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Anonymous
Would appreciate some thoughts on this diet 2017-02-02 06:16:18 Post No. 40239851
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Would appreciate some thoughts on this diet 2017-02-02 06:16:18 Post No. 40239851
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Would appreciate some thoughts on this diet
Anonymous
2017-02-02 06:16:18
Post No. 40239851
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I've decided to make change in my life and the first step is getting my house stocked with only the foods I'll be eating. So I'll be shopping weekly and I tried my best to keep the total cost to under 70 dollars.
Just posting here to get some confirmation that the foods that the diet consists of are satisfactory.
>Fruit
Tomatoes
Lemons
>Vegetables
Kale
Spinach
Broccoli
Green Beans
Onions
>Meats
Chicken
Eggs
Salmon
>Legumes
Pinto Beans
Navy Beans
Lentils
>Seeds
Sesame Seeds
Pumpkin Seeds
Sunflower Seeds
>Other
Extra Virgin Olive Oil
Apple Cider Vinegar
For breakfast, soft boiled eggs along with a bowl of pinto or navy beans.
For lunch, a piece of chicken or salmon, steamed or poached along with a bowl of navy or pinto beans. Broccoli at the side.
For dinner, salad and green beans. Eating until satisfied.
Its going to be 2400 calories daily, then that will go down to 2000 after a year. I don't plan to count calories so much as just buy enough food for only a week and split up everything based on the nutritional information.
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>>40239851
>Fruit
>Tomatoes
stopped reading
kys
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>>40239860
>I can't basic plants
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>>40239860
Thanks for the help man
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>>40239851
Even easier go on bb.com or rich pianas website and look at the prepared meals, you don't have to buy them but just look at them and copy it yourself
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eggs aren't meat
it looks fine, but you should do intermittent fasting instead of restricting your calories daily. IF will decrease your bmr less.
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>>40239944
I tried a 16/8 fast but it didn't work. After weeks it seemed like I was gaining so I gave up on it.
Just because you fast for a long time, doesn't stop you from overeating when you can eat.
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>>40239969
>I tried a 16/8 fast but it didn't work. After weeks it seemed like I was gaining so I gave up on it.
yeah i meant more like alternate day fasting. something where you eat nothing at least two days a week.
>Just because you fast for a long time, doesn't stop you from overeating when you can eat.
well studies have shown that people don't do that.
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