How the fuck do I calculate or even estimate the calories in

>place open jar on scale
>make sure its zeroed out
>spread peanut butter
>record grams in whatever log you use (myfitnesspal)
>add to bread calories

>>40240285
This isn't even difficult. A child could fugure this out. What's wrong with you? And what's with the autistic levels of micromanagment?

>>40240285
Counting calories is for cucks and noobs. After your cut start adding food to your diet until you are putting on 0.5kg a week if you are putting on too much weight then cut the amount you eat and if you aren't putting on enough then add some.

>>40240285
A jar of peanut butter will usually list the amount of calories per serving, plus a serving size in tablespoons, somewhere on the label. All you need is a tablespoon measure.

>>40240412
This. It's basic algebra lol serving size x serving.

>>40240364
Not necessarily autistically want the exact numbers.

I mainly wanna use peanut butter sandwiches as calorie boosts if I'm lacking a few to reach my goal.

>counting peanut butter in units smaller than jars
where the fuck do you think you are?
here on /fit/ we only eat 3-4 jars at a time
>JUST

>>40240285
>put the plate on the scale
>put the bread on the scale
>push "tare"
>apply peanut butter

there you go familia