blow your cover.

Good progress, keep at it. I hope I can make it.

>>40247196

Keep cutting man! You can do it. I hope, cause I am in your same situation.

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>>40247180
How about 30-40 grams of protein bro. Do you even want to make it?

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216, down from 231 2 weeks ago

>>40247344
How did you lose weight so fast?

>>40247356
1600kcal per day.
discipline

>>40246064
Motivation on what? Gaining more?

>>40247365
>>40247356
>>40247344

Let's not fondle eachother balls quite yet 2 weeks is nothing

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Might as well bump with my calorie sins I commited in the last 24 hours. I look back and immediately regret it.

>finished a hard workout, and then ate 4 ice cream sandwiches, four tacos
>morning I ate greasy fast food
>afternoon I ate 3 slices of pizza, 5 hot wings, 3 bread sticks
>just thirty minutes ago I ate some chips and drank some soda

This isn't me daily, but fuck, this past week I have been inside, and today I just wasted my entire day binging on TV and eatting like a fat shit. Im 6'1 225, but I might gain a pound or 2 from today.

I plan to work out these next three days heavily, break in my newest running shoes, and make myself throw up and dehydrate myself.

I regret today.

>>40247414
Don't push yourself too hard in these upcoming days. If you wear yourself out you'll be more likely to have another lapse. and absolutely do not dehydrate yourself, that's a bad idea all around.

6'6", 380 lbs
was 390 on jan 1st

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I'm 6'1 and 240lbs now, at my heaviest I was 380ish. I consume about 1500 calories/day and do at least 4 hours of cardio per week. About to add some sort of weight training to build upper body strength, as it is now I can't do even 1 push up.

>>40247436
Nah man, I usually work an outside job. I lost 20 pounds, and I have usually been fairly active, I just got fired last Wednesday. My workouts usually consist of a mile and a half and oushups and crunches. But I need to lose like 4 pounds by next week. I've done it before. My fault for fucking up. I'll pay. I wont completely dehydrate, Im just gonna sweat it all out.

>>40246064
Hey, man. Hang in there! All you have to do is load a bullet into a gun and blast it through your disgusting fat ass skull.

Test

>>40247659
These kinds of le hardcore dark edgy ""motivation"" posts are retarded and cringy anon

>>40247180
50 grams plus of protein within 10 min of waking.

5 grams is bs man dyel?

>>40247414
We all have those days. The working out is nothing compared to the cutting back eating.

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>>40247442
Lost over 100 lbs, good for you

>110kg 185cm
>enough.jpg
>get ass into gear for a week
>Daily exercise
>Eat way better
>On saturday I order three pizzas and 2 cokes because I was mildly hungry
>They're gone by Monday
tfw won't make it

>>40247659
Go fuck your dead grandmother, faggot. She liked cum when she was alive, but I bet she loves it now that her skin is rotting.

>>40247196
i have no remorse for fattys anymore, losing weight is not hard you lazy fuck its easy as shit, eat clean and exercise and the shit melts off in a couple of months, if you think its hard you have shit will power and no desire to better yourself

>24
>6'2
>200 lbs
>never been to the gym in my life until about 3 months ago
Used to think people who went were wasting their time, now I realise I have been wasting mine. Diet sorted, drinking curbed to occasional moderation, and going to the gym most days. Wish I had done this earlier and not been a piece of shit for so many years

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175cm 91kg when this pic was taken. I've since lost 4kg. My gut is smaller now but still sticks out a bit.
I used to lift regularly about 15 years ago. Then joined the army. Was fit my whole life but got lazy during my marriage. Left her. Single for about a year and a half and started hitting the gym.
Currently doing Texas method plus hiit on my off days. Changed up my meal plan. Everything is going great. I'll take an updated pic after work for the next cbt.

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>>40247876
But we do desire to better ourselves, hence this thread. What's wrong with making it a little easier through camaraderie?

>>40247861
Thanks man, we all are gonna make it.

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106kg from 115kg, 5'8. Currently eating 1400 calories and 180g of protein. Been running a 5 day split. Hopefully gonna make it brahs

>>40249008
Spend less time on your fag haircut and more time on your gut.

>>40246596
>don't lift until you've lost weight
shit advice

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I'm 6'1". 145kg (320lbs) on the left, 115kg (253lbs) on right. First pic taken July 31st, 2nd taken New Years. Is the difference noticeable? I'm feeling loads better, I don't get out of breath anymore and movement is easier. I'm hoping to be 80kg by September. I probably would be much closer If I didn't cheat for all of October and the week around Xmas like the fatty I am.

>>40249008
Try running less of a bro split and actually use your body.

>>40249022 What he said

>>40247414
>>40247436
Def drink water Anon

>>40247439
Keep up the good work m8. If you do this every month this year you'll be a different person in 2018

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>>40246064
Been doing 5x5 for like 3 months now with consistent progress - I've only recently started failing sets.

also
>progress.jpg

pls no bully /fit/

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105 kg 6 ft , 1 month into /fit/ 5 kg down , going to the gym monday tuesday and friday . Cutting my calorie intake to 1500 , is hard as fuck but we are going to make it

>>40246800
Eat less and make sure you life bro. You've got potential - we all do.

>>40249492
Eww lol

>>40249573
I SPECIFICALLY requested the opposite of this

Well I thought have been making a ton of progress based on my lifts and my waist size decreasing but comparing it to a photo I took of myself almost 2 years ago it's sad how little progress I've made in overall look in about 18 months of working on it. 50lb difference but still look like garbage. Even though I can diddy and squat 500lbs it doesn't matter because I'm a fat shit.

What amazes me is I can now do 20 minutes of tabata on the eliptical (going from 130bpm for 2 min to 160 bpm for 1 min, repeat) and when I started I could barely walk a few blocks without shin splints. But I still look the same. What the fuck

>>40247344
do smth about your bodyhair

>>40247220
If I can, you can.
No excuses Anon. Now, go pick up some heavy things and put them back again.

>>40247356
It's 2 weeks. I'm willing to bet like 8lbs of that is water weight.

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>>40246064
>tfw 3 inches taller
>don't look as shitty as OP

Started doing keto and low cal at NY.

Started at 110kgs, 242lbs

Now at 97kgs, 213lbs

Aiming for 80kgs 176lbs

>>40249452
either you have the weirdest fat distribution i've ever seen or you have a spinal curvature problem.
otherwise, good job, definitely noticable fat loss

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>>40247879
>Blackface

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Started at 220lbs, 5'9
Right now 174lbs at 5'10

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This was me at the end of September before I started trying to lose weight.

5'11" 235lbs in pic. 203 yesterday.

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>>40251067
And from the side

>>40246341
gotem LMAO

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>>40249565
Fat people have more potential

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6'1", 290, about 30% bf
Been doing ketosis with some jogging and walking. Lost almost 15 pounds. Haven't seriously lifted since 2 years ago.
Do I have potential?

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Do people actually lift weights on this board or is it a meme?

>>40251250
keep losing weight fat ass

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tfw 6'1 and 230

>>40251285
I usually go to the gym to lift weights myself

>>40251250
>30%

is this a joke? i'm 30% at 200lbs same height.

>>40247168
>>40247179
Not gonna lie, that's pretty inspiring. But would it kill ya to smile? I can understand not smiling in the first pic, but there's no reason not to in the second.

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According to cuckcels I'm "fat" because I'm not 155 lbs and in 7th grade


6'1
215lb Amerilard reporting in

>>40247101
its actually very easy to delete the little pink color of your face with basic photoshop . if you dont want to post your face dont show it. i'm not gonna be a dick and show your face but i COULD.

>>40251641
I have a very large frame. 8-1/2" wrists.

>>40249619
>50lb difference but still look like garbage

As a fatty who lost weight, and then put some of it back on. Fuck you. No seriously. I mean it. FUCK YOU.

You probably look fine. /fit/ and other places have fucked with your head. I look at pictures of myself when I was slimmer and I remember thinking I looked like shit. But when I look back now I'm like.."Who's this good looking fucker? Oh right that's me before I started to pig out again. Fuck me."

Seriously, just keep going. Keep lifting. Shoulders back, head held high. You're doing great Anon. You're healthier and probably better looking than the bulk(hah) of normalfag guys out there.

Don't you dare let these sad cunt thoughts get you down. Not for one second. Capiche?

>>40251688

Nah, you're actually just fat, and by the looks of adding a BW filter, insecure as well.

>>40247876
Being this biased.
You must be really fun to hang around and the ladies must flock around you.
I'm not fat, I'm /fit/ but I'd rather be fat than having your shit personality.

>>40246064
Instead of wasting time posting here go for a run u fat fuck. Good luck tho, hope u achieve ur goals.

>>40246064
Jesus christ, how does it feel to have the most unappealing body type possible? Is there anything worse than being a short fat fuck? At least if you were tall you could pull off being the "big guy". Start working out you eyesore.

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5'8 180, not that fat but still want to cut

>>40246064
5'4, 179lbs. My highest was 210lbs. I've been down to this weight before from starving myself but I quickly rebounded. This time I stopped being an idiot and just ate less, usually a meal a day. Now I've stagnated and it's obvious I'm going to have to actually do something. I'm such a lazy ass though, and so weak... couldn't even do a pushup

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Hey fatties here's my body and transformation

https://content.tigerfitness.com/transformation-tyler-fleming/

Life is better on the other side. Don't let stupid shit like excess skin deter you from making it.

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>>40252690
Honestly I fear that. I'm not letting it deter my weight loss, but I'm a KV. I fear having sex for the first time, and my loose skin laying on the stomach of the girl I'm fucking missionary. Her being repulsed and feeling cheated, wishing for someone with a perfect physique and not my damaged goods. Even if she loves me and is aroused by me, loose skin will turn her off to SOME degree.

>was in the 300lb club
still can't believe I let myself get that bad

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Fatty reporting in. 5'11 240 pounds. It's the biggest I've ever been, but I have fucking insane stretch marks. They're all up and down my back too.

>>40252869

bro if it bothers you this much where it is afffecting your confidence and mental health it is time to get surgery

>>40249034
ITs not shit advice dumb faggot. That last thing you need to do is gain muscle weight while losing weight. It'll just make it confusing and more difficult to lose the weight steady.

>>40251067
Good work, what's with all the bruising on your body?

>>40252237
>a meal a day

Nigga, you need to count your calories, don't just eat one meal a day and starve yourself. That's why you stagnate, also take a walk twice a day. A nice long walk.

>>40253019
Are you actually retarded?

>>40253019
This is by far the worst advice I've ever seen on this board. An impressive feat.

>>40253122
>>40253144
typical /fit/tards who don't know shit

Nice argument you've got going, cunts

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>>40252869
Bro, I have some excess skin on my chest and lower abs. That shit has not stopped me from attracting women, fucking women and being loved unconditionally. Girls don't care about excess skin because they have their own body insecurities too. It's 2017 where body acceptance is a huge thing now. I used to think the same thing man that my loose skin would make a girl not want to be with me but that's not what happens in reality when someone likes you.

Your loose skin is nothing in the grand scheme of things. Trust meeeeee.

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>>40246064
6'1", 230 last I checked (probably more like 220 now I do a lot of cardio).

Pls no bully.

>>40253183
What did you do about the loose skin? Do you still have it, or did you have it removed?

>>40253122
>>40253144

t. IQ of 80

>>40251759
Okay dude.
I am leaner than you and stronger it's called bulking and having testosterone I used to weigh 170 and was a skeleton cuckold you can't lift anything heavy your a pathetic loser counting macros and has zero genetics you will never bench 3 plates go kill yourself

>>40253144
this is b8 right?

>>40253287
Why would you post in the fat thread and try to defend yourself from being called fat?

>>40253105
Burn scars from welding without PPE

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6'1" 225lbs
It's embarrassing but I'm working on it

>>40253016
I don't have loose skin yet, I'm still fat :'(

the fear is still there tho

>>40253364
I don't know what you're worried about you look better than me.

>>40247101
>>40247108
man you don't need to hate your body at all, you don't look bad at all at least you look like a normal human being i'd take that body any day over mine

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6'3 195lbs

My goal is 180, this is from mid Dec, been lifting since then. About to hit a pathetic 1 pl8 squat for reps

>>40247108
>>40247101
You look normal. No need to be so insecure.

>>40253329
According to fake lifters who wanna weigh 155 and do crossfire aerobics I'm fat..

go take 40 cycles of tren and weigh 150 lbs while eating boiled celery dude that is where you thrive.. go do your little 5x5 1pl8 squats you queer..

I gained 40 lbs of muscle and lost BF % in a year but im "fat" I'm literally crying at you skinny white cucks..

Not everybody lifts to boil celery and bird pecks gross chicken in Tupperware night by night to weigh as much as a school girl and have veins in their forearms

Please call Dr. Kevorkian and stop lifting guys

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>>40253183
Being unconditionally loved is one thing, but no matter how much body acceptance is out there, you can't fight carnal sexuality. I just hate how some guys will be fit and fuck their girl and she'll love his abs. Meanwhile I'll be over her, fucking, and I'll look like I'm melting over her. Sure, she might love me, but she wants to get fucked by a stud, not Grimer.

Regardless, I'm getting ahead of myself. I'm a fat KV, I'll cross the loose skin during sex bridge when I come to it.

>>40252690
>>40252869
>>40253016
>>40253183
>>40253252
Does putting on muscle help with the loose skin? Burnscars guy here. My plan is to get down to 175 and then start bulking and doing a hypertrophy routine. I was hoping that would help with the excess skin.

>>40253416
Why do you care what they think so much you insecure faggot? This thread is for inspiring fatties to lose weight, not to cry about how the mean kids at the gym made fun of you.

>>40249452
Do you have loose skin or stretchmarks?

I'm 5'9", around 260-270 now, need to get down to at most 180, so around 100 pounds. I have stretchmarks now, I just noticed them about two weeks ago, which is what galvanized me to eat less and lose weight. Now I'm paranoid as fuck I'm going to have stretchmarks and loose skin for a long time, if not ever, which is pretty demotivating. Thinking about it makes me want to forget it all and go back to binging.

The strechmarks that I have now are mostly hidden under my gut and on my upper arms near the armpit. Some other people's stretchmarks go halfway up to their chest - my marks aren't that bad yet, but I'm still very paranoid.

I just want a firm answer of how bad I'll look when I finally lose this weight. A lot of people I've asked have kind of danced around the answer.

>>40253173
>>40253260
>>40253316
you can stop samefagging now. Keep rationalizing your lack of work ethic fat faggot

ask how I know you'll be fat til you're rotting

>>40253453
why would you talk about this stuff and not say your age

loose skin goes in time if you're young

>>40253443
I've heard that, yeah. Think of your skin as a bag. The more you fill it up (Whether it be muscle or fat) the less loose it looks, right?

I may be wrong but that's what I figure.

>>40253407
not too bad. You'll make it.

>>40253478
That was my thinking.

>>40253455
Go back to /b/ nigger, you don't know jack shit

>>40253487
hahahaha ok fatso

"don't lift"
got any more great advice honeybun?

>>40253510
The advice that anon gave told him not to bulk retard, he told him to do cardio and stay active. Last response cause now you're just baiting hard

>>40247344
Make sure you balance out that cardio with weight lifting, otherwise you'll end up a skinny fat.

>>40253441
>stud

what is this 2001? the correct term is "chad"

>Taller and lighter than OP but I have more man tiddies and no gyno
The world is cruel

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>>40253252
>>40253443
>>40253478
Yeah muscle helps fill out the skin.

Skin is incredibly elastic. You see those fuckers on my 600lb life with the bellies that touch the floor when they stand up? That's how elastic skin is. It's crazy when you think about it. It shrinks as you lose fat and building muscle does give it something to attach to. Anyone with excess or loose skin most of the time still has fat that the skin is hanging on. Real excess or loose skin is paper thin. Most of you who are 100-200lbs over weight if you lift weights, get strong and diet correctly your loose skin will not be nearly as bad as you think it will be. I promise

>>40253524
>you don't need to do any intense workouts until you reach your target weight
>That last thing you need to do is gain muscle weight while losing weight
how does it feel to be this dumb? How can you even operate a computer? Seriously, how does it feel to know YOU actually typed these things out and didn't realize how retarded they were??

>>40253550
ikr I have huge mantits and OP is fully 30lbs heavier and 6 inches shorter.

>>40246064
I'm not quite ready to post a before and after body pic yet, but...
>Be me, sick of being fat
>5'4" womanlet, 226.6 lbs
>2xl/size 18 pants
>I would classify myself as a small hamplanet
>Tumblr would say I was thin
216 days later
>5'4" womanlet (still fffuuuuark)
>180 lbs
>xl/size 16

I was hoping after losing 46 lbs, I'd have lost more then 1 size in clothing. I'm almost down 2 sizes, I just need another 5-10 lbs and I'll be there.

keep going guys, we're all gonna make it.

>>40253553
This is me. As said before I was 392lbs. I'm 200lbs in this photo. I've been as low as 194lbs. The only problem areas for me is my chest and lower abs. Which aren't bad enough to justify surgery and I still have some fat there to lose but I'm too comfy living a better quality of life to worry about dieting it off and making those areas look better. I look good in clothes, have a fun job and love to lift. The only time I'm naked is when I'm with my girlfriend fucking or in the shower.

>>40253560
And your argument is...?

And nice job cherry picking, how's it feel being a pseudo-intellect?

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It's a grind. No way around it. Just make smart choices and be patient. Also be flexible with your diet. I had the advantage of coccooon mode too.

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Used to be 130lbs a year ago

Currently 5'11"
195lbs

>>40253560
kys

>>40253592
>cherrypicking
>literally direct quotations
oh god I'm being baited aren't I

If you are really braindead and this ignorant of your own basic biology:

Intense activity makes you burn calories. Having more muscle makes you burn calories. Burnnnning da kallory maek u da loos da wait durrrrrrrr.

>>40253623
>gained 65lbs of muscle in a year

whats your gear bro?

>>40253632
you only have to reply to me once per post you know

or what's a matter, is fatty triggered cuz piggy fat boy is being told he has to get out of his chair?

>>40253646
First cycle was 500mg of test alone
Second cycle was 750mg stack with whinny
Third cycle (currently on) gram of test stacked with 400mg of tren first 12 weeks and deca the second 12 weeks

>>40253642
And so does cardio and a strict diet lol. What's your point? You're so fucking dumb it's going to give me an anyurism.

>>40253676
yeah so am I going to advise you to not do cardio and a strict diet because you can also lose weight by lifting? sounds like sound logic right faggot? Jesus fucking christ think before you hit post you oblivious moron.

>>40253696
HOLY fuck you're so asshurt, look at the way you shitpost with a passion. If anyone needs to take a moment to think before posting, it's you.

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6'0 205lbs, 37' waist
former serious alcoholic and junkie, quit all of that over christmas

started dieting 3 weeks ago, IF 1.5k cals a day. it is going well. aiming for 170lbs, then i'll see if i need to go 160

quitting drinking was the best thing i ever did, but my body looks like shit and i want it not to

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>>40253676

>anyurism

Wew, lad.

>>40253476
Fair enough, I'm 24. I'm on the younger side, sure, but I see a lot of guys here who got fit after not being in shape and you can see some excess skin around their lower stomaches. Maybe I notice it because now I'm hyperaware, but I feel like going through all of the work of losing 100 pounds (I've already lost about 10 and I'm not used to being this hungry all of the time, several times I literally have to sit myself down because I know if I start pacing, I'll end up grabbing my wallet and going to get fast food) just to still look unappealing would be soul-crushing. I've been in good shape before, nobody paid attention to me. People pay the same amount of attention to me now that I'm 100 pounds heavier. A lot of guys say that they get more friends and more attention when they are in shape, but it didn't happen for me.

Being in shape or not, there is nothing attractive about depression, social isolation, or anxiety.

Not even sure what my point is anymore.

Haven't got the pics available right now but I'm making steady progress on losing weight

>5'7"
>Started in mid January
>100kg
>Currently 88kg
>Aiming for 80kg

I'll see where to go from there but I'm quite happy with my progress so far

>>40247179
Go away stamper

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Down about 100 pounds. Stalled a little this week. I think stubborn water weight. Had quite a bit of sodium.

5'11 210 pounds

After pic is a little stretched. I'll post a better one in a second

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>>40253836
Actual after pic.

I'm down 10 inches off my waist.

About to go from 3xl shirts to size large.

>>40253836
How long it take for you?

What was your diet like?

How much you workout?

>>40251250
you're closer to 40% than you are to 30. Start weightlifting ASAP because you'll just be a skinny fag with hella loose skin otherwise

>>40247834

t.butthurt faggot

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Posted this pic before, haven't taken an updated picture since

Started at 305, picture is at 255 and currently I'm at 245. Still got a long way to go. I've lost 60 and I've got another 60 to lose, but I'm getting there. Been dieting and lifting for about 5 months. I lost 50 pounds in the first 2 months and only 10 in the last 3. I ate between 1200-1500 calories to begin with, then during the holidays I became less strict on my diet and started making some poor eating choices again. Coupled with starting a new workout program that had me working less days, my weight loss slowed tremendously. Then in January i only hit the gym maybe 4 or 5 total times and was almost completely neglecting my diet. I managed to stay active enough and still eat barely well enough to maintain my weight. But it wasn't until a particularly bad week at the end of January that made me realize I was about to fuck up all my gains. I know it's only been a few days but I've been back on track. After some wise words from a fitizen I was able to focus on a new goal that's sparked my motivation again. Been hitting the gym again and dieting well for the last 4-5 days, so here's to more gains to come

We all possess the ability to make it brehs

>>40247442

Start with the bar and dumbell stuff. Trust me it only takes around 3 or 4 weeks to go from 0 push ups to a few sets of 5/10 if you just put in the effort, ive been there bro.

>>40249008

Do more cardio for ez weight loss. It doesnt even have to be running / jogging. Literally just walk 10k steps a day, it will take around 2 hours so just go for 2 or 3 walks around ANYWHERE to lose weight.

>>40253218
Advice? I know I look like shit, just not sure what kinda shit.

>>40254305
it'll go against what a lot of people say on this board, but seriously get to the gym every single day. If you're not on a lifting program fucking get on it while you still can, keep up the cardio. you will not fucking overtrain your muscles if you choose a good split. you know how you look so my opinion would be superfluous, you have a lot to get working on so do some every single day.

>install My Fitness Pal
>Count your fucking calories

/thread

>>40254332
Thanks, I have no idea what the gym is like and the first few times I'll look stupid, but I'll do it anyway.

Thank god I bought the membership the other day.

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>>40253731
>u mad bro?

>>40251699
>>40251699
no freaking way, how is that even possible

>>40246800
Not too bad. When I started to lift I looked pretty similar, only I was 6' 250.

>>40254366
you're welcome bro, my advice is only going to benefit you if you actually do it. nothing will change positively for you until you dedicate yourself to your body and discipline your eating. i never understand that fear of looking stupid at the gym, your appearance presently is 1000x than any stupid shit at the gym

>>40254375
It's not

>>40254375
it's not that kid is a poser who doesn't understand image files and it's his first day on /fit/

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>>40247344
That can't be healthy bro.

Still fat, 195 this morning down from 280 last January

I met a qt in the dog park today and she gave me her number, I haven't texted her yet when should I do it? I was thinking in a few hours and asking if she's busy tomorrow and wanted to take the dogs to the park, but should I wait until tomorrow to send the first text?

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8 week difference

>>40254661
nice giving me some hope I look like your before right now

>>40254661
Difference about 45lbs
Between before (right) and after (left)

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>tfw started at obese BMI
>tfw finally hit normal BMI this week
>tfw still have high body fat and low muscle so still look like poop
>tfw no proper "before" picture because too ashamed of my fat gross self

>>40254687

I cutted like crazy for 10 weeks. 1300kcal intake a day and 4000kcal jogging a week. Cut 28kg in 10weeks. Was too much in the longer haul. Just full bowels accounted for like 3kg and and i'm now -18kg from where i started last year. But I'm going through eith the same diet this spring again and posting results on fit

>>40254722
good job buddy you're gonna make it if you keep going

that first picture has more chins than your phonebook

>>40254744
Thanks. I plan on going down to skinny skelly mode, as close to 10% as I can, and then lifting and eating big. I've wasted too much of my youth being fat and sad.

>>40254824
start lifting now, your cut might go slower but you'll look better

>>40254834
I've been lifting the whole time, SL 5x5, but I plateaued HARD and haven't been able to increase my lifts in a while. I figure if I keep going and maintaining the lifts I do have it will be okay, but it's hard to increase my baby lifts at such an aggressive deficit.

>>40254848
You should be able to just build more muscle as you do reps at your max, eventually it gets easier.

It might take more time than you think to increase for you

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I recently did some calculations and realised I am only obese due to night snacking.

I figured I eat - on average - 2800 calories between 10pm and 1am. Apart from that I eat a fairly normal 3400 calories.

Its terrible
I live at University so share a kitchen. The other students call me 'the moonlit moocow' because they so often catch me eating at night.

For example tonight it is 12am here in Scotland and I have eaten since 10pm

>3 100g chocolate bars, 1500 calories
>5 eggs, 400 calories, with a spoonful of oil, 100 calories. I have a sexual fetish for the idea of transforming into a frying pan so I pretend my mouth is the pan and put the oil in then when it is 'hot' (ie I ate it) I put some eggs in (but I cook them first)
>An entire tube of pringles, like 1000 calories, a roommate walked in whilst I was sitting and eating them and called everyone to watch me eat. I always pretend to host a cooking show when they watch me and pretended I thought that pringles were 'tubers' which is a type of plant part
>a glass of Balsamic Vinegar

I can't stop
I have tried going to bed earlier but I can't sleep without my late night snacks. I fucking wet the bed and shit the bed last month because I went to bed with a pack of haribo left uneaten. The anxiety of not eating made my bowels hurt.

>>40249587
then put on your pants

>>40254871
>Apart from that I eat a fairly normal 3400 calories.
> + 2800
Are you seriously eating 6200 calories a day?

Jesus fucking christ here's a tip. Stick to ~2000 during the day and just fucking go to sleep when you start to want to night snack. You might be doing it because your body needs rest and you're incorrectly giving it food energy in order to keep going.

>>40254871
Seek mental help. I'm not even joking. If you can't afford proper mental health care right now, I'm sure your school has a counselor you could talk to.

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>>40246064
5'8", 270
i have a fair bit of muscle mass and broad shoulders so weight displaces pretty decently on me, but that number alone has been motivating me to lose weight
I used to do sports or work out almost daily, so it makes getting back into it a lot easier
i had a 1 rep max of 205 on the bench, id say now its probably only 185 but im working on that
cutting down on food intake to ~2000 cals/day, plus routine sets of push ups and squats throughout the day

BTW FELLOW CELESTIAL BODIES
tea is pretty gud for filling you up when you just have a craving and aren't genuinely hungry
a cup of tea with a tablespoon of milk and a teaspoon of sugar is literally only ~50 calories, and if i can get a 72 pack of teabags for 4 bucks on an isolated island, you can afford it too

>>40254910
I prefer coffee and aspartame with heavy cream, but I'd definitely go to skim milk if I wasn't on keto

>>40254931
i prefer tea jsut because of less caffeine but they both do the job well for appetite suppression

>>40254998
Are you American?

>>40247344
Fucking solid dude I'm in the same boat,starting at 238.

Like others said, most of that is probably water weight but it's always good mentally to see the numbers go down

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>>40255008
nope, why pham?

>>40255033
Americans usually prefer coffee while yuros drink tea, it's just a cultural thing

Some of the south drinks tea, but it's always sweet and more of a cold beverage.

>>40255068
>>40255033
to clarify I know that newfoundland is not part of yurop I just mentioned it to contrast with the us

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>>40255068
>>40255077
i get ya, atlantic canada is pretty hard into tea, especially the older generations due to long time cultural connection to brits

>Some of the south drinks tea, but it's always sweet and more of a cold beverage.
pretty gross ngl, its like taking tea, overpowering it with lemon and syrupy sugar and making it cold

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5'11 (179cm) 220 pounds last month. Around 214 right now.

>>40254910
While we're sharing tips and shit

If you have a sweet tooth like me and like eating dessert after meals, make yourself some sugar free Jell-O and get a tub of whipped cream. Eat a lot of Jell-O and just one serving of whipped cream, you get a big bowl of delicious sweet junk for only 50 calories. A similar size piece of pie or cake or something would be 300 calories.

>>40255096
I grew up on it, sweet tea used to be one of my favorite drinks before I learned how bad it actually was for me.

My grandpa would make gallons of the stuff, he'd put in honey and an ungodly amount of sugar while it was brewing so he could supersaturate it before flash cooling and diluting it with ice. I drank too much and became a chubby kid, but I got a lot of exercise so I wasn't too overweight. It was after I started playing WoW and never went outside that I really ballooned .

>>40247442
Definitely start lifting, lots of fat people have amazing lower body strength from walking around with 100+ extra pounds and you will want to preserve that while you cut, I was around 315 at my fattest and after 5 months my lifts were 1/1.5/3.5/4

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>>40255121
agree to an extent, but whipped cream is literally the most empty calories imaginable
if you can live without it, please try to

>>40255138
visual disgust ngl, although i probably wouldn't be if i wasn't cutting at the moment

also, goign to someone's house for tea in newfoundland is pretty fucked compared to brits
if you go over, lay down a fuck ton of pastries and high carb foods whenever they have tea and i always feel I would insult them if i didnt have one or two
going over to nan & pop's on the weekend, wish me luck lmao

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Started at 110kg 180cm, now 66kg. Still high BF.

>>40255594
get on weights m8

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Started at 107kg with 36% of bodyfat.

Went to 90.1kg with 30% bodyfat, got on weights and I've gained some muscle weight(haven't seen exactly the bf% but clothes are looser)

>>40246064
Nice. Love chubby dudes.

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Age: 27
Height: 5'8''
Weight:240
Body fat: unclear. Did a fitness test at my gym, said I was 26% percent but seems to low. Probably more like 35%

Bench: 275 for 3 clean reps
Squat: 245 x 5
Deadlift: 315 for 2 clean reps.

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I have a had a good week under maintenance.
>tfw don't even know how much I weigh
Going to get a scale today, I'm probably 150kg+.

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>You're looking at what constant work, depression, and being alone looks like

6'1 275lb, can't get below 270 for the past month
lost i've been is 272 this month

>>40255774
>You're looking at what excuses looks like
always hilarious when dudes complain about being alone. like what you want a sugar daddy?

>>40253836
Nice job man, but to joke a bit, you do look like a meth addict in after pic

>>40255906
I would kill for a year to myself.

Shit was going great for me today. Got in a good leg workout. Diet was on point until dinner rolled around.

Genetically superior wife wanted to go out for dinner. It's my fault for ruining my diet at dinner but shit if I was alone I would have just eaten some chicken rice and broccoli and called it a day

>>40254871
Litteraly "the Fat bastard"

>>40254871
This is bait.

>>40254871
boogie is that you

Test

>>40255706
What's your height?

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>>40255945
>i would kill for a year to myself

I have three kids under five. I love my family and all, but I could not possibly agree with that sentiment any more.

>>40256332
I would kill for some female contact

You know what they say, grass, green, fox, grapes

Help me out /fit/
I'm not hungry at all anymore due to the phentermine my doctor has me on, and losing weight is the priority. I am unsure if I should just stop eating entirely while I'm on it for a while and burn fat (inb4 starvation mode), and also lift while doing this to retain muscle, or if I should be eating like I have been since I got on the medication about 1000 calories a day of pure protein and lifting.

Which would make me look better in 4-5 months?

I have read a lot of research that Human Growth Hormone shoots up by 1250% during a fast so I am considering just going the starving route and lifting while doing so.

>>40256383
*citation needed

>>40256381
I know about the green grass, what did the fox do with the grapes?

https://intensivedietarymanagement.com/fasting-and-growth-hormone-physiology-part-3/

>>40256400
he envied them because they could see above the tall grass

>>40256392
Meant >>40256401
for you, big guy

>>40249008
literally in the same exact boat, except 5'6, went from 278 to 196, my bf% looks very similar to yours though

good job breh, we're all gonna make it

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>>40253287
lose some weight fatass

>>40247862
Learn from that, try again. It's taking me double that other people here likely but i am going forward instead of backward.
Understand your craves, what makes you fail and smartly find a strategy for it

>>40256408
Just remember that is a grand illusion. So inside we're all the same. All the same!

>>40246886
no skin issues after being at that size?

>>40255726
I don't believe those numbers for a second senpai

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Down 12kg from 102kg. Currently 90kg 178cm/198lb 5'10". S/B/D 145/90/170kg 320/198/375lbs.

Am I going to make it?

>>40246800
damn literal nigga

same boat 5'8 maybe 205/210 and I got gyno as well. It comforting to know that theres someone else on this board with similiar body issues.

question:

how long have you been lifting and your stats too senpai

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i'm at ~225 lbs @ 5'9'' started about 8 weeks ago with a simple full body machine routine while gathering info about weight loss, diet and barbell exercise. 5 days ago i started stronglifts

SQ@180lbs
BP@145lbs
OHP@95lbs
ROW@145lbs
DL@210lbs

Form is still shit, but barbell training is way more fun than anything else. still struggeling to get some cardio into it because of DOMS in the legs. still i am loosing about 4,5 lbs a week, lets hope this will go on.

what kinda mode will i be able to archive?! any thoughts?

keep going fellow fattys!

>>40247176
You never know, it may just be fat. I had saggy ass titties and we're the same height, I started from like 280 cuz I was a fat ass shut in.

Once I hit like 170 they were pretty much gone, but I def had way more loose skin than you.

Keep it up man, you hold your weight pretty well considering. We're all gonna make it breh

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I'm not nearly done but it's totally possible dudes.

Showing face (gains?) I guess because fuck it.

>>40258595
280lbs to 155lbs btw. Trying to hit 140lbs for that "half the man I used to be" status and start actually clean bulking from there.

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>tfw been bulking for over a year

i used to be skinny and attractive but at least now i am strong

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>lose 150lbs just to end up looking like this, with a fucked up left shoulder and completely rekt right lower back that is never not bothering me

a-always darkest before dawn h-haha r-r-right br-brehs

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>>40246800
YOU WERE ME ONCE! JUST NOT BLACK.

>>40246407
>you can work out your height

>>40253553
impressive calves
t. calflet

>>40258478
Tfw when no response :'(

I'm balding
I'm extremely hairy
I've got fucked up teeth
I'm obese

Legit the only thing I got going for me is my facial hair height. Im lifting to get buff enough where being full bald is acceptable and at least go from a 2 to a 5.

>>40257895
Strength has never been my problem. Been lifting on and off for 3 years. I'm just shit with my diet.

>>40258595
Get rid of that facial hair. You really have achieved facial gains, and it would look twice better without that beard.

>>40258654
>>40246800
same same i came

>"I'm too far gone to make it." posts
Confuscious say the journey of a thousand miles begins with single step.

You don't want to make Confuscious a liar.

>>40260202
These people can't even stand

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I'm 5'9 and 163 lbs. I get plenty of cardio, but I'm trying to improve my diet and start lifting iron. I was fat most of my younger life (240lbs-210lbs). 24yrs old now.
Btw yes I do have gyno. My man boobs have even been on me when I was a 145 lb starving skeleton.

>>40258478
Keep going at it, Anon. I'd give you advice but pic related is me.>>40260592

>>40246319
You'll probably end up killing yourself anyway. Enjoy insecurity

>>40260486
Get a crutch, and discard it when you no longer need it.

>>40260842
I can walk and I have been for a year now, I don't need that advice

>>40260863
The advice was directed to people who needed, Anon. I was showing the Confuscious was still right.

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>>40260908
good for her

op your moitvation should be, you're 5,7 being fit makes you look taller.

>>40258622
less curls, more bench broski

>>40255096
thats probably the 2nd gayest town i've seen

Don't feel like posting pics but I'm down from 313-212 as of this morning.

Feel pretty bad about ruining my body like this, losing weight is really fucking easy.

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>>40261069
>he doesn't like comfy cities
s m h

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>183cm
>crossed the magic 80kg line today for the first time in my adult life
>started at 98 last spring
>actually managed my first chin-up from a free hang today

Pic related is pants I wore around this time last year.

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Fatty manlet here at 175 lbs 5'6.

>>40255594
>180cm, now 66kg
>still that flabby

Holy shit there's no hope.

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Still got a long way to go. But was 225 at the start if the year and went down to 207. At 5'5;-;

>>40259573
You're full of shit. Post some more pics at less awful angles.

From that pic alone I can see that you have zero muscle definition. No pecs, no traps, and that little corner of your bicep is an indicator as well.

Lifting for 3 years my ass.

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>>40246064

178 cm 64 kg reporting in

>>40255594
start lifting i was 115kg at 173cm and at 70kg i'm much leaner than you. don't lose more weight just add muscle and the fat will keep dropping if you eat clean and exercise

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Lost ~80lbs but still look fat..
5'11, 150lbs in the pic

>>40254871
I hope this is real, because it makes me feel fucking fantastic about myself.

>>40246800
really defined pecks

>>40246800
>ugly nigger
>short
>balding
>ugly
>manlet
I would literally jump of a bridge, no scrap that I would jump into a fucking volcano so nobody would have to look at my ugly ass again

>>40263752
I weigh that and I'm 171cm and I'm skinnier than you
either your weight or your height is wrong or you have special low density bones u cloudy soft fuck

>>40260592
your tits look like an old mexican man

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pic related is a little over a year old but generally look about the same

6'0
173 lbs
20% bf maybe more

still got a fuckin gut stickin out a bit

fucking want to cut to 160 lbs

>>40253623
what type of stupid fucking face is that cunt

>>40253553
what did you only train limbs you walking pogoman?

>>40253364
why is one of your pecks tiny

>>40247108
>black hair
>shitskin detected
POO IN LOO

>>40253610
very nice

>>40264496

I think i'll have to buy a new weight then.

>>40264528
>gay faggoty haircut
>gay fag facial expression
>retarded tatoo
>fag shoes
>fag pants
>fag posture
>dressing like a hipster queer fuck
lol kys forestman

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recovering fattie.
I have made good progress but my arms are huge compared to my delts.
How train delts so that they fill in

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Nearly below 200 now, senpai. Two or three more weeks.

I'm officially "not overweight" on my BMI now, though. Still look like a sack of shit.

>>40246064
>5'7
it's over for you before it began

>>40253868
Well done sir

>>40264787
You look like low test brah. Get your test level checked.

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>>40264805

T-thanks.

>>40261052

my bench is 295

>>40264787
Good shit anon, keep it up. Mentally it feels like smooth sailing once you get under 200 for a little while. Then the novelty wears off and you don't give a fuck and want to lose more.

We're all gonna make it

>>40258595
Congrats man you look great. Don't even look like the same guy.

>>40264528
Remember seeing your pic a while ago. Has the chest sag thing gotten an the bettter ?

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Here goes nothing...I consider myself a former fattie, now skinnyfat. My lowest point was 65kgs circa summer 2015, then I took action january 2016 and did some exercise for a few months, started dieting proper during the summer of 2016, and am now fluctuating around 53-55 kgs. I just recently started weightlifting. I hope I will shed those extra 5 kgs in a couple of months or so, since my closest goal is hitting 50 kgs, then my next goal will be building muscle mass, which is probably going to take me back to the 55s or so, but with muscle instead of fat. I'm sick of being skinnyfat already. First picture shows an evolution of my figure starting summer 2015 to summer 2016, then the second photo is since I started exercising, a few weeks ago, to track my progress.

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>>40263467
Bicep

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Was at my highest in around June 2013 with 100kg (unfortunately no pics from back then), lost around 10kg until September that year, plateau's until mid-16, then lost another 10 more until now. Never did any resistance exercise, only in the process of picking up bodyweight fitness now, as I've come to realise that's the only way to slightly mask my stupid fat stomach, ass and child-bearing hips

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>>40263467
Chest... Which still looks pretty fat. Never taken "Muscle" photos before.

I know I'm fat but yeah those numbers are legit. I'll record my workouts through out the week and post them next weekend.

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>>40265344
second progress picture

>>40264787
>9 progress pics for 10 fucking kilos

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>>40265431
What the fuck is with basic bitches and that font?

It's like a bug light for them.

>>40265534
Also why the fuck put it on the pic instead of pasting it in the comment?
When ever does a situation arise where you can only post a picture with no accompanying text?

>>40265534
I like it because it looks like my handwriting, and gives a more crisp interpersonal reading/writing relationship that way. And I am far from being a basic bitch (said the most basic of them all, you'll tell me...).

>>40265577
You talk too much, the point would've been much better if you had said "all 3 of these were taken the same day, angles matter" but you had to interject worthless exposition because it's "quirky" and "you"

>>40265567
Gee, I don't know...I thought it'd be easier to gather the informative elements close to the picture so the eye would travel shortly and be able to put into perspective the relative lenght of detail in the pictures, in context of the information. But hey, let's ask the girl why she does that, meanwhile we'll let it slide for the guys around here.

>>40265598
Thanks for your opinion. How's that for being concise and to the point? yes I am aware I am being redundant, that's just especially to anger characters like yours.

>>40265614
I'm scrolling through the thread and I don't see any guys with a paragraph attached

>>40265614
Point to 1 (one) captioned collage made by a guy in this ITT.

>>40265639
Well if you were keen to precision you would have noticed that I have simply stated the date, and weight at which I weighed on each picture, at the exception of one single comment at the end of my progress picture where I mentioned the fleetingness of angles in making people appear fitter or fatter than they are, in reality. But let's call that a paragraph, perhaps I've made a big impression, so it's only normal I must undergo the somewhat fragile scrutiny of your kin. No need for me to search empirical evidence to prove my point, since I've been trialed to be punished, rather than judged.

>>40265681
Do you wanna get some coffee sometime?

>>40250763
Can I play with your body hair daddy?

>>40265691
I wouldn't mind having coffee, but I must inform you that I have a meathead boyfriend who might want to beat you up for being in the general vicinity of me. But what's life without a little danger?

>>40251895
I find it appealing.

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>>40265721
He doesn't have to know

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>>40265721
>>40265750
how about we make it a 3-way date

don't mind me, I'll be in a dress whacking off in the corner while y'all do your thing

>>40255744
I'm really attracted to this body type personally even though I gym 4 times a week and weigh under 80kg. I dont know if there is something wrong with me but I'd definitely have fun with you.

>>40265598
YOu are going extra hard at her just because it's a girl aren't you?

It's really not that big of a fucking deal. Girls doll shit up, they're girls.

I don't even know why I'm white knighting, I'm not trying to, but you seem like a fucking weirdo

>>40265854
I just have a lot of resentment towards the fairer sex

>>40265873
Why