/macros/

>>40243260
> 196g of protein

Overkill much

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>>40243290
>>40243260
>only 196g of protein

>>40243260

OP here

Breakfast (what I had lying around in the fridge, really):
>muller light raspberry yoghurt mixed with oats
>4 seafood sticks

Lunch:
>Chicken breast, rice, peas
>1 tin sardines in tomato sauce (45p/can, I bought an assload)

Dinner:
>beef liver
>mashed potatoes
>Brussels sprouts

Snacks:
>half a tub of Fage Total yogurt
>lmao2scoop proton
>a pancake (to fill in the rest of the carbs and calories)

>>40243341
>seafood sticks
nutritional value?

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Meal 1:
Oats - Whey - Banana

Meal 2:
Quark - Chia and flax seeds mix - whey - peanut butter

Meal 3:
Chicken breasts- brown rice - broccoli

Meal 4:
Whole wheat toast - egg whites - avocado

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>>40243290
Not really 2bh. Technically I'm supposed to be eating 170-190 since I'm on a cut.

But that's around 50% of my daily intake. I'd have to be eating chicken and fish all day to get that without supplements.

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Even though I'm cutting, somehow I managed to go 1500 over my daily calorie limit. Tfw never gonna make it.

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>>40243341
>1 tin sardines in tomato sauce
I prefer the sardines in soya oil, preddy gud
also, check out these guys
fucking GOD tier

>>40243260
anyone here know where i can activate my almonds?

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why aren't you eating the god tier crustacean fit?

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I usually stay between 1800-2300 a day, depending on if I am lifting that day or not.

>need more carbs

>skipped breakfast
>lunch was 4 shrimp
>dinner was 6 shrimp
>currently eating cheese and deer sausage.

Ritalin is a hell if a drug.

>>40244510
ur torlin?

What app is this

>>40243260
any benefit to having your fat that low? I think mine is prob at about 40%

All you need is fat and protein

>>40246149
This
A proper cut is below 50g carbs