Too much vegetables

I prob didn't eat 1kg of veggies all January.

I can never find good quality veggies anywhere, hard to even find decent fruits, so I tend to rely on tinned fruits like pineapple

>>40239452
>or is it something that have to do with health rather than lifting?
That's basically what you get when you follow Scoob's advice

Just buy them frozen, usually get package deals that way

Vegetables are so cheap dumbass. If you can't afford them you can't afford shit.

Why do people eat veggies instead of fruits?

>>40239513
>>40239488
are fibers really that important? when it comes to building muscle and losing fat, what role do they play?

>>40239835
It plays a pretty important role for your ass

File: 1451365378250.jpg (19KB, 306x306px) Image search: [Google]

19KB, 306x306px

>>40239849
haha nice one pajeet you got me xD

>>40239835
I eat a big bowl of green beans or Brussels sprouts every evening. My morning shits are god tier.

>>40239859
wasnt a joke

you dont digest fiber, it is used for your shits

>>40239835
Good for the poops, fills you up easily, helps your body fight cancer. No reason not to like it

>>40239835
it helps with losing fat (and preventing fat gain) by slowing down the rate of digestion, causing a smaller insulin spike.

>>40239902
Brussel sprouts give me stomach cramps of the worst kind. I love them though. Do they not give you any stomach pain?

>>40239939
try cooking them first

>>40239939
Nah not really.

>>40239802
Fruits are high in sugars, whereas veg just has all the good shit you need without sugar

>>40239791
This. You can buy vegies that keep for a while n bulk. Root vegies and broccoli keep for a decent time and are cheap in bulk.

>>40239452
Frozen broccoli is borderline free, you nigger. You can literally eat broccoli until you puke for under 3 dollars/day